I HAVE QUESTIONS with Michael Ruhland
The conversation explores the theme of reclaiming personal power through embodied awareness and Da Vinci's practice. It delves into the transition from living for others to living authentically, and the importance of listening to the body's whispers. The activity of creating a body map is used to understand where energy gets stuck and where it flows, leading to a shift from red zones of pressure to green zones of creativity and purpose. Takeaways * Reclaiming personal power through embodied awareness * Listening to the body's whispers Chapters * 00:00 Concluding Reflection
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