The last episode of Season 5!!!

The last episode of Season 5!!!

#99. Wow. What a journey this season has been. After 32 episodes and a whole lot of fun, I've decided to take some R&R as I gear up for babygirl. But don't you worry! I will be back and better than ever before you know it. Season 5 could not have happened without each and every person that listens to the More Than podcast, and for that I am so grateful. I cannot wait to be back on the mic very soon! All my love, J 🤍

More Than a Breast Cancer Survivor with Fashion Creator Nasreen Shahi

#98. Nasreen Shahi [https://www.instagram.com/heynasreen/?hl=en] is a multifaceted Mom, Wife, Lifestyle & Fashion Creator, Breast Cancer Survivor, and Advocate for women's health. In this episode she opens up about transitioning from a stay at home mom to becoming a lifestyle & fashion content creator in her mid 30's. In a few short years she's grown her community to over 500K women who have become like family as she's opened up about her health battle. At 40, she went in for a routine Mammogram and was diagnosed with Stage 4 Metastatic Breast Cancer and began treatment 10 days later. She shares how she navigated conversations with her children, cold capping, keeping a positive mindset, and how she felt most supported. She's on a mission to empower women to take charge of their health and change the stigma surrounding cancer. This episode is insightful, inspiring, and truly incredible. Make sure you share with a loved one!

More Than The Bachelor with Kaity Biggar: Life Before Reality TV, Getting Engaged, Establishing a Career & Building Confidence

#97. Are you ready for the most HIGHLY requested guest I have ever had on The More Than Podcast? You all fell in love with her on Season 27 of the Bachelor, and for the first time ever she's joining a podcast SOLO to spill the tea. Katie Biggar [https://www.instagram.com/kaitybiggar/] is a confident, positive, relatable, proud Canadian, who just so happened to go on a national TV show to find love (spoiler alert, it worked). She chats with us about life before reality tv, finding true love and getting ENGAGED on tv. We talk all about leaving a toxic relationship, moving to the USA, self growth, and establishing a successful career in nursing. She shares some of the most thoughtful lessons she has learned over the years and gives you a sneak peak into what's next for her. You'll get to know who Kaity is beyond the bachelor franchise and I have no doubt she'll feel like your new BFF by the end. Pour yourself a cocktail (or mocktail) & enjoy! This episode is brought to you by mom-founded Ritual [http://www.ritual.com/morethan], Visit ritual.com/morethan [http://www.ritual.com/morethan] and 25% off your first month of Ritual will automatically be applied at checkout.

More Than a Model with Iskra Lawrence - Building a Successful Modeling Career, Creating a Brand, the High's and Low's of Motherhood

Iskra Lawrence [https://www.instagram.com/iskra/] is an International SuperModel, Founder of Saltair [https://saltair.com/pages/about-us] , TedX Speaker, [https://youtu.be/GR_hq7OVzHU?si=WIw3GYGYIfNxq0pJ]Creator, Investor, Social Advocate, and Mommy of Two.  She grew up in a small town in England and moved to NYC with the goal of making it in the modeling industry. After years of hustle she became the face of Aerie, along with other iconic brands and paved a unique path for in-between size models in the industry. Iskra is a brand ambassador for both the National Eating Disorders Association (NEDA) as well as L’Oréal for The Prince’s Trust. She founded the viral beauty brand, Saltair, as a way to make sure every person can feel comfortable in their own skin. Iskra used her influence to spread positivity and became a role model to millions of women, including our host. Iskra has built a community of over 6 million and is sitting down with us to share her journey and provide inspiration to everyone listening. We discuss the transition of becoming a mom, her decision to have a natural child birth and how she’s preparing mentally, emotionally, and physically to welcome her baby girl. This episode is entertaining, inspiring, unique, and honest. Please welcome my friend, Iskra Lawrence, [https://iskralawrence.com]to the More Than Podcast! This episode is brought to you by mom-founded ⁠Ritual⁠ [http://www.ritual.com/morethan], Visit ⁠ritual.com/morethan⁠ [http://www.ritual.com/morethan] and 25% off your first month of Ritual will automatically be applied at checkout.

More Than a Transformation with Mari Llewellyn: Weight loss transformation, Mental Health, Building a Business, Fertility

#95. Buckle up for this episode y’all because we have Mari Llewellyn, the transformation QUEEN on the podcast. Since 2018, Mari has been on an evolving journey with all things health and wellness. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. After struggling to find workout supplements that ACTUALLY supported her mental and physical health, she decided to start her own company Bloom Nutrition - which is well known for their delicious greens powder. Today she opens up about her struggles with BPD & mental health, her body and mental transformation and what it took to achieve it, building a business that is changing the supplement industry, and her fertility journey. She is a badass, and someone I am so grateful to call a friend. I hope you enjoy it as much as I do! Follow Mari on IG [https://www.instagram.com/marillewellyn/] Check out Bloom Nutrition [https://bloomnu.com/?srsltid=AfmBOoqV7OeEUv2FZPJZUScCxZrs_AM_4zHvIx3iE_4BDM5jvow4gtR_] This episode is brought to you by mom-founded ⁠Ritual⁠ [http://www.ritual.com/morethan], Visit ⁠ritual.com/morethan⁠ [http://www.ritual.com/morethan] and 25% off your first month of Ritual will automatically be applied at checkout.