How To Go From Procrastination To Peak Performance- Sarah Joseph Ep. 0043

What They Don't Tell You About St. Lucian Carnival- "Pillars Of Carnival" Ep. 2

Meet Barry George, he is a renowned band leader, costume designer and creative director of the silver shadow performing arts academy. Just to name a few. In this episode, we speaker about what he does, how he got into this and also the behind the scenes of what goes into making St. Lucian Carnival the beautiful experience that it is today. If you're interested in history, design and why your carnival costume costs what it does, this is the episode for you! Have fun!

What it really takes to become a National Carnival Queen. "Pillars Of Carnival" Ep 1.

Welcome to episode 1 of the "Pillars of Carnival" Series where we have conversations with individuals that I believe represent the elements that create the overall carnival experience that we look forward to every single year. Episode one's "Pillar" represents the National Carnival Queen Show. A staple in the St. Lucia carnival experience and is represented by Tyler Theophane, a former national carnival queen. In this episode, we cover her journey, experience, love for the craft and much more. If you're interested in carnival, pageantry and the "tea" that comes with it, this episode is for you! Enjoy!

St. Lucian Former Drug/ Crime Boss! The Truth Behind The Life- France Theodore Ep. 0046

In this episode of Free Flow with Nurkeever Griffith, I sit down with France Theodore one of St. Lucia’s most notorious former figures in the world of crime for a raw and unfiltered conversation.We dive into the full journey: how it all began, the decisions that shaped his path, and the realities of the life he once lived. From power and violence to reflection, regret, and ultimately change, nothing is off-limits.This is more than just a story about crime it’s a story about consequences, growth, and the possibility of redemption.If you’re drawn to real-life transformations, hard truths, and powerful conversations, this is an episode you don’t want to miss.Tap in, share your thoughts, and join the conversation.

How To Make The Perfect Bottle Of Wine- Agee Lionel Ep. 0045

Hey there Free Flow-ers in this episode, Agee Lionel, a wine connoisseur walks us through making the perfect bottle of wine. We talk about his process and his early days. What he has been through; the challenges and the successes. We go a bit into the science of it all and what it takes to create different Caribbean flavors that we may be familiar with. If you're interested in wine, wine making, wine tasting, or just a story of an interesting individual, this episode is for you! Have fun!

Creating a viral Piece of content from start to finish- Spud Montoute Ep. 0044

In this episode of Free Flow With Nurkeever Griffith, I have an in depth conversation with popular St. Lucia content creator, Spud Montoute on his secrets to how he creates viral pieces of content. We take a look into his journey, his mistakes, his goals and his mindset. He give opinions on how we should approach the content creation world and hack on how to think about the creation process. If you are someone who is a beginner and is interested in starting your content creation journey, this episode is for you. Have fun!