Train Smart, Recover Strong: Advice for College Runners with Bella Racette

Period Pain, Hormones & Reproductive Autonomy with OBGYN Dr. Margo Harrison

Understanding your cycle is key to reproductive autonomy. In this episode, OBGYN Dr. Margo Harrison breaks down the impact of period pain, why women’s health is still overlooked in research, and how education + better products can change the narrative. She also shares how her company, Wave Bye, is helping women take back control of their cycles. Let's Vibe: Follow @syncnapp on Instagram [https://www.instagram.com/syncnapp/] & TikTok [https://www.tiktok.com/@syncnapp?lang=en], and email us at hello@syncnapp.com Sign up for Sync N at syncnapp.com [https://syncnapp.com/] to get personalized fitness & nutrition plans customized to the phases of your cycle. Our expert-led guidance supports your body's unique needs. Explore Wave Bye [https://www.wavebye.co/] to say goodbye to period pain.

Own Your Magic: How to Handle Shame Around Your Own Emotions with Jamie Lee

Tune in to this episode to learn practical tools for stepping into your most confident, empowered self. Jamie Lee is an accomplished coach and hypnotist, dedicated to helping women and marginalized folks reclaim their power and grow their confidence.  Learn what it means to be the expert of your own body, how to handle shame around your emotions and how to plan for success during different phases of your cycle.  Let's Vibe: Follow @syncnapp on Instagram [https://www.instagram.com/syncnapp/] & TikTok [https://www.tiktok.com/@syncnapp], and email us at hello@syncnapp.com Sign up for Sync N at syncnapp.com [https://syncnapp.com/] to get personalized fitness & nutrition plans customized to the phases of your cycle. Our expert-led guidance supports your body's unique needs. Connect with Jamie Lee at jamieleecoach.com [https://www.jamieleecoach.com/] or on Instagram @jamieleecoach [https://www.instagram.com/jamieleecoach/]

Syncing Your Cycle to the Moon’s Rhythms, with Randee Godfrey

Tune in for an insightful conversation with Randee Godfrey, a bodybuilding champion, cycle educator & hormone empowerment coach. This episode is a must listen for gaining an understanding of how aligning with nature's rhythms and your own cycles, can impact and strengthen your physical health.  You’ll learn about the dangers of overtraining, and her insights on maintaining a sustainable approach to fitness. Let's Vibe: Follow @syncapp on Instagram [https://www.instagram.com/syncnapp/] & TikTok [https://www.tiktok.com/@syncnapp], and email us at hello@syncapp.com [http://syncapp.com]. Sign up for Sync N' app [https://waitlist.syncnapp.com/lp/162193/lp162193] to get personalized fitness & nutrition plans designed by women, for women. Our expert-led guidance support your body's unique needs. Connect on Instagram with Randee: @randeegodfrey [https://www.instagram.com/randeegodfrey/]

Train Smart, Recover Strong: Advice for College Runners with Bella Racette

Dive into a powerful discussion with Bella Racette, a college runner and physical therapist student, as she opens up about her journey in college athletics. In this episode, Bella shares her strategies for overcoming injuries, the importance of rest and recovery, and how to maintain balance amidst the pressures of competitive sports. Discover how prioritizing wellness can enhance performance and overall well-being, and learn tips for cultivating resilience both on and off the track. Let's Vibe: Follow @syncapp [https://www.instagram.com/syncnapp/] on Instagram & TikTok, and email us at hello@syncapp.com [http://syncapp.com]. Sign up for Sync N' at syncapp.com and get personalized fitness & nutrition plans designed by women, for women. Our expert-led guidance support your body's unique needs. Connect on Instagram with Bella: @bella_racette [https://www.instagram.com/bella_racette/]

Cycle Syncing for Productivity and Energy with Renae Fieck

Join us as we delve into the world of cyclical living with Renae Fieck, an occupational therapist who helps women harness their cycle to boost productivity and energy. Discover the transformative "slingshot" approach, uncover profound insights hidden in everyday moments, and learn from Renae's personal journey of growth after shedding the "yes person" mentality.  Be sure to check out her upcoming book, Cycle Sync Your Business: How to Leverage Your Menstrual Cycle for More Impact Within Your Business, launching on October 17th! Let's Vibe: You can follow @syncapp on Instagram [https://www.instagram.com/syncnapp/] & TikTok [https://www.tiktok.com/@syncnapp], and email us at hello@syncnapp.com. Sign up for Sync N’s free newsletter at syncapp.com [https://syncnapp.com/] Connect on Instagram with Renae: @renaefieck [https://www.instagram.com/renaefieck/]