IVRY Podcast

In this episode, John Young and I (Andrew) discuss the following topics and questions: John has big news to share! We spend some time talking through those details and what the immediate future looks like for him in CrossFit. What will John’s training look like over the winter in light of his big news? My new (and somewhat unusual) goal What’s up with my metabolism and why did I have to push to 4,000 calories to gain weight consistently? Do people bulk and cut in CrossFit like they do in bodybuilding? And if not, should they? How to improve quickly if you’re new to CrossFit How to avoid not “looking the part” as a CrossFitter Thoughts on training with reps in reserve (RIR) Are there undiscovered benefits and powers to the placebo effect? How important is mindset when it comes to lifting heavy weight? Is volume king for getting uber massive? If you’re interested in one-on-one coaching for fat loss or muscle building, be sure to apply here [https://ivryfitness.com/contact]! You can also follow us on Instagram [https://www.instagram.com/ivry.fitness/] for daily fitness and body recomposition content.

In this episode, we touch on the following topics: - What are the most common critiques of CrossFit and are they legitimate? - Is CrossFit the best long-term training methodology? - Andrew's desire to be a superhero dad someday - Why are CrossFit women so jacked? - Is CrossFit the better overall lifestyle over bodybuilding? - What makes a good CrossFitter? - Can "normal" people become great at CrossFit or does the sport select for genetic outliers? - Is the seemingly random programming in CrossFit a strength or a weakness? - some quick banter about the 2021 CrossFit games - What will it take for John to make the games in future years? If you’re interested in one-on-one coaching for fat loss or muscle building, be sure to apply here [https://ivryfitness.com/contact]! You can also follow us on Instagram [https://www.instagram.com/ivry.fitness/] for daily fitness and body recomposition content.

In episode 17, we discuss the following topics/questions: - the rebirth of Nickelback and their supra-celebrity status - using beet juice as a pre-workout - Andrew's recent experimentation with higher-volume workouts - the difficulty in deciding how much volume is appropriate for each individual person - Do fitness and work capacity matter for bodybuilding? - our shifting paradigms - blue zones and a bit of chatter on longevity and health - tips for eating out on a fat loss phase - tips for not counting calories during on a fat loss phase - Should people track their rest times? - How long of a cut warrants a diet break? - the obesity epidemic - why Andrew is eating more plants - a fun scenario at the end If you’re interesting in one-on-one coaching with either of us, reach out to us via the contact section at ivry fitness.com [https://ivryfitness.com/contact]. Follow us on Instagram at @ivry.fitness [https://www.instagram.com/ivry.fitness/].

In this episode, we discuss the following themes and questions: Josh’s ankle rehabilitation update why it seems like Josh would be better off not running our recent diet and training updates Andrew’s current penguin-like physique hot takes on the local yoga club practical fat loss tips for summer shredding discussions on the power of portion control for weight loss efforts how to eat more pizza for less money the importance of walking and how to “walk your way to shredded” how fast you should be losing weight when aiming to preserve maximal muscle mass how delayed gratification applies to body recomposition efforts tips for managing hunger when dealing with uncomfortably low-calorie diets Is the hype behind intermittent fasting legitimate? sparkling water how to dupe your own brain with bubbles and small bread the poop-inducing powers of veggies whether you should adjust your training while cutting progressive overload drafting our favorite machines at the gym Josh’s obsession with the YMCA

In this episode, we discuss the following topics/questions: - our own personal diet and training updates - John's top 1400 placement in the CrossFit community - an in-depth recap of Andrew's Smolov attempt - Will any of us being changing up our training style anytime soon? - the importance of matching your training and diet strategy to your goal - Is CrossFit the best way for "normal people" to cut? - the relationship between strength and aesthetics and how to bias your training based on your own goals - looking good at the pool versus being the strongest guy in the gym - Do some people focus too much on isolation movements instead of getting stronger in the main compound movements? - our favorite Hollywoods physiques showcased in a fun, snake draft style If you are interested in hiring us for coaching or just hopping on the phone with us for a client-led Q&A, reach out to us at ivryfitness.com [https://ivryfitness.com].