#IAmVibrant with Leah Lund

Show Notes How to Stop Sabotaging Your Own Energy Hint: It Takes MORE than a Change of Thought to Change Your Reality No matter the kind of change you’re wanting to create in your life, health or business… thought management alone won’t get you there. Not if you're giving away your energy or getting stuck in the pattern of creating your own energy leaks. Mindset management IS important and thoughts DO create reality, but thought management is limited if you’re relying on simply thinking a new thought and lack awareness of the energy your FOCUS is creating. In this episode, I’m going beyond mindset management to cover: * Why mindset management alone won’t help you change your reality. * How you might be working against your own brain and energetic design and not even realize it. * The role of focus and attention in creating a new desired reality. * The role of your BODY in energy management. * How you might be unconsciously splitting your energy even when you’re excited and focused on a goal. All so you can stop sabotaging your natural energetic nature and start creating the change you desire. Important Links: ✔️Join me for The Vibrant Woman A experience and practice in energy mastery where you’ll go from being stretched too thin to feeling vibrant and alive! https://bit.ly/vibrant-woman [https://bit.ly/vibrant-woman]

Show Notes If you shy away from goals, especially money goals, because you don’t think it's very spiritual to make money, here’s some truth: The reason money and money goals feel bad or yucky to you doesn’t have anything to do with spirituality. It’s the meaning YOU are attaching to money and goals that feels bad. Listen to this episode to understand the difference between “creating” instead of “making” and learn a process to shift resistant thoughts about goals and money. I’m going beyond mindset management to energy management as I teach how to hear guidance more loudly and build a bridge from that guidance to 3D action by creating goals the new earth way. Because you ARE here to create…all as a tribute to the creator. Important Links: ✔️ Change the way you plan your time! Shift from managing time to managing energy with my Inspirement Life Planner! Order your copy at: https://bit.ly/inspirementplanner [https://bit.ly/inspirementplanner] ✔️ Go a step further out of making mode into creation mode. Join me for a Monthly Vision Activation Session for managing energy beyond time. https://bit.ly/energyplanner [https://bit.ly/energyplanner][https://bit.ly/energyplanner] *Register now for the next monthly session or relieve the pressure by opting for the annual membership-a monthly touchstone to be sure you stay fully aligned with the desires you are creating for your business and yourself. ✔️ To learn more about releasing perfectionism and  shame imprinting, reach out to me at leah@onewholehealth.com

SHOW NOTES The darkest times are a fertile field of opportunity…if you stop letting them shut you or your nervous system down. And on the other side of darkness, you’ll find the courage, confidence and certainty you seek. If dark or challenging life events or situations cause you to shut down or pull back or hold off on what you want to create for your life or your business, there is a way to learn to handle and even accept those challenges. All darkness is telling you is that you’ve hit the edge of your awareness and experience. And we came here to experience! In this episode, I’m sharing 4 ways to reclaim unlimited possibilities so you can find the courage and confidence to move forward and be more certain of what you want most in life. Important Links: Join me for a 30 day immersive experience that will reset your nervous system and your mind. Sovereign Soul: Unlearn the Hustle & Reconnect with the Divine So You Can Create Your Desired Reality With Greater Ease and Flow https://leah-lund.mykajabi.com/Sovereign-Soul [https://leah-lund.mykajabi.com/Sovereign-Soul] If you struggle with change and challenges and you’re tired of letting dark times shut down you or your nervous system, let’s talk about how I can support. Book time to talk to me here: https://bit.ly/inneralignmentcall [https://bit.ly/inneralignmentcall]

Show Notes Our culture honors smart thinkers. We even call them a Genius. But the full definition of a genius is “an exceptional intellectual or creative power or other natural ability.” Even Einstein said “I never made one of my discoveries through the process of rational thinking.” In this episode, I’m proposing something radical vs rational. I’m sharing what’s possible when we start leading our business and our life not from our head…but from our body. I’m sharing 3 steps to move into your body as a regular practice for making decisions, formulating strategy, and solving problems. The result? A beautiful blend of greater success, deeper fulfillment and bountiful joy and abundance  in your biz and in your life. Because, after all, you are here to serve your Divine purpose and follow your soul-driven passions and the vehicle to travel that path is indeed…your body. Important Links I’d love to hear your experience with the process I teach in this episode. Email me at leah@onewholehealth.com [leah@onewholehealth.com] Join me for 30 day immersive experience Sovereign Soul: Unlearn the Hustle & Reconnect with the Divine So You Can Create Your Desired Reality With Greater Ease and Flow https://leah-lund.mykajabi.com/Sovereign-Soul [https://leah-lund.mykajabi.com/Sovereign-Soul]

Show Notes You’ve probably never thought of music as a strategy to uplevel your communication, performance, leadership ability and even your health. But my guest on this episode of #IAmVibrant is here to tell you how music can be used in a therapeutic way to do all of that and more. Frank Fitzpatick is a multi-platinum selling record producer, Grammy-nominated songwriter, award-winning filmmaker, author and international keynote speaker. He’s on a mission to amplify human potential at scale through the power of music, health sciences, entertainment, and technology. Frank regularly speaks with audiences of leaders, entrepreneurs, innovators, health and wellness experts, high performers, and anyone curious about upleveling the human experience with music and on this episode, he’s showing us how to use the power of music in everyday life to awaken our creativity, improve our wellbeing, rewire our brains, and deepen our relationships so that we amplify our human potential. Frank shares micro-practices that make a macro-difference, emerging possibilities with hearables and even touch on leading edge research on music therapies for those on the autism spectrum. Get ready to  amplify your state of calm and focus in the most delightful way! Important Links: www.frankfitzpatrick.com [http://www.frankfitzpatrick.com/][http://www.frankfitzpatrick.com/]www.linkin.com/ffitzpatrick [http://www.linkin.com/ffitzpatrick][http://www.linkin.com/ffitzpatrick]www.applifiedbook.com [http://www.applifiedbook.com/] Read to “tune” your inner vibrational state to align with the outer success you desire. Talk to Leah about working together at: https://bit.ly/inneralignmentcall [https://bit.ly/inneralignmentcall]