Jay Forrest Podcast
Stoicism is an ancient Greek philosophical school that taught how to handle the stresses of life and learn how to flourish in the midst of the world. Cognitive Behavioural Therapy was inspired by Stoicism. Epictetus said, "People are troubled not by events, but by the meaning they give to events.” Our judgments are one of the main things that disturb our minds. --- Send in a voice message: https://anchor.fm/jay-forrest9/message
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