self-love can be disruptive

in the hotseat. | exclusive Q&A session

after 4 years of learning & growth, lets get into a deep cut episode with a special announcement at the end! enjoy🤎

find comfort in the unknown

in this episode we dive into embracing the unknown and the fact that uncertainty isn't always your enemy. in reality, the unknown makes us limitless.

be yourself, everyone else is taken

in this episode, we unpack the importance of authenticity and embracing who we are without worrying about what anyone else is thinking. enjoy 🤎

self-love can be disruptive

as we change & grow, the goal is always to do so with self-love in mind and that's not always an easy feat. self-love requires a lot of commitment, honesty and change. in this episode we discuss how we still wade through the disruption and how we can learn to embrace it as a part of the journey. enjoy!!🤎

getting into shadow work & why it's important

today, we're getting into shadow work and how it affects our growth in all areas of our lives. we get into why it matters, how it has helped me through ego death, mental health, and how it has helped me navigate young adulthood. enjoy🤎