Kickass Life Project

I’m getting interviewed in this episode! Part Two of my convo with Alyssa from Alyssa Katelyn Coaching is where she turns the tables and asks me about peri-menopause. 💪✨ We chat about hormone replacement therapy, debunking outdated myths, and finding ways to celebrate the wild rollercoaster that is perimenopause (despite the hot flashes).🌡️👋 Curious about how to ride the hormonal waves like a pro? I’ve got insights that will flip your understanding of your body's transitions—think less fear, more power. We're talking strength training over calorie cutting, the magic of consistent eating, and why knowing your menstrual cycle phases is pure gold. 🔄💃 Let's be real: menopause has been akin to Voldemort in conversation—feared and unspoken. But we're here to change the narrative and redefine this stage of life. It's not the end; it's an revolution, a rebirth, and yes, it's time to celebrate it. 🎉 Did you know even elephants and orcas go through menopause? Exactly. There’s s much we don’t know and we need to get curious. 🐘🐋 Tune in to find out how the power of knowledge and a positive, (but not toxic) mindset can make this transition smoother—and dare we say—kickass. Buckle up, gorgeous souls. It’s going to be one transformative ride. 🔥 --- **P.S. correction: Elephants do not experience menopause, but Orcas and some species of whales do.** Alyssa's freebie: Your Four Phases and their Superpowers⁠ [https://www.alyssakatelyncoaching.com/fourphases] Alyssa's Notion organizer: Cycle Sync Success [https://www.alyssakatelyncoaching.com/dashboard] Kate's menopause freebie: Perimenopause Starter Kit [https://www.canva.com/design/DAFnJ7Hsf_U/GKaDjrplC9zKBGWq1N7EAw/view?utm_content=DAFnJ7Hsf_U&utm_campaign=designshare&utm_medium=link&utm_source=editor] Kate's menopause program: Revive and Thrive [https://sassysexystrong.com/menopause] Connect on Kate on Social: ⁠⁠Instagram⁠⁠ [https://www.instagram.com/kickasslifeproject] ⁠⁠Facebook⁠⁠ [https://www.facebook.com/kickasslifeproject] ⁠⁠TikTok⁠ [https://www.tiktok.com/@sassysexystrong]

🎧 Hold onto your earbuds. Today’s episode is hotter than your morning coffee. You're getting a fly on the wall listen of a convo that spans generations— me, the Gen X'er heading into her peri-menopause years meets Gen Z Alyssa who's totally embracing her monthly cycle. We’re shaking up everything you thought you knew about cycle syncing and turning it into pure self-care magic. Ever wonder why some days you’re conquering the world and others you’re binging Netflix in your comfiest PJs? Alyssa, from Alyssa Katelyn coaching, has cracked the code, and she’s here to spill the tea on how understanding your hormonal waves can transform you from “meh” to magnificent. This isn’t just another chat about “that time of the month” – it’s a masterclass in living life on your own terms, embracing self-compassion, and giving societal expectations a big ol' sassy side-eye. Alyssa’s journey—from the ups and downs of birth control to discovering the power of cycle syncing—is her badass way of living the mantra of "F this bleep and living happily EVEN after". She’s sharing how syncing her life with her cycle turned her mornings into pure magic and her mindset into a powerhouse of positivity. So whether you’re a Gen Xer heading into the next chapter of life or a Gen Zer just starting to figure it all out, Alyssa’s insights will hit home. Get ready to feel seen, heard, and totally empowered. This episode is bursting with practical tips, genuine laughs, and a whole lot of truth bombs. Hit play, and let’s get this party started! 💖✨ Grab Alyssa's freebie: Your Four Phases and their Superpowers [https://www.alyssakatelyncoaching.com/fourphases] Connect on Kate on Social: ⁠Instagram⁠ [https://www.instagram.com/kickasslifeproject] ⁠Facebook⁠ [https://www.facebook.com/kickasslifeproject] ⁠TikTok [https://www.tiktok.com/@sassysexystrong]

Understanding Your Body and Mental Health Connection! If you’re just tuning in, make sure to catch part one (episode 52) for the full scoop. I’m your host Kate, and today we’re diving into how to keep that fitness motivation alive, even when life is unfair. We’re talking about building trust with your body, understanding how your menstrual cycle affects your energy and workouts, and the challenges of perimenopause. Plus, I'm sharing tips on being flexible and kind to yourself, especially when dealing with things like depression, anxiety, ADHD, or even those nagging muscle and joint pains. We'll also touch on how childhood trauma and toxic relationships can throw a wrench in your motivation, but don’t worry—I’ve got some great advice for setting boundaries and finding joy in movement. The aim here? Embrace those imperfections, build up your confidence, and tailor a fitness plan that feels just right for you. So, grab your headphones, get comfy, and let’s get into it! Connect on Social: Instagram [https://www.instagram.com/kickasslifeproject] Facebook [https://www.facebook.com/kickasslifeproject] TikTok [https://www.tiktok.com/@sassysexystrong]

Alright, sleepyheads and night owls, listen up! In this episode, we're talking to sleep consultant, Rebekka Wall. If you've ever found yourself struggling to prioritize sleep or celebrated pulling an all-nighter like it's a badge of honour, you're not alone. But guess what? It's time to kick those bad habits to the curb and get our sleep game on point! Rebekka doesn't just talk the talk; she’s all about practical, fun ways to master the art of snoozing. From holistic health tips to ninja-level sleep hygiene strategies, we've got you covered. We'll uncover the gritty details of how disrupted sleep can wreak havoc on your focus, energy, mood, and even relationships. Plus, you’ll get the scoop on how to handle those external sleep saboteurs like parenthood and menopause. Prepare yourself for some serious sleep wisdom—think magnesium magic, brain dumps, restorative yoga, and just the right amount of sass. 🌙✨ And don’t worry, we're keeping it real with Rebekka's golden rule: Yes, you CAN sleep well and still have fun. Now, isn't that a dream come true? So grab your cozy blanket, hit play, and let’s get this sleep party started. You'll never look at your bedroom (or bedtime) the same way again. Tune in now and start living that kickass life, one restful night at a time! 🌛💤 Connect with Rebekka @sleepwiseinseattle [https://www.instagram.com/sleepwiseinseattle/] (IG) Website [https://sleepwiseconsulting.com/consultants/adult-rebekka-wall/] Rebekka Wall is a certified adult sleep consultant with Sleep Wise Consulting and she is passionate about people prioritizing sleep and proper rest. As a wife and a homeschooling mother to three boys, Rebekka knows that the ability to live with more energy, less stress, balanced hormones, reduced mental fatigue, and achievable health goals are met through consistent, quality sleep. She has a special interest in how hormonal shifts throughout a woman's life - from puberty, pregnancy, post-partum, perimenopause and beyond, impacts sleep, and she is a huge advocate for providing realistic and sustainable tools for long-term success.

If you've ever found yourself caught in that frustrating loop of caring too much or not giving a damn about your fitness goals, you're in the right place. Today, we're cutting through the noise and getting real about what you need to get yourself off the couch and workout. Trust me, I know motivation can be as elusive as a spare treadmill on January first, but guess what? We're flipping the script! We'll start with three easy peasy must haves, and then dive into the Yerkes-Dodson Law to crack the code on balancing stress and workout performance. Here’s where it gets juicy—I’m giving you four counterintuitive but totally life-changing skills to up your game.  We'll dig into why you're skipping workouts and what problems they might be solving for you. Plus, I'll dish out some EFT tapping tricks that'll keep you grounded and zen, even on tough days. Oh and PS - no more beating yourself up or shaming yourself into action. So, dumbbell up! We're about to shake off those motivational cobwebs, embrace the power of tiny steps, and get you back on track with a whole lot of kickassery (in a self-love way) Ready to dive in? Let's get this party started! Resources mentioned in the episode: EFT Beginner Guide [https://sassysexystrong.myflodesk.com/eft ] Connect on Social: ⁠⁠⁠Instagram⁠⁠⁠ [https://www.instagram.com/kickasslifeproject/] ⁠⁠⁠Facebook⁠⁠⁠ [https://www.facebook.com/kickasslifeproject] ⁠⁠⁠TikTok⁠⁠ [https://www.tiktok.com/@sassysexystrong]