Joyful Doctor

Welcome to the Joyful Doctor Podcast! Dr Caroline Walker, founder of the Joyful Doctor, interviews GP and CBT therapist, Lee David. Caroline chats with Dr Lee David - a GP, NHS practitioner Health Clinician, and CBT Therapist, about how we can use simple CBT techniques in our everyday lives as doctors…  Lee’s name is well known in primary care settings, having written a brilliant book on how to do CBT in bite-sized 10 minutes chunks - perfect for busy clinicians wanting to  make a meaningful impact on their patients wellbeing within  tight time-constraints! Link to the book: https://amzn.to/3y0vmhs [https://amzn.to/3y0vmhs]   Website: https://www.10minutecbt.co.uk/ [https://www.10minutecbt.co.uk/] Twitter: @10minuteCBT Linkedin: https://www.linkedin.com/in/lee-david-14606818/ [https://www.linkedin.com/in/lee-david-14606818/]   Resources: Wellbeing module:  https://elearning.10minutecbt.co.uk/courses/balancing-wellbeing-and-beating-burnout [https://elearning.10minutecbt.co.uk/courses/balancing-wellbeing-and-beating-burnout] Self-compassion videos: ·         Susan David: https://ideas.ted.com/how-to-be-kinder-to-yourself-self-compassion/ [https://ideas.ted.com/how-to-be-kinder-to-yourself-self-compassion/] ·         Kristin Neff: https://www.youtube.com/watch?v=IvtZBUSplr4&ab_channel=TEDxTalks [https://www.youtube.com/watch?v=IvtZBUSplr4&ab_channel=TEDxTalks] ·         Brene Brown https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en [https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en]

Welcome to the Joyful Doctor Podcast! Dr Caroline Walker, founder of the Joyful Doctor, interviews ADHD advocate, Steph Camilleri. Caroline shares her own recent experience of being diagnosed and treated for ADHD, at a time when more and more doctors are coming forward for help with the condition, amidst a cultural backlash of scepticism from colleagues and the press. Caroline talks with 'The ADHD Advocate Steph Camilleri about the  challenges and joys of ADHD on adulthood - including diagnosis, treatment and adapting to life as a doctor on the neurodiverse spectrum. Apply for Access to Work support at: https://www.gov.uk/access-to-work Contact Steph and her team at the ADHD Advocate: www.theadhdadvocate.com Follow Steph on Social Media at: https://www.youtube.com/@theadhdadvocate6217

In this episode Caroline chats with her close friend, colleague and Joyful Doctor Coach Dr Tamara White, about the importance of identity and connection for doctors, especially when considering a change in career path.  Tamara brings a wealth of experience from the fields of immunology, psychiatry, therapy and coaching, alongside her own experiences of being a patient and a mum, to shed light on why we need both permission and support when making big changes in our lives...   Get in touch with Tamara at:   teamjoy@joyfuldoctor.com [teamjoy@joyfuldoctor.com]   www.joyfuldoctor.com/coaching [http://www.joyfuldoctor.com/coaching/]

In this episode Caroline chats with friend and colleague Dr Sandy Miles, about the culture of shame in medicine and the best ways to deal with it. Caroline and Sandy explore the harmful expectations doctors put on themselves and the importance of managing shame triggers proactively. Sandy brings a wealth of experience from her work as a GP, and someone who has made significant changes in her life, to shine a light on this important topic for doctors today. Resources: Podcasts: Unlocking Us - Brené Brown The Nocturnists Books: What Doctors Feel - Danielle Ofri Self-Compassion - Kristin Neff You can get in touch with Sandy at: Twitter: @MedHummingBird Email: Sandy.miles2@nhs.net

**WARNING - SOME STRONG LANGUAGE THROUGHOUT** Welcome to the 7th episode of the Joyful Doctor Podcast! In this episode, Caroline chats with the inspirational Dr Haidar Al-Hakim - The Third Eye Doctor - author, speaker, surgeon and coach.   Show notes: Top tip: Reach out for help.  There are lots of people out there willing and able to help you.   Contact Haidar: Dr Haidar Al-Hakim - The Third Eye Doctor - www.thethirdeyedoctor.co.uk [http://www.thethirdeyedoctor.co.uk/] Twitter: @thethirdeyedoc LinkedIn:  Haidar Al-Hakim   Recommended websites: Lorraine Dickey - The Narrative Initiative LLC - www.thenarrativeinitiative.com [http://www.thenarrativeinitiative.com/] The Joyful Doctor - www.joyfuldoctor.com [https://www.joyfuldoctor.com/]   Recommended Podcasts: The Surgical Spirit Podcast - https://www.thethirdeyedoctor.co.uk/surgical-spirit-podcast/ [https://www.thethirdeyedoctor.co.uk/surgical-spirit-podcast/]  Joe Rogan Podcast - http://podcasts.joerogan.net [http://podcasts.joerogan.net/]