ICS: Beyond Cancer

October is Breast Cancer Awareness month.  This month is both important for us and our patients to be able to spread some awareness about breast cancer.  Today Dr. Jager tells us about estrogen dominance and the importance of our diet and the foods we eat to maintain our hormone levels. Remember The ICS Beyond Cancer Podcast is not medical advice or treatment. Always double check anything you hear on this show with your regular medical provider(s). If you want to learn more about ICS head over to our website at www.iacancer.com [http://www.iacancer.com/]. Make sure to follow us on Facebook at https://www.facebook.com/IowaCancerSpecialists/ [https://www.facebook.com/IowaCancerSpecialists/] to see all the FREE events we hold such as Free lunch n’ learn sessions about nutrition, weight management clinics and many more.  You can also read our blog at http://www.upyourscancer.com/ [http://www.upyourscancer.com/].

Dr. Jager discusses COVID-19 (coronavirus) and who may be at a higher risk than others.  She informs you how to avoid infection and how gut health is key to a healthy immune system.  As everyone takes action to reduce the spread of COVID-19, I want to remind you of the importance of taking care of your immune system.  Listen to learn a little bit more about the immune system and why gut health is important especially for infections our bodies have never seen before - like COVID-19.  In this last episode she discusses how managing stress in important and stress can cause inflammation in the body which can develop chronic diseases.  She offers ideas on how to manage stress through meditation and breathing exercises. Remember The ICS Beyond Cancer Podcast is not medical advice or treatment. Always double check anything you hear on this show with your regular medical provider(s). If you want to learn more about ICS head over to our website at www.iacancer.com [http://www.iacancer.com/]. Make sure to follow us on Facebook at https://www.facebook.com/IowaCancerSpecialists/ [https://www.facebook.com/IowaCancerSpecialists/] to see all the FREE events we hold such as Free lunch n’ learn sessions about nutrition, weight management clinics and many more.  You can also read our blog at http://www.upyourscancer.com/ [http://www.upyourscancer.com/].

Dr. Jager discusses COVID-19 (coronavirus) and who may be at a higher risk than others.  She informs you how to avoid infection and how gut health is key to a healthy immune system.  As everyone takes action to reduce the spread of COVID-19, I want to remind you of the importance of taking care of your immune system.  Listen to learn a little bit more about the immune system and why gut health is important especially for infections our bodies have never seen before - like COVID-19.  In this episode she discusses what is a virus, the genetic material it is made up of and how it gains entry. Specifically, she discusses the COVID virus. How low inflammatory foods help us fight infection and important Vitamins we should take. Remember The ICS Beyond Cancer Podcast is not medical advice or treatment. Always double check anything you hear on this show with your regular medical provider(s). If you want to learn more about ICS head over to our website at www.iacancer.com [http://www.iacancer.com/]. Make sure to follow us on Facebook at https://www.facebook.com/IowaCancerSpecialists/ [https://www.facebook.com/IowaCancerSpecialists/] to see all the FREE events we hold such as Free lunch n’ learn sessions about nutrition, weight management clinics and many more.  You can also read our blog at http://www.upyourscancer.com/ [http://www.upyourscancer.com/].

Dr. Jager discusses COVID-19 (coronavirus) and who may be at a higher risk than others.  She informs you how to avoid infection and how gut health is key to a healthy immune system.  As everyone takes action to reduce the spread of COVID-19, I want to remind you of the importance of taking care of your immune system.  Listen to learn a little bit more about the immune system and why gut health is important especially for infections our bodies have never seen before - like COVID-19.  In this episode she discusses what we matters and why.  Eating your daily intake of Vegetables, adding some much needed vitamins, herbs and spices to your diet and probiotics to help support a stronger immune system function. Remember The ICS Beyond Cancer Podcast is not medical advice or treatment. Always double check anything you hear on this show with your regular medical provider(s). If you want to learn more about ICS head over to our website at www.iacancer.com [http://www.iacancer.com/]. Make sure to follow us on Facebook at https://www.facebook.com/IowaCancerSpecialists/ [https://www.facebook.com/IowaCancerSpecialists/] to see all the FREE events we hold such as Free lunch n’ learn sessions about nutrition, weight management clinics and many more.  You can also read our blog at http://www.upyourscancer.com/ [http://www.upyourscancer.com/].

Dr. Jager discusses COVID-19 (coronavirus) and who may be at a higher risk than others.  She informs you how to avoid infection and how gut health is key to a healthy immune system.  As everyone takes action to reduce the spread of COVID-19, I want to remind you of the importance of taking care of your immune system.  Listen to learn a little bit more about the immune system and why gut health is important especially for infections our bodies have never seen before - like COVID-19.  In this episode she further discusses the immune system, what happens if the border is breached, cells in our immune system, and how intestinal barrier functions works, To see the Adaptive Immune system picture she mentions, click here https://www.google.com/search?q=how+the+gut+microbiota+influences+our+immune+system&rlz=1C5CHFA_enUS885US888&sxsrf=ALeKk010Rou7g_twT9oC9RdDh85PYbPZuw:1588009193020&source=lnms&tbm=isch&sa=X&ved=2ahUKEwib8OWek4npAhXBZc0KHc_9Ca0Q_AUoAnoECAsQBA&biw=1668&bih=1225#imgrc=E81-bt4cbSDfnM [https://www.google.com/search?q=how+the+gut+microbiota+influences+our+immune+system&rlz=1C5CHFA_enUS885US888&sxsrf=ALeKk010Rou7g_twT9oC9RdDh85PYbPZuw:1588009193020&source=lnms&tbm=isch&sa=X&ved=2ahUKEwib8OWek4npAhXBZc0KHc_9Ca0Q_AUoAnoECAsQBA&biw=1668&bih=1225#imgrc=E81-bt4cbSDfnM] To see the Intestinal epithelial barrier and immune cells picture mentioned, click here https://www.google.com/search?q=Intestinal+epithelial+barrier+and+immune+cells&rlz=1C5CHFA_enUS885US888&sxsrf=ALeKk01rA8BnutQ2hPbvIe17fiI368ID9Q:1588009364859&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiyj97wk4npAhVQXM0KHRU_BVgQ_AUoAXoECA4QAw&biw=1668&bih=1225#imgrc=XhaRdZmAvAHr4M [https://www.google.com/search?q=Intestinal+epithelial+barrier+and+immune+cells&rlz=1C5CHFA_enUS885US888&sxsrf=ALeKk01rA8BnutQ2hPbvIe17fiI368ID9Q:1588009364859&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiyj97wk4npAhVQXM0KHRU_BVgQ_AUoAXoECA4QAw&biw=1668&bih=1225#imgrc=XhaRdZmAvAHr4M] Remember The ICS Beyond Cancer Podcast is not medical advice or treatment. Always double check anything you hear on this show with your regular medical provider(s). If you want to learn more about ICS head over to our website at www.iacancer.com [http://www.iacancer.com/]. Make sure to follow us on Facebook at https://www.facebook.com/IowaCancerSpecialists/ [https://www.facebook.com/IowaCancerSpecialists/] to see all the FREE events we hold such as Free lunch n’ learn sessions about nutrition, weight management clinics and many more.  You can also read our blog at http://www.upyourscancer.com/ [http://www.upyourscancer.com/].