Ep017: The Healing Journey: Understanding Trauma

EP020: Get To Know Me Better (ft. xoxo sets)

In this special solo episode, I flipped the script and turned the mic on me. Using the thoughtful and reflective question cards from xoxo.sets [https://www.instagram.com/xoxo.sets/], I asked myself the kinds of questions I usually ask my guests — and it got real. From vulnerability and growth to old habits, big dreams, and the quiet parts I usually keep to myself, this episode is a window into who I am when the mics are on and off. Expect honesty. Expect softness. Expect maybe a few unexpected confessions. Whether you're new here or you’ve been riding with me since episode one, I hope this gives you a deeper look into the voice behind the mic — and maybe encourages you to ask yourself some of the same questions. ✨ Mentioned in this episode: 💌 xoxo.sets on Instagram [https://www.instagram.com/xoxo.sets/] – The card deck I used to spark reflection and storytelling Like what you heard? Rate, review, and share the episode — and tag me if you’re listening or journaling your own answers. I’d love to hear what resonated.

EP019: Podcast Ready? With Candace Dudley

In this episode, we’re joined by Candace Dudley — educator-turned-entrepreneur, podcast host, and mom of three — who shares the pivotal moments that led her from the classroom to building her own business and launching her hit show, Podcasting Mentor: Better Brave. Candace opens up about: * Navigating identity shifts after motherhood * Taking the leap into entrepreneurship * The moment she knew it was time to start her own podcast But this isn’t just about her story. We dive deep into your next move: * Should you start a podcast? * What if you're more curious about guesting on other shows? * Where do you even begin? Whether you've said, "I think I want to start a podcast," or "I have no idea where to begin," this episode is packed with encouragement, practical tips, and real talk to help you take that next step with clarity and confidence. Connect with Candace Dudley: Instagram [https://www.instagram.com/candacedudley/] LinkedIn [http://www.linkedin.com/in/candacekdudley] Website [https://www.candacedudley.com/]  Podcast: Better Brave [https://podcasts.apple.com/us/podcast/podcasting-mentor-better-brave/id1580454311] FREE Guesting Starter Guide [https://stan.store/CandaceDudley/p/guesting-starter-guide] If you enjoyed this conversation, please consider leaving a rating or review — it helps more people find us and join the conversation!

EP018 – Triggers: What Are They, What They Mean, and What You Should Do

In this episode of For Better or Hustle, host Alyxandra Wilkins delves into the concept of triggers—those emotional responses that can arise from past experiences. She emphasizes that triggers are universal and not a sign of weakness. The conversation explores how understanding triggers can empower individuals to navigate their emotional landscapes more effectively. Alyxandra also distinguishes between triggers and intuition, providing insights into how to recognize and manage these feelings. The episode concludes with a practical four-step approach to dealing with triggers, encouraging listeners to embrace their emotional responses as part of their healing journey.

Ep017: The Healing Journey: Understanding Trauma

In this episode of the For Better or Hustle podcast, host Alyxandra Wilkins interviews Thalea, a trauma-informed coach from Cape Town, South Africa. Thalea shares her personal journey from feeling out of place in the corporate world to discovering her purpose through travel and self-exploration. She discusses the importance of understanding trauma, both big and small, and how it impacts our lives. The conversation emphasizes the need for safe spaces to address these issues and the holistic approach required for healing. Click here to follow to Thalea on Instagram [https://www.instagram.com/hersunkissedsoul/] Looking to Connect with Thalea in other ways? Click here [https://linktr.ee/HERSUNKISSEDSOUL]

EP016: Toxic Positivity and How It Actually Affects You

In this episode of the For Better or Hustle podcast, Alyxandra Wilkins delves into the concept of toxic positivity, exploring its impact on emotional health and the importance of allowing oneself to feel and process emotions. She emphasizes that true healing comes from acknowledging pain rather than suppressing it, and discusses the need for emotional accountability while navigating personal struggles. The conversation encourages listeners to redefine their understanding of positivity, recognizing that it can coexist with pain and vulnerability.