19/ How To Lower Cortisol When The Stress of Loving an Addict Feels Overwhelming

27/ Have You Tried Tapping In To Your Creative Side While You Are Coping With a Stressful Situation?

Whenever things are very stressful and you can not seem to even think about self care, maybe you need to try to tap into your creative side.    Tapping into your creative side can give your body and mind time to tune out all of the noise from everything going on that you can not control.    Even if you do not feel like you are creative, I urge you to try different things until maybe you find something that you enjoy.

26/ Are You Prioritizing Yourself While Caring For Them? Here Are 3 Ways You Can

When you are caring for someone else, whether it is from addiction or if it is due to illness or any other way you must find ways to prioritize yourself.    It does not have to be something major, it can be small things.  If you do not take sometime to check in with you. You will notice you will eventually be constantly stressed and truly exhausted, both physically and emotionally.   Get extra support here! [https://calendly.com/taraglittle77/60min]   Join the Facebook Community [https://www.facebook.com/groups/4289149064641831]

25/ Are You In A Season of Caregiving? Why You MUST Practice Self Care ...Even If You Do Not Want To

Life happens. Sometimes it takes loud wake up calls to realize you need to practice more self care. especially in hard seasons when you do not want to.   Whether it is addiction, children, a demanding job or your parents, we tend to be pulled in so many directions. One day you may notice that you have put yourself on the back burner far too long.   My life update and how it is a reminder for you to focus on your self while helping others.   Get extra support here! [https://calendly.com/taraglittle77/60min]

24/ Why Setting Boundaries With An Addict Can Feel So Guilty (And Why That Doesn't Mean You're Wrong)

If you love someone struggling with an addiction, setting boundaries can feel incredibly uncomfortable and stressful. You may know deep down that you need to protect your peace, stop overwhelming yourself, or step out of the constant cycle of rescuing... but the moment you do , guilt shows up.    Why?    In this episode, we're talking about why guilt often follows boundary setting- especially when you've spent so much time prioritizing someone else's needs over your own.   You'll learn why feeling guilty does not automatically mean you're doing something wrong.   Boundaries are a form of self care. You are worth prioritizing your health, wellness,  emotional wellbeing and your peace!   Get extra support here! [https://calendly.com/taraglittle77/60min]   Join the Facebook Community [https://www.facebook.com/groups/4289149064641831]   Contact me  mailto:taraglittle@gmail.com [taraglittle@gmail.com]

23/ When The Stress of Their Addiction Disconnects You from Your Body, Try this..

We take our bodies' for granted. We go through our day to day worrying about everything and everybody, but what about our body?   Try this exercise throughout the day to check in with your body and see what it is telling you.    Do you need extra support? Work with me! [https://calendly.com/taraglittle77/60min]   Join the Facebook community [https://www.facebook.com/groups/4289149064641831]   Have a question? email me mailto:taraglittle@gmail.com [taraglittle@gmail.com]