Habits That Will SAVE Your Fucking Life

External Validation and Why It Sucks...and STORY TIME!

Starting with story time...woah, this story literally BLEW MY MIND! It was so insane I'm STILL thinking about it! But yes, onto the real topic...external validation, or seeking validation from others, sucks and we should avoid it...at ALL costs! Listen as I share what external validation is, how I've experienced and continue to experience it, and what we can all do to reprogram our brains to seeking and thriving from internal validation. This is the way to peace and healing!

Fuck Those Winter Blue Hoes

Seasonal depression is a bitch. But say fuck those winter blues with me! Learn my top 3 tips for beating the winter blues and staying your usual, peachy self this winter! I know I've been happier overall this winter and I honestly attribute it to the things I talk about in this episode. So tune in and BE FUCKING HAPPY!

My In's and Out's for 2024...What Are Your's?

A huge trend right now is going through your in's and out's for the new year...I finally jumped on board this train! Listen to hear my four in's and my four out's for 2024! Comment down below what your in's and out's are for this year! IG: its.blair.cho

Set Some Motherfuckin' Goals, Y'all!

Do you want to become a better person or actually accomplish some goals this new year? Not just set some bullshit new year resolutions just to forget about them in a week...here's some easy steps to set realistic goals that you can actually accomplish! And I share my goals as well! My word for the year is FITNESS! What's your's going to be?

Habits That Will SAVE Your Fucking Life

Building habits and routines is KEY to living a better life! In this episode, I go through 7 of mine that I've buit and actually been able to be consistent with...plus a few I want to build and a bit of rambling. LAND THE DAMN PLANE, BLAIR! But yes, listen!