The Jay Ferruggia Show

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint [https://jasonferruggia.com/funnel/7keys/daily-domination-blueprint/].  I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.  Follow me on Instagram @jayferruggia [http://www.instagram.com/jayferruggia] or shoot me an email at podcast@jasonferruggia.com [%20podcast@jasonferruggia.com] to get your question answered on a future episode.  * Does having protein before bed lead to more gains? [0:30] * 4 things to dial in to lower your resting heart rate. [4:20] * How to get the most out of lateral raises. [8:31] * One critical point to consider when programming a full body split. [11:22] * Have you tried this 4 day split? [21:01] * How to become the superhero in your life's movie. [22:16] Sponsors Cured Nutrition [http://www.curednutrition.com]: Use code RENEGADE at curednutrition.com [http://www.curednutrition.com] to save 20% on the highest quality CBD. LMNT [https://drinklmnt.com/renegade]: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade [https://drinklmnt.com/renegade]. Mentioned in this episode Strong Shredded Savage [http://www.midlifemuscle.com] Want to work with me to transform your body and mind? Go here now [https://jasonferruggia.com/funnel/life-changing-experience/elite-fitness-mindset-coaching/].

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint [https://jasonferruggia.com/funnel/7keys/daily-domination-blueprint/].  I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing.  * Are you operating in middle seat mode? [4:01] * The one thing you can't get wrong if you own a brick and mortar business. [7:22] * My Vegas recap. [10:41] * Why you may not want to train a few days before an event. [17:01] * WrestleMania Weekend. [23:40] * In Vegas? You gotta check this gym out. [36:51] * Travis Scott?! [38:48] Sponsors Marek Health [http://www.marekhealth.com]: Take the path to better health, optimized performance, and increased longevity at marekhealth.com [http://www.marekhealth.com] - code JAY at checkout for 10% off. AG1 [https://drinkag1.com/jay]: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay [https://drinkag1.com/jay]. Want to work with me to transform your body and mind? Go here now [https://jasonferruggia.com/funnel/life-changing-experience/elite-fitness-mindset-coaching/].

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint [https://jasonferruggia.com/funnel/7keys/daily-domination-blueprint/].  Longevity Expert Shalin Shah, CEO of Marius Pharmaceuticals and Director of The Testosterone Project, is a pioneer in metabolic health and testosterone replacement therapy (TRT). Shalin's work emphasizes practical, science-backed habits and consumer education, reshaping healthcare and tackling the global health crisis linked to declining testosterone levels. Listen and learn:  * What are the most common signs of low testosterone? [5:11] * How can you get the best results from TRT? [10:20] * Is there an optimal testosterone level? [16:51] * Why are SHBG levels rising, and can you bring them down? [23:32] * How do you know if oral testosterone is right for you? [27:40] * What are the biggest misconceptions? [39:52] * Are the results of TRT immediate? [47:22] * Is there a stack to enhance effectiveness? [58:24] * What are the benefits of a Cleerly exam? [1:07:02] * What supplements and lifestyle changes improve metabolic health? [1:10:38] Sponsors Cured Nutrition [http://www.curednutrition.com]: Use code RENEGADE at curednutrition.com [http://www.curednutrition.com] to save 20% on the highest quality CBD. LMNT [https://drinklmnt.com/renegade]: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade [https://drinklmnt.com/renegade]. Want to work with me to transform your body and mind? Go here now [https://jasonferruggia.com/funnel/life-changing-experience/elite-fitness-mindset-coaching/].

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint [https://jasonferruggia.com/funnel/7keys/daily-domination-blueprint/].  As co-founder of ETHA Naturals, a global, vertically integrated kratom business, Alexander Karp is dedicated to helping people live fully.   A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individuals live their best lives through natural remedies. Listen and learn:  * What is kratom? [7:50] * Are there different varieties? [18:41] * Is there a natural remedy for low testosterone? [36:14] * Kratom... coffee on steroids? [41:05] * What are the main benefits of kratom? [52:12] * Are there any other beneficial botanicals you need to know? [1:01:05] Sponsors AG1 [https://drinkag1.com/jay]: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay [https://drinkag1.com/jay]. Marek Health [http://www.marekhealth.com]: Take the path to better health, optimized performance, and increased longevity at marekhealth.com [http://www.marekhealth.com] - code JAY at checkout for 10% off.  Want to work with me to transform your body and mind? Go here now [https://jasonferruggia.com/funnel/life-changing-experience/elite-fitness-mindset-coaching/].

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint [https://jasonferruggia.com/funnel/7keys/daily-domination-blueprint/].  Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training...   * How to improve your squats and reduce injuries. [0:25] * What are the best barbell back squat alternatives? [4:54] * Can you train year-round without taking time off? [17:10] * 3 cardio rules to live by. [20:31] Follow me on Instagram @jayferruggia [https://instagram.com/jayferruggia] or email me at podcast@jasonferruggia.com [podcast@jasonferruggia.com] to get your question answered on a future episode.  Sponsors AG1 [https://drinkag1.com/jay]: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay [https://drinkag1.com/jay]. Marek Health [http://www.marekhealth.com]: Take the path to better health, optimized performance, and increased longevity at marekhealth.com [http://www.marekhealth.com] - code JAY at checkout for 10% off.  Want to work with me to transform your body and mind? Go here now [https://jasonferruggia.com/funnel/life-changing-experience/elite-fitness-mindset-coaching/].