MEET COACH EMILY! Her fitness journey, finding the right coach, beginners advice

EP. 9: HORMONAL BIRTH CONTROL

Our HBC stories, and how to optimize your body / hormones XOXO, Bri + Ab BRI'S IG @fitlifewithbri WORK W BRI 1-1 https://form.typeform.com/to/FuakAmKX [https://form.typeform.com/to/FuakAmKX] ABBY'S IG @abbyhammettfit WORK W ABBY 1-1 https://vrcx4i4j8x3.typeform.com/to/kkRMaNFY

EP. 8: Spilling the Tea on in person trainers...

Our thoughts on in person trainers, who they may be for and who they're NOT for... we hope you enjoy this real and raw episode! XOXO,Bri + Ab Connect w Bri on IG @fitlifewithbri WORK W BRI 1-1 https://form.typeform.com/to/FuakAmKX Connect w Abby on IG @abbyhammettfit WORK W ABBY 1-1 https://vrcx4i4j8x3.typeform.com/to/kkRMaNFY

Ep. 7 Navigating Fit Goals in the Summer

Summer doesn't have to be a time to throw your fit goals out the window. Learn how to best balance your summer AND your fit goals with ease in todays episode XOXO, Bri + Ab BRI'S IG @fitlifewithbri WORK W BRI 1-1 https://form.typeform.com/to/FuakAmKX [https://form.typeform.com/to/FuakAmKX] ABBY'S IG @abbyhammettfit WORK W ABBY 1-1 https://vrcx4i4j8x3.typeform.com/to/kkRMaNFY

Ep. 6 FROM BODYBUILDING TO HYBRID ERA?

Hey besties! In todays ep Bri and Ab are catching you up on some major changes when it comes to our own fitness journeys.. * We quit bodybuilding? * Cancelling show plans.. * Diet updates? * Running a marathon?! * XOXO, Bri + Ab BRI'S IG @fitlifewithbri WORK W BRI 1-1 https://form.typeform.com/to/FuakAmKX [https://form.typeform.com/to/FuakAmKX] ABBY'S IG @abbyhammettfit WORK W ABBY 1-1 https://vrcx4i4j8x3.typeform.com/to/kkRMaNFY

MEET COACH EMILY! Her fitness journey, finding the right coach, beginners advice

We're so excited to have Coach Emily on the podcast today! To apply for 1-1 coaching with Coach Em: https://vrcx4i4j8x3.typeform.com/to/JIxcOdVQ (or click link in her insta bio) Emily's IG: @emily.hoppe