Episode 16: Strength Programming Part One

Episode 19: Emotions and Health

Can emotions affect our health? We know it isn't good to be stressed or anxious, but what about being angry or sad? In this episode we go over strategies for regulating emotions and why that is important for our health and well-being.

Episode 18: Mental Load and Invisible Labor

In this episode, we unpack the often invisible yet heavy burden of mental load — the ongoing, behind-the-scenes task of managing households, relationships, work, and responsibilities. From remembering appointments to planning meals and anticipating needs, mental load disproportionately affects women and caregivers. We’ll explore what mental load is, why it matters, and how it impacts emotional well-being, productivity, and relationships.

Episode 17: Strength Programming Part Two

This episode is the second part of making a fitness program for yourself. Part one explained the concepts, but in this episode you get to hear from Johnny and Chase about how they actually apply those concepts to structure their workouts for both results, and ease. As always, send questions to our Instagram at groundzero_healthpodcast.

Episode 16: Strength Programming Part One

I'm sure you have heard the phrase "you should go to the gym". It may have been to be more fit, feel healthier, improve mental health, or even as an excuse to get out of the house for a bit. No matter why you were told or decided to go to the gym, once you get there you may have had the feeling of "now what?". This episode of the Ground Zero Podcast is part one of programming your exercise sessions and how to start.

Episode 15: Emotional Freedom Techniques

In this Episode Johnny and I look at Emotional Freedom Techniques, which is a technique some people use to decrease stress. Do they work, are they right for you? Learn more on this episode of Ground Zero, where health starts.