Joe DeFranco's Industrial Strength Show

This week Ben Bruno makes his 5th appearance on the Industrial Strength Show and it just may be his best [most impactful] appearance yet! Ben has been "catchin' strays" from a handful of outspoken coaches online who [indirectly] blame him for an injury that occurred during the NBA Finals to one of his clients. Ben has NOT responded to the criticism online, but on today's show he speaks out on the topic of "Personal Trainers & Injury Prevention - Who's To Blame When An Athlete Gets Hurt?" Ben also explains the logistics of training pro athletes in the off-season [As you'll find out - the general public has NO IDEA what really goes on behind-the-scenes]. Furthermore, Ben candidly reveals his current frustration with social media, ie, the type of content that goes viral vs the type of content that "flops". Additionally, you'll hear Joe D's unsolicited advice to Joel Seedman and other coaches who claim to "have the answer" whenever an injury occurs to a famous athlete. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com [http://www.industrialstrengthshow.com/]. * IMPORTANT LINKS * Iron Business Blueprint [Book Your Free Strategy Call] [https://www.ironbusinessblueprint.com/] * DeFranco supplement sale  [https://shop.defrancostraining.com/collections/all?filter.v.price.gte=&filter.v.price.lte=&sort_by=best-selling][coupon: MuscleUpJuly] * Joe D's Instagram Rant [https://www.instagram.com/p/DLaR2Oostz4/] * Ben Bruno's Instagram (@benbrunotraining) [https://www.instagram.com/benbrunotraining/]

Joe kicks off this week's show by sharing all the details of his 50th Birthday celebration. WARNING: Simply LISTENING to this portion of the show may increase your risk of developing diabetes LOL! (Let's just say it was a gluttonous weekend for Joe D! :) After the birthday recap Joe shares a "meathead lemonade pro tip" that'll change your life! He then gets into this week's main topic: "How To Organize Your Training When You're Short on Time." Joe doesn't only share his upgraded "Busy Bastard" template...He gives away the full 6-week program to his audience, completely free!! If you're someone who regularly misses workouts because you "have no time" - This episode is for you!! *For a full list of Show Notes with Timestamps goto www.IndustrialStrengthShow.com [http://www.industrialstrengthshow.com/]. * IMPORTANT LINKS * Manukora Honey [https://manukora.com/pages/joed?utm_source=podcast&utm_medium=joed&utm_campaign=mnk_adopt_april23&utm_content=60-mid] * Pete & Eldas Bar / Carmen's Pizzeria [https://peteandeldas.com/] * Nothing Bundt Cakes [https://www.nothingbundtcakes.com/?gclsrc=aw.ds&gad_source=1&gad_campaignid=21172897124&gbraid=0AAAAADHi-ocvjjBFEm8CVZh5MeRSLLA8t&gclid=CjwKCAjw3_PCBhA2EiwAkH_j4g51HzmCAjW24Pc1Y0LqcRZSoBZBQTlP89A6UWvL1dHMxpUS6OhWNhoCXW4QAvD_BwE] * Team Forever Strong [1-Week Free Trial] [https://marketplace.trainheroic.com/workout-plan/team/forever-strong2022-07-11%2019:57:23?attrib=559692-ig] * Busy Bastard 2.0 [FREE PROGRAM!] [https://www.defrancostraining.com/]

This week Beth Feraco makes her Industrial Strength Show debut... And it won't take the Industrial Strength Universe long to figure out WHY Joe invited her on the show :) Beth is a "NO BS", "Tell it like it is" Health & Fitness coach who is dedicated to busting popular fitness myths and helping people reach their goals WITHOUT following fitness fads or trendy diets. On today's show you'll hear Beth & Joe discuss a variety of topics including: How/Why Beth got started in the fitness industry; Creating content that will positively IMPACT your clients vs trying to IMPRESS your peers; Top 3 pieces of misinformation currently being spread online; Why EVERYONE needs to "master the basics"; Beth's stance on tracking calories/macros; Strength training recommendations (for females); Why Beth has a problem with weight vests; The power of "community"; The "missing piece" to most people's fitness/nutrition journey... And Much MORE! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com [http://www.industrialstrengthshow.com/]. * IMPORTANT LINKS * @bethferacofitness [https://www.instagram.com/bethferacofitness/] * Cut The Crap With Beth And Matt (podcast) [https://www.cutthecrappod.com/?fbclid=PAZXh0bgNhZW0CMTEAAadRbYgmGi41O_89jevAVKJgHMiV-xqjcsr8s4PY_rMju_AfANdGSaP9OQvYEQ_aem_DilnJ2qVBJO7IAa3rzf8LA] * Kasey Jo Orvidas - Health Mindset Coaching Certification [https://www.healthmindsetcert.com/] * Iron Business Blueprint - 90-Day Coaching Program [https://www.ironbusinessblueprint.com/]

Joe opens this week's show with some very exciting announcements before answering 3 listener questions. TOPICS INCLUDE: 1) "Sally" Strikes Again! [The 7-minute workout that produces a skin-ripping, 3-dimensional upper body pump like you've never felt before!] 2) Has Joe ever openly helped his athletes cheat in order to achieve a specific goal?? 3) 15 exercises that perfectly blend mobility gains with strength/hypertrophy gains... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com [http://www.industrialstrengthshow.com/]. * IMPORTANT LINKS * STRONG [Youtube premiere!] [https://www.youtube.com/watch?v=ZpWjuZFvdtg] * FREE Gym Growth Masterclass [https://www.ironbusinessblueprint.com/scholarship] * DeFranco supplements [https://shop.defrancostraining.com/collections/all?filter.v.price.gte=&filter.v.price.lte=&sort_by=best-selling] [code: MuscleUpJune] * Joe D's VIP email list [https://www.defrancostraining.com/] * Beth Wilcas Feraco [https://www.instagram.com/bethferacofitness/] * Magic Spoon [https://magicspoon.com/pages/partner?partner=joed&utm_source=joed&utm_medium=Podcast]

For the second week in a row Joe kicks off the show by giving away FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) If Joe could hand out one free ass whoopin' to anyone on earth [with no legal ramifications] who would it be? 2) Joe's Go-To [Low Back Friendly] Leg Workout That Doubles as a Mobility Routine! 3) Joe's Top 5 Favorite Push-up Variations for Advanced Lifters... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com [http://www.industrialstrengthshow.com/]. * IMPORTANT LINKS * DeFranco-brand supplements [https://shop.defrancostraining.com/collections/all?filter.v.price.gte=&filter.v.price.lte=&sort_by=best-selling] [code: MuscleUpJune] * Team Forever Strong [1-Week Free Trial] [https://marketplace.trainheroic.com/workout-plan/team/forever-strong2022-07-11%2019:57:23?attrib=559692-ig] * Joe D's Instagram [https://www.instagram.com/defrancosgym/] * Rogue Plate Carrier [https://www.roguefitness.com/rogue-plate-carrier?sku=BE1500-L&gad_source=1&gad_campaignid=21585033834&gbraid=0AAAAAD3l4FUinC8oTLR5TKtM4bLn2PtBy&gclid=CjwKCAjw3f_BBhAPEiwAaA3K5ItKynv1wxALdR6mYcQZ77Ls-0tcubcRzjqYFVw-xJqPfu-KGyFYGRoCSycQAvD_BwE] * Hyper Vest Pro [https://www.roguefitness.com/hyper-vest-reg-pro?sku=HR0027&gad_source=1&gad_campaignid=17595606444&gbraid=0AAAAAD3l4FV1Rv3PtBURfJwc0XlHVLAJu&gclid=CjwKCAjw3f_BBhAPEiwAaA3K5AABGCCYzOqn5kbAoSvfxJPbfhBUF_euqjxlTJ75aFeF_d9kzPmN1xoCuxcQAvD_BwE]