Impact your Evolution with Coach Andy James

In this podcast, I lay a road map for beating feeling broken. Speaking on some of the main elements I used to help me overcome mental health, medications and depression. If you follow along, you'll hear how i layout the road map to beat struggle and become a high performer. You can access 30 ways that I've shared to improve your health, mentality, habits and actions by clicking the link below 30 Ways to improve your physical and mental health [https://impacthealthclub.lpages.co/30days30ways/] To work with me, click here [https://www.impacthealthclub.co.uk/]

Goal setting motivation approach you might have not considered.Setting big goals requires big actions, but without a plan... what do you action?30 ways over 30 days to improve your health in mid-life [https://impacthealthclub.lpages.co/30days30ways/Free ] Calorie calculator + 7-day meal plan guide [https://impacthealthclub.lpages.co/calorie-calculator-meal-plan/] If you're looking to improve your health, perform better in your 40's than you did in your 20's then click an option below More info - [https://www.impacthealthclub.co.uk/ ] Impact Accelerator 1-1 coaching - [https://www.trainerize.me/profile/coachandyjames/?planGUID=3d47027a634a44608c1c525d73e6929c]

Change the way you think at 40 and start to achieve more than just your goals. This podcast, with Coach Andy James will get you thinking more about overcoming what's been holding you back, than finding excuses to stay where you feel stuck.30 ways over 30 days to improve your health in mid-life https://mailchi.mp/be1ec3fc5a1a/30-tips-over-30-days-to-improve-your-health-and-lifestyleIf your looking to improve your health, perform better in your 40's than you did in your 20's then click an option belowMore info - https://www.impacthealthclub.co.uk/ Impact Accelerator 1-1 coaching - https://www.trainerize.me/profile/coachandyjames/?planGUID=3d47027a634a44608c1c525d73e6929cImpact Health Club - https://www.trainerize.me/profile/coachandyjames/?planGUID=73d5dde5015347dcb88c14612a3834c6

We all struggle at some point with burnout From owning a business to managing life and health and what part of being resilient begins to become the reason you're feeling burnt out? Resilience and burnout are one of the highest daily appointments booked in UK GP practises, and i get to talk with Dr Jill Hamilton on how we can manage feeling burnt out. You can also download a free copy of my wellness guide at impacthealthclub.co.uk [www.impacthealthclub.co.uk] on the resources page.

Impact Your Evolution with Coach Andy James, joined by guest Hayden Thomas to discuss his remarkable journey from battling binge eating to becoming a pro wrestler and ultimately transitioning into a health coach. Hayden shares his struggles with food and binge eating, the challenges he faced in managing this, and the pivotal moments that helped him regain control of his diet and health. Through his story, you'll learn about the strategies and mindset shifts that allowed Hayden to overcome his obstacles and achieve lasting health. If you're struggling with food issues, seeking motivation for a healthier lifestyle, or simply interested in compelling personal transformations, this episode offers valuable insights. Subscribe to Impact Your Evolution for more motivational stories and expert guidance on personal growth, health, and wellness.