Guided Jewish Meditations
Gratis Podkast

Guided Jewish Meditations

Podkast av Guided Jewish Meditations

This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, vary in length from a few minutes to over an hour, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ”ל. 

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Alle episoder

100 Episoder
episode 87. Torah artwork
87. Torah
The sages of the Torah teach us (Zohar Terumah 161b): "The Holy One, Blessed be He, looked into the Torah and created the world". The letters of the Torah serve as the blueprint of all of existence. This visualization meditation guides the listener into a deep state of spiritual consciousness, and from there, into these letters, leading to a profound experience with their inner wisdom, energy, and light.   Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s [https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s] Borrtex - Look Ahead - https://youtu.be/vKeBI1dl_w8?si=SOjjUe6-V9I6z1O3 Borrtex - Tenui - https://youtu.be/RDF2PeskSkk?si=RmzCmRiwbEXBNI30 Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk [https://youtu.be/oEfnAQyxVgk]
09. juni 2024 - 23 min
episode 86. Modeh: Awakening With Praise artwork
86. Modeh: Awakening With Praise
There is a short morning prayer that is spoken by Jews upon waking up every morning: מודה אני לפניך / Modeh Ani Lefanecha I am grateful to You   מלך חי וקיים / Melech Chai Vekayam King, Alive and Everlasting   שהחזרת בי נשמתי בחמלה / Shehechezarta Bi Nishmasi Bechemla That You have returned my soul to me with mercy   רבה אמונתך / Raba Emunasecha How abundant is Your faith   This short prayer contains within it a deep secret of daily renewal, an awakening with praise, hope, deep purpose and contentment. This visualization meditation guides the listener to an experience of this secret.  Please note that this guided meditation is spoken in the first person.   Music credits: Dreamer - Hazy - https://www.youtube.com/watch?v=LSqttgJRud8 [https://www.youtube.com/watch?v=LSqttgJRud8] Calming Relaxing Ambient Music - Strawberry Candy - https://www.youtube.com/watch?v=eOWryh8h4yc [https://www.youtube.com/watch?v=eOWryh8h4yc] A Minor Pads - JabonsaiTV - https://www.youtube.com/watch?v=58CcXGG5v1o&t=376s [https://www.youtube.com/watch?v=58CcXGG5v1o&t=376s] Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk [https://youtu.be/oEfnAQyxVgk]
16. apr. 2024 - 27 min
episode 75 - 15: Letters Series: Samech ס artwork
75 - 15: Letters Series: Samech ס
The meditation of the Samech, ס, is the continuation and completion of the meditation and expansion of the Nun, נ. A closed, circular letter, the Samech allows for a balanced and healthy restriction and pulling in of the energy experienced during the expansion of the Nun, thereby integrating it into the mind and soul. With both letters together, a new word emerges: נס, Nes, the Hebrew word for miracle, and with it, a deep and powerful opportunity to pray for miracles.   Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s [https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s] Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
05. apr. 2024 - 5 min
episode 75 - 14: Letters Series: Nun נ artwork
75 - 14: Letters Series: Nun נ
The Nun has two manifestations: a regular Nun, נ, and a Nun Pshuta, ן, when it appears at the end of a word. This short meditation on this letter aims to journey into the deeper essence of these two manifestations, and how they can be used as a way to spiritually expand, grow, reach out, and return to be born anew.   Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s [https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s] Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
05. apr. 2024 - 6 min
episode 75 - 13: Letters Series: Mem מ artwork
75 - 13: Letters Series: Mem מ
The meditation of the Mem is the completion of the meditations of the Chof and the Lamed, and within the Mem lies the spiritual tank that can be used to contain the wisdom and energy drawn down. This short meditations guides the listener through this drawing down and containing within.   Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s [https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s] Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
21. mars 2024 - 5 min
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