Welcome in Tara!

1 h 0 min · 27. mai 2026

Beskrivelse

This week's special guest is Tara "Ice skate " Cioppa, a top athlete in the OCR community, a therapist, and an amazing athlete and coach in multiple sports! Listen to her story, her struggles, her successes, all of it! Enjoy!

Kommentarer

Vær den første til å kommentere

Registrer deg nå og bli medlem av Freeminded Health and Fitness sitt community!

Prøv gratis

Alle episoder

63 Episoder

Meet The kids!

This week we introduce our crazy chaotic family, lets meet our kids!

16. juli 202651 min

Part 6 Mental Health!

This week, we finally finish our programming series! Part 6: Mental Health, we discuss different ways to improve your mental health and how to implement it into your day. Enjoy!

1. juli 20261 h 3 min

Welcome in Luke!

This week, we have a very special guest, Luke Jenkins, a very experienced fitness enthusiast. He has a great story to tell as well as some wonderful knowledge to share to help educate you on your fitness journey! Listen in and enjoy!

24. juni 20261 h 22 min

Just Me!

This week it's just me! I talk about how and why we started this show, and some helpful tips to really start your mental, physical, and emotional journey! Hope you enjoy.

17. juni 202644 min

Welcome in Tanya Lopez!

This week's special guest is Tanya Lopez. She is a registered dietitian nutritionist. We discussed some amazing nutritional topics while learning her story, as well listen in!

10. juni 20261 h 4 min

Welcome in Tara!

Beskrivelse

Kommentarer

Prøv gratis i 14 dager

Alle episoder