S3E5: Pelvic Floor PT

S3E10: Gut health for hormones and mental health

Welcome everyone to Integrative OT's last podcast episode! I have so enjoyed having everyone here to follow along on this journey & sincerely hope you've been able to walk away with new knowledge that has helped strengthen your occupational participation and engagement!  For my last episode, I interviewed the lovely Allie Parsons, Functional Nutritionist (website https://www.offbeetholisticfdn.com [https://www.offbeetholisticfdn.com]) about how gut health is linked to hormonal health as well as mental health!  Please follow my social media to see what else Integrative OT is getting up to in the community :) I've enjoyed this time with you & can't wait to see what the future holds!

S3E8: Spiritual Direction with Randi Lundgren

Have you ever heard of Spiritual Direction? If you have, have you ever wondered what it's all about? What is the difference in spirituality and religion? How is this different than biblical counseling? Randi is an amazing human being & I have had the pleasure of getting to know her better over the last 2 years or so. If you're interested in reaching out to her please email her at 4RandiLundgren@gmail.com and type "spiritual direction inquiry" into the subject line!

S3E7: OT as Original Life Coach (Re-Release)

Join Integrative OT this July with a re-release of a very popular episode: Occupational Therapists are the original life coaches. Enjoy!

S1E6: The Occupation of Risky Play

This episode is dedicated to my SIL! It's all about risky play and creativity. I hope you feel empowered to let your children run wild ;) Enjoy!

S3E5: Pelvic Floor PT

Today we are talking with Dr. Stephanie Perez, PT from Empowered Wellness about all things pelvic floor health! We discuss all the things: pee, poop, sex, and help after birth (so may not be suitable for little ears).  Check Stephanie out here:  empoweredwellnesspt.com & pelvicptmama on IG