Inspire Me Podcast

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Podkast av Shelley Hoffos

This podcast lends a new perspective on life’s challenges and encourages you to live a more empowered life built around self-love, compassion, courage, and grace. If you’d like to connect you can find me at: www.rootedheartyogaandwellness.com Instagram: shelleyhoffosyoga

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Alle episoder

7 Episoder
episode Empowerment and making lasting Change: Recognizing your strength to live a fulfilling life artwork
Empowerment and making lasting Change: Recognizing your strength to live a fulfilling life

In this empowering episode, we delve into the transformative power of empowerment and how you can make lasting changes in your life. Through inspiring stories this episode will empower you to step into your full potential, embrace change, and create a life that aligns with your truest self.

25. aug. 2024 - 37 min
episode The role of Resilience in personal and professional growth w/ Shelley Hoffos & Kevin McNee artwork
The role of Resilience in personal and professional growth w/ Shelley Hoffos & Kevin McNee

Join us for a discussion about Resiliency - to be resilient means to have the ability to bounce back from difficult or challenging situations. It is the ability to adapt to change, overcome obstacles, and recover from setbacks. Resilience is not about avoiding stress or adversity, but rather about being able to cope wit it in a healthy and effective way. In this episode, we discuss ways to become more resilient and give our stories from our own challenges and obstacles in life.

02. juli 2023 - 56 min
episode Laverne's journey through a mental health crash that lead him down a spiritual path to his true self. artwork
Laverne's journey through a mental health crash that lead him down a spiritual path to his true self.

Laverne Friesen is a former Firefighter & Law Enforcement Officer whom was forced into therapy after having a mental health crash that took him to the brink of suicide. Laverne embraced therapy and began to peel back the layers, that a lifetime of trauma had built up, around his true self. In the process Laverne discovered that we all suffer, and began to question “What are we doing to each other?” Laverne’s journey of recovery took him places that he would have never imagine. Now, trained as a reiki healer and a yoga teacher, Laverne believes that his purpose is to help others heal. Laverne is most interested in helping men overcome the stigma around mental health, and help others find their true selves.

21. mars 2023 - 50 min
episode Kevin McNee: His journey from the oil patch/business world to becoming a Transformational Leader and Men's Wellness Coach artwork
Kevin McNee: His journey from the oil patch/business world to becoming a Transformational Leader and Men's Wellness Coach

Kevin McNee is a Transformational Leader & Mentor. Kevin’s story is very similar to many men in society, which was to do what you are “supposed” to do, and that will lead to success and happiness. Graduate, go to college, get a job, get married, have kids, and work hard till you can afford to retire.  He was “living the dream!” Someone else’s dream. Realizing that chasing someone else’s dreams were leading to him to feel unsatisfied, unfulfilled and drained, he chose to walk a different path, a path of service. Helping, Guiding and Supporting men that are chasing dreams that aren’t theirs, struggling to find clarity, and unsure of where to turn, Kevin is dedicated to changing what it means to “be a man” in the modern world.

08. mars 2023 - 50 min
episode Trusting your Intuition - how to connect to it artwork
Trusting your Intuition - how to connect to it

In this episode we discuss Intuition and how to connect to it. I also talk about how trusting my Intuition has changed my life, and how important it is to find that place of inner guidance within yourself...to bring peace, love, and joy in your everyday life.

19. juli 2022 - 22 min
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