Jason Field

If you are interested in more, consider joining me for Somatic Sunday, you guessed it, every Sunday over at www.somaticsunday.com [http://www.somaticsunday.com/] Sending good vibes, Jas www.instagram.com/jasonfield [http://www.instagram.com/jasonfield] CONTENTS 00:00 My shame of isolation 03:06 The many faces of isolation 07:20 The allure of strangers 10:07 Who’s in my inner circle 15:23 Understanding your communication style 20:33 Why the little moments matter (spontaneous confirmations) 22:57 How can you be enough right now? 30:09 Renew faith in humanity 37:55 Diversify your attention 41:20 Baby steps 44:05 Resetting the operating environment 46:34 What is bigger than you (mother nature) 49:35 Closing remarks