Meditation: Focused Attention + Open Monitoring

Meditation: Begin Again

A simple meditation for a fresh start.

Meditation: Metta (Lovingkindness)

Metta meditation, also known as loving-kindness meditation, is a simple practice for cultivating kindness and goodwill—toward yourself and others. It’s not about trying to force yourself to feel a certain way, but rather gently opening up to the natural warmth and care that’s already inside you. As we practice today, you’ll silently repeat some simple phrases, almost like planting seeds of kindness. And don’t worry if it feels a bit unusual at first—just stay open, curious, and relaxed. Over time, you might find this practice brings a bit more ease and connection into your everyday life. 00:00 Introduction 02:59 Meditation Practice Begins 16:14 A Few Closing Thoughts Check out https://naturaldharma.org/

Meditation: "...Find Out What Remains"

Our intention for this practice comes from Ramana Maharishi: Let what comes come Let what goes go Find out what remains

Meditation: "What is this?"

In this inquiry practice, we're going to use a simple question to anchor our attention on the present moment: "what is this?" The goal is to answer the question with our analytical, problem-solving mind, but to let the question work on us.

Meditation: Focused Attention + Open Monitoring

In this session, we are going to explore two modes of attention: focused awareness and open monitoring. I offer a short introduction to the practice for some context.