Why High-Achieving Women Are Secretly Burning Out with Lanna Dang

Why High-Achieving Women Are Secretly Burning Out with Lanna Dang

You've built something real. You show up, you figure it out, and you keep going because that's what you do. In this episode of Her Table, Her Rules, Juliet Peters welcomes Lanna Dang, Owner of Pamprd Soul Nail Salon & Spa, for a raw, honest conversation about what burnout really looks like and what it actually takes to come back from it. Lanna built her business from scratch, survived a pandemic in her first year, and still found herself gaining 20 pounds, brain-fogged, and sitting in her driveway too drained to walk inside. She breaks down how burnout is a misalignment. It's making every decision from fear, people-pleasing instead of leading, and white-knuckling life until your body forces you to stop. She also shares what recovery truly cost her and why losing most of her staff turned out to be the blessing she didn't see coming. This is the conversation high-achieving women need to hear before they hit a wall they can't push through. Watch the full episode of Why High-Achieving Women Are Secretly Burning Out with Lanna Dang. Lanna Dang is the owner of Pamprd Soul Nail Salon & Spa, a community-driven space built on genuine connection, non-toxic products, and the belief that clients and team members alike deserve to feel truly seen and valued. A former corporate sales professional turned entrepreneur, Lanna opened her business in 2019 after recognizing a gap in the industry and quickly found herself on a deeply personal journey through burnout. After gaining 20 pounds, experiencing chronic exhaustion, and stepping away from her business for nearly six months, she discovered that burnout at its core is misalignment. Through that experience, Lanna rebuilt herself from the inside out, reclaiming her physical health, her intuition, and her passion for building something that truly matters. Instagram: https://www.instagram.com/lannadang/ [https://www.instagram.com/lannadang/] Pamprd Soul Nail Salon & Spa: Website: https://pamprdsoul.com/ [https://pamprdsoul.com/] Facebook: https://www.facebook.com/pamprdsoul [https://www.facebook.com/pamprdsoul] Instagram: https://www.instagram.com/pamprdsoul [https://www.instagram.com/pamprdsoul] Juliet Peters, founder of Framework Legal, brings a wealth of experience to her legal career. She worked first as a television news journalist and later transitioned into law. She earned her JD Cum Laude from ASU in 1998 and began as a civil litigator specializing in complex commercial disputes. Juliet has also served as Division Chief Counsel for the Child and Family Protection Division of the Attorney General's Office, overseeing a team of 380 lawyers and staff statewide. In her role as Vice President and In-House Counsel for a large Phoenix ice cream franchisor, she collaborated closely with various business departments, including Human Relations, Real Estate, and Marketing, while advising C-suite executives on crisis management and strategic initiatives. Her diverse background gives her a unique perspective on the day-to-day challenges businesses face. Website: https://www.frameworklegal.com/ [https://www.frameworklegal.com/] LinkedIn: https://www.linkedin.com/in/juliet-peters/ [https://www.linkedin.com/in/juliet-peters/] Facebook: https://www.facebook.com/juliet.petersmoomey [https://www.facebook.com/juliet.petersmoomey] Instagram: https://www.instagram.com/jrpetersaz/ [https://www.instagram.com/jrpetersaz/] https://www.instagram.com/frameworklegalpllc?igsh=ZTQwYm1qNzdva2pn [https://www.instagram.com/frameworklegalpllc?igsh=ZTQwYm1qNzdva2pn] X: https://x.com/frameworklegal [https://x.com/frameworklegal]

How Women Can Break Generational Patterns for Good with Tracy O'Malley

Some of us spent decades being the one who held it all together, asked for nothing, and kept moving. But at some point, the armor gets so heavy that surviving stops feeling like living. In this episode of Her Table, Her Rules, Juliet Peters sits down with Tracy O'Malley, Enneagram Sobriety Coach, who shares how growing up with an alcoholic father, an emotionally unavailable mother, and zero permission to just be a little girl shaped the woman she became. Tracy's story is a real thing. Divorce, financial loss, grief, rehab, and the gutsy decision to take her life to ground zero so her kids didn't inherit what she did. She walks through how the Enneagram became her soul compass, not just a personality test, and how understanding her core fear and motivations changed everything. If you've ever felt the weight of patterns that weren't yours to carry in the first place, watch the full episode of How Women Can Break Generational Patterns for Good with Tracy O'Malley. Tracy O'Malley is a Master Enneagram Coach and one of the world's top Enneagram experts, specializing in helping leaders and families break old patterns and build legacies that last. For over a decade, she has worked with high-achievers ready to stop surviving and start leading from the inside out. As an Enneagram Sobriety Coach, Tracy uses the Enneagram as a powerful map to excavate identity, dismantle generational cycles, and rebuild lives with intention and soul. She is the host of the Top 1% podcast, The Enneagram Edge, where she cuts through surface-level self-awareness and dives deep into transformational change. Tracy is the real deal when it comes to helping women understand their internal wiring so they can break free from the patterns that were never theirs to carry. Website: https://tracyomalley.com/ [https://tracyomalley.com/] Facebook: https://www.facebook.com/TracyOmalleyPage/ [https://www.facebook.com/TracyOmalleyPage/] Instagram: https://www.instagram.com/tracy_omalley [https://www.instagram.com/tracy_omalley] LinkedIn: https://www.linkedin.com/in/tracy-o-malley/ [https://www.linkedin.com/in/tracy-o-malley/] Juliet Peters, founder of Framework Legal, brings a wealth of experience to her legal career. She worked first as a television news journalist and later transitioned into law. She earned her JD Cum Laude from ASU in 1998 and began as a civil litigator specializing in complex commercial disputes. Juliet has also served as Division Chief Counsel for the Child and Family Protection Division of the Attorney General's Office, overseeing a team of 380 lawyers and staff statewide. In her role as Vice President and In-House Counsel for a large Phoenix ice cream franchisor, she collaborated closely with various business departments, including Human Relations, Real Estate, and Marketing, while advising C-suite executives on crisis management and strategic initiatives. Her diverse background gives her a unique perspective on the day-to-day challenges businesses face. Website: https://www.frameworklegal.com/ [https://www.frameworklegal.com/] LinkedIn: https://www.linkedin.com/in/juliet-peters/ [https://www.linkedin.com/in/juliet-peters/] Facebook: https://www.facebook.com/juliet.petersmoomey [https://www.facebook.com/juliet.petersmoomey] Instagram: https://www.instagram.com/jrpetersaz/ [https://www.instagram.com/jrpetersaz/] https://www.instagram.com/frameworklegalpllc?igsh=ZTQwYm1qNzdva2pn [https://www.instagram.com/frameworklegalpllc?igsh=ZTQwYm1qNzdva2pn] X: https://x.com/frameworklegal [https://x.com/frameworklegal]

The Powerful Reason Women Need to Share Their Story with Melanie Herschorn

Your story isn't just worth telling. It's the very thing someone else is waiting to hear. In this episode of Her Table, Her Rules, Juliet Peters talks with Melanie Herschorn, Founder of Big Impact Books, about why writing a book is one of the most powerful moves a professional woman can make and how sharing your expertise with the world starts with believing your voice belongs in print. Melanie brings a career that spans celebrity PR, broadcast journalism, and entrepreneurship before landing on her true calling: helping professionals build authority platforms through books. She breaks down exactly how she pulls a book out of even the most reluctant writers through a guided interview process. She also tackles the hard truth about imposter syndrome head-on. If you've been sitting on a book idea, waiting until you feel ready, this episode is your sign that ready is built, not found. Watch the full episode of The Powerful Reason Women Need to Share Their Story with Melanie Herschorn. Melanie Herschorn is the Founder of Big Impact Books and a book marketing and publishing strategist who helps professionals turn their expertise into authority-building books. With a background in celebrity PR, broadcast journalism, and entrepreneurship, Melanie brings a rare blend of storytelling instinct and marketing strategy to every project. She works with her clients through a guided interview process, chapter by chapter, to pull the book out of them, then helps them publish and market it to build a platform that opens stages, media opportunities, and new business. Her mission is simple: if you have something of value to say, the world deserves to hear it. Big Impact Books: https://sleek.bio/bigimpactbooks [https://sleek.bio/bigimpactbooks] FB: https://www.facebook.com/melherschorn/ [https://www.facebook.com/melherschorn/] IG: https://www.instagram.com/bigimpactbooks/ [https://www.instagram.com/bigimpactbooks/] LinkedIn: https://www.linkedin.com/in/melanie-herschorn/ [https://www.linkedin.com/in/melanie-herschorn/] X: https://x.com/MelHerschorn [https://x.com/MelHerschorn] Juliet Peters, founder of Framework Legal, brings a wealth of experience to her legal career. She worked first as a television news journalist and later transitioned into law. She earned her JD Cum Laude from ASU in 1998 and began as a civil litigator specializing in complex commercial disputes. Juliet has also served as Division Chief Counsel for the Child and Family Protection Division of the Attorney General's Office, overseeing a team of 380 lawyers and staff statewide. In her role as Vice President and In-House Counsel for a large Phoenix ice cream franchisor, she collaborated closely with various business departments, including Human Relations, Real Estate, and Marketing, while advising C-suite executives on crisis management and strategic initiatives. Her diverse background gives her a unique perspective on the day-to-day challenges businesses face. Website: https://www.frameworklegal.com/ [https://www.frameworklegal.com/] LinkedIn: https://www.linkedin.com/in/juliet-peters/ [https://www.linkedin.com/in/juliet-peters/] Facebook: https://www.facebook.com/juliet.petersmoomey [https://www.facebook.com/juliet.petersmoomey] Instagram: https://www.instagram.com/jrpetersaz/ [https://www.instagram.com/jrpetersaz/] https://www.instagram.com/frameworklegalpllc?igsh=ZTQwYm1qNzdva2pn [https://www.instagram.com/frameworklegalpllc?igsh=ZTQwYm1qNzdva2pn] X: https://x.com/frameworklegal [https://x.com/frameworklegal]

How Women Entrepreneurs Build Real Financial Stability with Hannah Chapman

You built the business. But are you actually building wealth? In this episode of Her Table, Her Rules, Juliet Peters sits down with Hannah Chapman, Certified Financial Planner and founder of X-squared Wealth Planning, for an honest conversation about the financial mistakes that quietly drain women entrepreneurs. Hannah gets specific: the business owners pulling in $500K a year who still don't know where their money goes, the women who handed their finances over to a spouse and woke up years later with nothing to show for it, and why letting tax decisions run the show is one of the most expensive traps in business. What Hannah makes clear is that financial stability is a structure. It's a bookkeeper, a CFP, and a CPA working together. It's knowing your own numbers, whether you're single, married, or somewhere in between. Send this to the woman in your life who works too hard to still be guessing at her finances. Tune in to the full episode of How Women Entrepreneurs Build Real Financial Stability with Hannah Chapman. Hannah Chapman is a Certified Financial Planner (CFP®), Accredited Portfolio Management Advisor (APMA®), and Chartered Retirement Planning Counselor (CRPC®) with over 20 years of experience in the financial industry helping business owners and executives plan for and achieve their biggest financial goals and dreams. As the founder and CEO of both X-squared Wealth Planning and Expansive CEO, Hannah is a champion for visionary leaders. She knows that visionaries can function at their highest capacity when they are supported by the right team of experts who can help lighten the mental, emotional, and spiritual load of building or supporting a business that will impact thousands and millions of others. She is also the host of two podcasts, Investment Friday, and Expansive CEO, both available on all podcast platforms and YouTube, and a sought-after speaker on financial empowerment and visionary leadership. Website: https://www.x2wealthplanning.com/ [https://www.x2wealthplanning.com/] Facebook: https://www.facebook.com/hannah.chapman.54379236/ [https://www.facebook.com/hannah.chapman.54379236/] Instagram: https://www.instagram.com/hannah.chapman.cfp/ [https://www.instagram.com/hannah.chapman.cfp/] LinkedIn: https://www.linkedin.com/in/hannahrchapman/ [https://www.linkedin.com/in/hannahrchapman/] Juliet Peters, founder of Framework Legal, brings a wealth of experience to her legal career. She worked first as a television news journalist and later transitioned into law. She earned her JD Cum Laude from ASU in 1998 and began as a civil litigator specializing in complex commercial disputes. Juliet has also served as Division Chief Counsel for the Child and Family Protection Division of the Attorney General's Office, overseeing a team of 380 lawyers and staff statewide. In her role as Vice President and In-House Counsel for a large Phoenix ice cream franchisor, she collaborated closely with various business departments, including Human Relations, Real Estate, and Marketing, while advising C-suite executives on crisis management and strategic initiatives. Her diverse background gives her a unique perspective on the day-to-day challenges businesses face. Website: https://www.frameworklegal.com/ [https://www.frameworklegal.com/] LinkedIn: https://www.linkedin.com/in/juliet-peters/ [https://www.linkedin.com/in/juliet-peters/] Facebook: https://www.facebook.com/juliet.petersmoomey [https://www.facebook.com/juliet.petersmoomey] Instagram: https://www.instagram.com/jrpetersaz/ [https://www.instagram.com/jrpetersaz/] https://www.instagram.com/frameworklegalpllc?igsh=ZTQwYm1qNzdva2pn [https://www.instagram.com/frameworklegalpllc?igsh=ZTQwYm1qNzdva2pn] X: https://x.com/frameworklegal [https://x.com/frameworklegal]

Why Women's Voices Are the Key to Real Change with Pardis Mahdavi

The systems built to protect us have failed us and women have been carrying that truth quietly for far too long. In this episode of Her Table, Her Rules, Juliet Peters explores why women's voices matter now more than ever with Pardis Mahdavi, educator and best-selling author, who shares how her work has focused on exposing systemic breakdowns from government policies to education. The real shift begins when women choose to create solutions instead of staying in frustration. Pardis highlights the power of creativity as a form of resistance. She explains how small, consistent acts, when done collectively, can reshape entire systems. From rewriting women back into history to challenging outdated education models, her work shows that change requires participation. This episode also reminds women that their voices are central to building culture, influencing systems, and shaping what comes next. Watch the full episode of Why Women's Voices Are the Key to Real Change with Pardis Mahdavi. Pardis Mahdavi is an educator and best-selling author, whose work explores how policy, systems, and human consciousness shape real-world outcomes. After serving as President, Provost, and Dean at leading universities, she stepped away from academia to challenge broken systems that leave communities disconnected and underserved. Her work now focuses on reimagining education, governance, and institutional design through storytelling, scholarship, and public dialogue. Pardis brings a systems-level perspective to complex issues, highlighting why policy is often the missing link between good intentions and lasting impact. Her insights connect education, culture, and policy to the urgent realities of food security and social resilience in Canada. Learn more about Pardis Mahdavi here: https://www.arccltv.com/pardis-mahdavi [https://www.arccltv.com/pardis-mahdavi] Website: https://www.pardismahdavi.com/ [https://www.pardismahdavi.com/] FB: https://www.facebook.com/pardis/ [https://www.facebook.com/pardis/] IG: https://www.instagram.com/mahdavipardis/?hl=en [https://www.instagram.com/mahdavipardis/?hl=en] LI: https://www.linkedin.com/in/pardis-mahdavi-3b8618229/ [https://www.linkedin.com/in/pardis-mahdavi-3b8618229/] X: https://x.com/pardismahdavi?mx=2 [https://x.com/pardismahdavi?mx=2] Juliet Peters, founder of Framework Legal, brings a wealth of experience to her legal career. She worked first as a television news journalist and later transitioned into law. She earned her JD Cum Laude from ASU in 1998 and began as a civil litigator specializing in complex commercial disputes. Juliet has also served as Division Chief Counsel for the Child and Family Protection Division of the Attorney General's Office, overseeing a team of 380 lawyers and staff statewide. In her role as Vice President and In-House Counsel for a large Phoenix ice cream franchisor, she collaborated closely with various business departments, including Human Relations, Real Estate, and Marketing, while advising C-suite executives on crisis management and strategic initiatives. Her diverse background gives her a unique perspective on the day-to-day challenges businesses face. Website: https://www.frameworklegal.com/ [https://www.frameworklegal.com/] LinkedIn: https://www.linkedin.com/in/juliet-peters/ [https://www.linkedin.com/in/juliet-peters/] Facebook: https://www.facebook.com/juliet.petersmoomey [https://www.facebook.com/juliet.petersmoomey] Instagram: https://www.instagram.com/jrpetersaz/ [https://www.instagram.com/jrpetersaz/] https://www.instagram.com/frameworklegalpllc?igsh=ZTQwYm1qNzdva2pn [https://www.instagram.com/frameworklegalpllc?igsh=ZTQwYm1qNzdva2pn] X: https://x.com/frameworklegal [https://x.com/frameworklegal]