The Biggest Lie We’re Told About Life Milestones

The Hotline: Wedding Regrets, Layoffs, Taylor Swift's Lip Color, And a Fish Fry Incident

Welcome back to the Hey Hana Hotline — your questions, answered. This week I'm catching you up on Peter's first Father's Day, a weekend at Sand Valley, and the four-month sleep regression I genuinely cannot define. Then I open up the hotline: how marriage changes your career goals, moving to the Midwest, the best career advice I've ever gotten, my biggest wedding regrets, pivoting out of a sports career, surviving sleep deprivation, navigating visitors with a newborn - and yes, a stranger tried to take my baby outside a Friday fish fry. Plus: my thoughts on the Taylor and Travis MSG wedding, because of course!!  Website: hanaostapchuk.com [https://www.hanaostapchuk.com/] Instagram: @hanaostapchuk [https://www.instagram.com/hana_ostapchuk/?hl=en] Submit your question to be featured in next week's ep! Hey Hana Hotline: Submit your questions here [https://www.hanaostapchuk.com/hey-hana]

Bad Sleepers & Summer House

Peyton's back, and she's about to pop. Like, literally any day now. This week my best gf joins me for a proper catch-up on all things new motherhood - what baby gear is worth keeping, what to borrow instead of buy, and why your second-born might just save your sleep schedule. We get into the postpartum hair loss timeline nobody warns you about, the dream feed that stopped working, and the very valid frustration of having to celebrate Father's Day while nine months pregnant. Then we get into Summer House - whether West's exit was a long time coming, what Amanda did wrong at the reunion, and why Bravo desperately needs a funny guy in that house.  Also: Father's Day guilt, Craig getting a recycled card, key lime pie discourse, and the barometric pressure theory of going into labor. Website: hanaostapchuk.com [https://www.hanaostapchuk.com/] Instagram: @hanaostapchuk [https://www.instagram.com/hana_ostapchuk/?hl=en] Submit your question to be featured in next week's ep! Hey Hana Hotline: Submit your questions here [https://www.hanaostapchuk.com/hey-hana]

Single Girl Myths

12 weeks postpartum (leap 3 has entered the chat!!) and somehow I found myself thinking about single girl myths. In this episode I'm breaking down three things we get completely wrong about single women - starting with why the solo night in is actually the ultimate luxury. Also why your single friend is not your entertainment, why she doesn't owe you the recap, and why "I'm just asking because I care" doesn't make the questions any less exhausting. This one's for the single girls, the formerly single girls, and the married moms who miss ordering in alone. Website: hanaostapchuk.com [https://www.hanaostapchuk.com/] Instagram: @hanaostapchuk [https://www.instagram.com/hana_ostapchuk/?hl=en] Submit your question to be featured in next week's ep! Hey Hana Hotline: Submit your questions here [https://www.hanaostapchuk.com/hey-hana]

June Favorites & The Case for Wearing the Same Outfit All Summer

We're back! After a much-needed week off, Hana is back and keeping it completely real about what went down - newborn life, swaddle struggles, Memorial Day chaos, and just needing a minute to mentally catch-up. This week we're chatting current favorites going into June: no screens at dinner, hosting over going out, getting comfortable being a beginner again, baggy everything, and why we should all be rewearing our outfits this summer. Plus some Summer House reunion thoughts, because obviously. Website: hanaostapchuk.com [https://www.hanaostapchuk.com/] Instagram: @hanaostapchuk [https://www.instagram.com/hana_ostapchuk/?hl=en] Submit your question to be featured in next week's ep! Hey Hana Hotline: Submit your questions here [https://www.hanaostapchuk.com/hey-hana]

Catch-Up with Peyton: Newborn Chaos & Summer House Theories

Today’s episode feels like sitting in on long voice notes between my best gf Peyton and I. She’s six weeks away from becoming a mom of two boys, I’m deep in newborn life with Andie, and we’re talking about all of it - postpartum reality, pregnancy round two, sleep struggles, mom rage, identity shifts, relationships after babies, and the parts of motherhood/marriage nobody really warns you about. We also get into toddler life vs. newborn prep, things we wish someone told us, and of course all the Bravo + recent TV updates.  Website: hanaostapchuk.com [https://www.hanaostapchuk.com/] Instagram: @hanaostapchuk [https://www.instagram.com/hana_ostapchuk/?hl=en] Submit your question to be featured in next week's ep! Hey Hana Hotline: Submit your questions here [https://www.hanaostapchuk.com/hey-hana]