Things That Help You REGULATE Your Nervous System When You're ANXIOUS| Mini Episode

Things That Help You REGULATE Your Nervous System When You're ANXIOUS| Mini Episode

Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.  This week, we're revisiting our episode with Ailey who is a leading voice in somatic psychology. She was a professional ballerina and Miss Canada before her own trauma led her to become a chartered psychologist. In the full episode, we discuss: ⭐ how to stop living in survival mode 🧠 1 concept that can improve 80% of your nervous system ❄️ why you freeze instead of getting things done 👀 why you can’t make eye contact 💪 3 reasons your body is tense all the time ☀️ why a walk may work better than gratitude lists Listen to the full podcast here: Spotify: https://open.spotify.com/episode/66B08nsuC8jrhKmZSq8xgC?si=XoQqN_T8SzaGg0dfF3DPYw YouTube: https://youtu.be/aeexP9knjLU Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: - Ailey Jolie: @aileyjolie - Helen (Ailey’s physiotherapist) https://tmjphysio.co.uk/helen-cowgill-physiotherapy Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠ Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠  🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Nutritionist Explains: The #1 Reason You’re Always Hungry

What if everything you've been told about GOOD and BAD food is making your relationship with food worse? In today's episode, we're joined by nutritionist Joshua Hills, who turned the pain of growing up with a mother battling anorexia into a career helping thousands rebuild their relationship with food. We explore what's actually happening when calorie tracking apps and ‘clean eating’ culture push people toward disordered eating, and how social media algorithms and creators are quietly feeding the cycle. You’ll also learn: 🍓5 things that actually help people change eating habits long term 🚫 Why ‘eat less, move more’ doesn’t work in real life 🥑 3 reasons your nutrition falls apart ⚖️ The honest truth about scales, and when you should bin yours🍫 Why low-calorie snacks might be the reason you're always hungry Resources & links mentioned: Joshua Hills Instagram - https://www.instagram.com/joshuahillsnutrition/ [https://www.instagram.com/joshuahillsnutrition/] You Can Eat That (Joshua’s book!) is available to order here: https://bio.to/youcaneatthat [https://bio.to/youcaneatthat] The Joshua Hills Academy: https://www.joshuahillsnutrition.com [ https://www.joshuahillsnutrition.com] Support for anyone affected by eating disorders: -firststepsed.co.uk -beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales) Professional body for talking therapy and counselling - bacp.co.uk Links to subscribe / follow: * Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠ [https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612] * Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠ [https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo] Can I ask you a BIG favour? 💙 * Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. * Share with someone who needs this; it might help them live a happier, healthier life. * Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ [https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==] ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ [https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==] 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Career Secrets We're Never Told | Mini Episode

Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.  This week, we're revisiting our episode with Heather Elkington who is one of the UK’s leading leadership experts, an author, and a TEDx speaker who has been featured in Forbes and GQ. In the full episode, we discuss: 👛 Hack to get paid x3 times your salary 🤍 How to stop being a people pleaser ⭐ Ways to get other people to respect you ✏️ 5 things you MUST include in your CVs 🚩 How to spot red flags from your manager Listen to the full podcast here: Spotify: https://open.spotify.com/episode/7qF06BemW1O2qldNtukxxp?si=9sPz3cbqTnWLj4MeBGwJSA YouTube: https://youtu.be/GU0lrLsCZXc Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: @leadershipheather Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠ Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠  🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

#1 Nutritionist: How Women Should Eat and Exercise To Improve Their Health

GIVEAWAY ALERT! Sarah is kindly gifting a copy of her new book ‘Healthy Shouldn’t Be This Hard’. To enter, reshare this episode to your Instagram stories and tag us @herdiscussionspodcast. We’ll pick a winner and announce it on our stories next week 🤍 What if the real problem isn't what you're eating, but what's eating you? In today’s episode, we’re joined by nutritionist and former model Sarah Ann Macklin, who retrained in nutritional science after experiencing serious health challenges during her modelling career, and now also hosts the Live Well Be Well podcast. We explore why emotional eating has nothing to do with willpower, the ‘add not subtract’ mindset that reshapes your relationship with food, and how the wellness industry intentionally keeps nutrition confusing to keep you coming back. You’ll learn: 🧠 1 skill that matters more than any diet😫 Why emotional eating isn't a willpower problem (and what actually helps instead)📍 The 3 step NNN technique for emotional eating🌙 What to eat before bed to calm your mind📲 Why most nutrition advice online is confusing (and often wrong) Resources & links mentioned: ‘Healthy Shouldn’t Be This Hard’ book - https://linktr.ee/HealthySBTH?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGndN4t5FannHgouqEov2ydOImDMeK0d5pWyGT37cG2QFWoRfYETje4nv2Gzak_aem_uXAo6Olt18Pg1clcHb-1Hg [https://linktr.ee/HealthySBTH?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGndN4t5FannHgouqEov2ydOImDMeK0d5pWyGT37cG2QFWoRfYETje4nv2Gzak_aem_uXAo6Olt18Pg1clcHb-1Hg] Live Well, Be Well Podcast - https://open.spotify.com/show/5JhQAqzTWR3ENNV5afJXFV [https://open.spotify.com/show/5JhQAqzTWR3ENNV5afJXFV] Sarah’s Instagram - https://www.instagram.com/sarahannmacklin/ [https://www.instagram.com/sarahannmacklin/] Support for anyone affected by eating disorders:-firststepsed.co.uk-beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales) Professional body for talking therapy and counselling - bacp.co.uk [http://bacp.co.uk/] Links to subscribe / follow: * Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠ [https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612] * Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠ [https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo] Can I ask you a BIG favour? 💙 * Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. * Share with someone who needs this; it might help them live a happier, healthier life. * Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ [https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==] ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ [https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==] 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Top Psychologist: The #1 Advice Everyone Needs To Hear If They Experience Burnout | Mini Episode

Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.  This week, we're revisiting our episode with Dr Ritika Birah who is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience. In the full episode, we discuss: 📘 3 journal prompts to ask yourself if you can’t afford therapy 🍵 5-step anti-burnout evening routine 💼 How to stop thinking about work when you’re home 🫂 What to do if you have panic attacks 🤍 60-second trick to reset your nervous system Listen to the full podcast here: Spotify: https://open.spotify.com/episode/62CXmtQ5rircTtPCXOM9VI?si=DeAHqCQrQT2wLUA2DZ4Gkw YouTube: https://youtu.be/Bqj5YBGM1N0 Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: -Dr Ritz’s Instagram: @dr.ritz.psychologist -the WhatsApp Journal which is called -Reflect with Dr Ritz - https://drritika.co.uk/#reflect -Website - https://drritika.co.uk/ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠ Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠  🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).