Infinite Dialogues with Oti Jay

Adding Life to Your Years with Dr. Golnosh Sharafsaleh

28 min · I går
episode Adding Life to Your Years with Dr. Golnosh Sharafsaleh cover

Beskrivelse

In this episode of Infinite Dialogues, I sit down with Dr. Golnosh Sharafsaleh, a board certified geriatrician and lifestyle medicine physician passionate about healthy aging, brain health, and helping people live with purpose and independence. Drawing from her years of caring for older adults, as well as her personal experiences with loss and resilience, Dr. G shares powerful insights on what it truly means to age well. We discuss the difference between lifespan and healthspan, common misconceptions about aging, the importance of thinking about our future selves, and the everyday habits that shape long term health.

Kommentarer

0

Vær den første til å kommentere

Registrer deg nå og bli medlem av Infinite Dialogues with Oti Jay sitt community!

Prøv gratis

Prøv gratis i 14 dager

99 kr / Måned etter prøveperioden. · Avslutt når som helst.

  • Eksklusive podkaster
  • 20 timer lydbøker i måneden
  • Gratis podkaster

Alle episoder

177 Episoder