Go Hard Chick

In this episode of the Go Hard Chick podcast, we welcome Mara Knowlton, founder of Fully Focused Living, to discuss the vital topic of breast cancer awareness. As a holistic cancer practitioner and certified breast cancer early detection educator, Mara shares her personal journey inspired by her mother’s battle with breast cancer, which ultimately led to her passion for empowering women in their health. With a family history that includes multiple breast cancer diagnoses, Mara highlights the importance of understanding breast cancer, reducing risk factors, and the significance of early detection. Tune in to learn valuable insights and information about breast cancer during Breast Cancer Awareness Month. Topics of Discussion: ·       Early detection and self-exams. ·       Genetic testing for breast cancer. ·       Preventative lifestyle for breast cancer. ·       Alcohol and breast cancer risk. ·       Breast cancer in younger women. ·       Disparities in breast cancer diagnosis. ·       Mammograms and alternative detection methods. ·       Vitamin D and breast cancer. ·       Breast cancer coaching and support. ·       Holistic wellness and cancer risk. To learn more about Mara: Website:  https://www.fullyfocusedliving.com/ [https://www.fullyfocusedliving.com/] Tik Tok:  @fullyfocusedliving [https://www.tiktok.com/discover/fully-focused-living] Book: Get Mara’s book Path to Peace [https://www.amazon.com/dp/B0DJS9DXW5/ref=cm_sw_r_as_gl_api_gl_i_DTWWYXZGWKFB26BRNRXS?linkCode=ml1&tag=gohard02-20] Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 [https://mailchi.mp/e071daa1445b/g68zgxope4] Connect with me: Website: www.gohardchick.com [https://www.gohardchick.com/] Instagram: @gohardchick [https://instagram.com/gohardchick] and @krisalisefit [https://instagram.com/krisalisefit] Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK   Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

In this episode of the Go Hard Chick podcast, we welcome Alisia Gill, a Chief People Officer and economist,about the critical topic of occupational wellness. Alisia shares her unique perspective on career transitions and the importance of finding a job that truly aligns with who we are, rather than just settling for any job that offersbenefits. We delved into the concept of the "North Star," which Alisia describes as the guiding principles that encompass our needs, aspirations, values, interests, and strengths. She emphasized that understanding and defining our personal North Star can help us make more informed and fulfilling career choices. Alisia also highlighted theimportance of vulnerability and being open to feedback from others to truly understand our superpowers and how they can be leveraged in our careers. Throughout the conversation, we discussed the pitfalls of chasing money or external validation at the expense of personal fulfillment and well-being. Alisia shared her ownexperiences and insights, encouraging listeners to prioritize their own needs and values when making career decisions. This episode is a must-listen for anyone feeling stuck in their current job or contemplating a career change.Alisia's wisdom and practical advice provide a roadmap for finding a career that not only pays the bills but also brings joy and meaning to our lives. To learn more about Alisia: www.youtube.com/@IAmTheNorthStarLady [https://www.youtube.com/@IAmTheNorthStarLady] www.linkedin.com/alisiagill [https://www.linkedin.com/alisiagill] contact@navista.co Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 [https://mailchi.mp/e071daa1445b/g68zgxope4]   Connect with me: Website: www.gohardchick.com [https://www.gohardchick.com/] Instagram: @gohardchick [https://instagram.com/gohardchick] and @krisalisefit [https://instagram.com/krisalisefit] Facebook:  Kristal Holmes   Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK   Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmesdisclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. Thispodcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

In this episode of the Go Hard Chick Podcast, Dr. Nicole Peoples dives deep into women's health, focusing on hormones, perimenopause, and the unique challenges women face at different life stages. Dr. Peoples is a board-certified physician specializing in functional medicine, and owner of Peoples Functional Medicine, an integrative medical practice that helps women age backward by optimizing their weight, hormones and chronic conditions. She is the creator of the Black Woman’s Guide to Health, Hormone and Longevity, a virtual lifestyle medicine coaching program that helps women reset their hormones so they can release excess fat, balance their metabolism, prevent disease and optimize the way they feel and age. Dr. Peoples graduated from Spelman College and obtained her medical degree from Ohio University College of Medicine. In this episode, Dr. Peoples discusses her holistic approach to healthcare, emphasizing the importance of understanding the root causes of health issues and the importance of hormones and their impact on women's health, particularly during perimenopause and menopause.  Dr. Peoples shares insights on hormone balancing, lifestyle changes, and strategies for achieving longevity and wellness. Tune in for practical advice and empowering discussions to support women in living healthy, vibrant lives. To learn more about Dr. Peoples:  https://drnicolepeoples.com/ [https://drnicolepeoples.com/] Vote for the Go Hard Chick Podcast in the Women in Podcasting Awards in the Health, Wellness, and Fitness category!  https://www.womenpodcasters.com/vote [https://www.womenpodcasters.com/vote] There is no fee for voting, but there is a double opt-in to prevent fake traffic or votes. The podcast with the most votes will win the category. There is one vote per person per podcast. Your support is much appreciated! Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 [https://mailchi.mp/e071daa1445b/g68zgxope4] Connect with me: Website: www.gohardchick.com [https://www.gohardchick.com/] Instagram: @gohardchick [https://instagram.com/gohardchick] and @krisalisefit [https://instagram.com/krisalisefit] Facebook:  Kristal Holmes   Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Dr. Akanni Salako, a licensed physical therapist and online fitness and nutrition coach as well as the  Founder and Head Wellness Coach of The Wellness Lab, joins the Go Hard Chick podcast to share his perspective on helping women improve their health and wellness. Inspired by seeing women in his family struggle with their health, Dr. Akanni offers a unique viewpoint on the topic. Growing up, he witnessed the health struggles of the women in his family, which instilled in him the drive to help women improve their health and live higher-quality lives. He believes that “without strong women—mentally, physically, and emotionally—living long, impactful, and passionate lives, we are nothing.” In this episode, Dr. Akanni emphasizes the importance of setting aside time for self-care, including exercise, proper nutrition, and rest. His mission is to show women that they can achieve everything they’ve ever wanted without having to sacrifice the things they love. Dr. Akanni shares valuable insights on the importance of self-care, including exercise, proper nutrition, and rest. He’s here to show women that they can achieve everything they want without sacrificing what they love. We also tackle topics such as the accuracy of BMI.  And we discussed his one-on-one coaching programs and his new app, Wellness 365! This app is designed for busy women - like all of you Go Hard Chicks - who juggle kids, partners, businesses, and more. It’s built to fit seamlessly into your lifestyle, so you don’t have to waste time commuting to the gym or figuring out how to use equipment. Learn more about Dr. Akanni Salako: One-on-One coaching: https://thewellnesslab.net/15-clarity-call [https://thewellnesslab.net/15-clarity-call] New App Wellness365: https://thewellnesslab.net/wellness365 [https://thewellnesslab.net/wellness365] Instagram: @dr.salako [https://www.instagram.com/dr.salako/] Vote for the Go Hard Chick Podcast in the Women in Podcasting Awards in the Health, Wellness, and Fitness category! https://www.womenpodcasters.com/vote [https://www.womenpodcasters.com/vote] The podcast with the most votes will win the category. There is one vote per person per podcast. Your support is much appreciated! Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 [https://mailchi.mp/e071daa1445b/g68zgxope4] Connect with me: Website: www.gohardchick.com [https://www.gohardchick.com/] Instagram: @gohardchick [https://instagram.com/gohardchick] and @krisalisefit [https://instagram.com/krisalisefit] Facebook:  Kristal Holmes Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

In this episode of the Go Hard Chick podcast, I had the pleasure of speaking with Dr. Faye Weems-Singleton, a licensed marriage and family therapist, psychotherapist, and professor. Our conversation delved into the critical issue of stress and its impact on women of color, particularly how it manifests into autoimmune diseases. Dr. Faye shared her personal journey, revealing how she was diagnosed with sarcoidosis after years of internalized stress and the physical toll it took on her body. She emphasized the importance of recognizing the signs of stress and the need for women to seek help and set boundaries to manage their health better. We also discussed the myth of the "strong Black woman" and how it has been historically imposed on Black women, leading to the suppression of emotions and the neglect of self-care. Dr. Faye highlighted the importance of community and relational support in healing and maintaining health.  She also shares practical advice on setting boundaries, articulating needs, and the significance of self-care. This episode is packed with valuable insights and actionable advice for women striving to balance their lives while taking care of their health. Dr. Faye's wisdom and personal experiences offer a powerful reminder of the importance of self-care and community support. To learn more about Dr. Faye: https://www.rice4me.com/fayeweemssingleton [https://www.rice4me.com/fayeweemssingleton] Vote for the Go Hard Chick Podcast in the Women in Podcasting Awards in the Health, Wellness, and Fitness category! https://www.womenpodcasters.com/vote [https://www.womenpodcasters.com/vote] There is no fee for voting, but there is a double opt-in to prevent fake traffic or votes. The person with the most votes will win the category. There is one vote per person per podcast. Your support is much appreciated! Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4 [https://mailchi.mp/e071daa1445b/g68zgxope4] Connect with me: Website: www.gohardchick.com [https://www.gohardchick.com/] Instagram: @gohardchick [https://instagram.com/gohardchick] and @krisalisefit [https://instagram.com/krisalisefit] Facebook:  Kristal Holmes Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.