Health and Fitness Mastery

Join us in this episode presenting Joe Hanna [https://www.facebook.com/profile.php?id=42503905&eid=ARCTu5YxcT2qnc2yUYsK7CJTZCerXZMFhJVlk2OSW9TOlZrPh89QyhoGluvRYZK5-mqZg92sGEvQ1eZI] Integrative Rehab and Movement Specialist at Unshaken Performance. We spoke about understanding the body and how it functions as well as integrating physical methodologies in order to improve mental faculties. Have pen and paper ready to write notes as well as take away some actionable steps you can implement today! www.unshakenperformance.com [http://www.unshakenperfromance.com/]

From doctors labelling him OBESE to mastering his journey of 80+ pound  weight loss and sharing the performance stage with 2 Chainz Kenneth Vasquez [https://www.facebook.com/KennyVDayDream?eid=ARA7WxpHn01Vy3SNtZQcJ5UdI18SF0IP9NtVJ9w4EI5FTmarH-FPR_SYddO4OffscdjfdZH0v-mUH_Te] telling his story with all the gritty details about what it takes to succeed! Follow KennyV Instagram: @whoiskennyv [www.instagram.com/whoiskennyv] www.whoiskennyv.com [www.whoiskennyv.com]

Welcome Mario Colao on this Episode of Health and Fitness Mastery! Here to motivate and deliver the truth about what it takes to shed 200LBS and maintain FOREVER! A story of HUGE proportions is no exaggeration  when you hear the gritty story of Mario Colao.  Smoker/drinker/unhealthy/lost turned motivational author, speaker and  workout enthusiast Episode 3: What you will learn in this episode: * The essential principles for a total life transformation * What it takes to overcome a dark past * Learn to deal with anxiety and depression * Tactics to maintain a healthy mindset before achieving a big goal Mario is the author of 2 books! Pick it up on Amazon here [https://www.amazon.com/Ive-Said-Before-Mario-Colao/dp/0990927202/ref=sr_1_1?ie=UTF8&qid=1507685549&sr=8-1&keywords=ive+said+it+all+before&fbclid=IwAR2cqr8E2SaSyTAnkYSSrl_LxtfvCAGoC5HRi-1UsnpGzdYLYVkiqaIxcZI] >> https://www.amazon.com/Ive-Said-Before-Mario-Colao/dp/0990927202/ref=sr_1_1?ie=UTF8&qid=1507685549&sr=8-1&keywords=ive+said+it+all+before&fbclid=IwAR2PQUEaAVrq_ZDKLN4PJWsFGQDeSupreCCOlupDCQsFum7F3YUyMKZ49YQ

Entrepreneur and Author, despite constant fear quits his job, runs an Ultra Marathon and overcomes his deepest fear. EPISODE 2: In this episode you will learn these principals and strategies: * How Calvin used his physical accomplishments to fuel his goals * How to always make progress even when you feel like you're done * Using failure as a tool and guide for goal crushing * Turning complacency into success * Overcome limiting beliefs Calvin is the author of "Fish Out Of Water" Find it on Amazon/Audible or visit www.CalvinWayman.com [calvinwayman.com/book] FOLLOW CALVIN on Instagram [https://www.instagram.com/calvinwayman/] Facebook [https://www.facebook.com/thecalvinwayman] YouTube [https://www.youtube.com/channel/UC5LSa6pwOupmNyebuS8kiCg]

Welcoming Jon Donascimento! In this episode we talk about his transformation story and how he overcame his mental blocks to totally change his health and the trajectory of his life. We get into the details about what he believes is the answer to permanent positive change in your health and mind. We also talk about how this profound change led him to becoming a personal trainer today and his training philosophy.