148. Holding Onto Hurt

152. Is The Story You're Telling Yourself Is Keeping You Stuck

The way you think about your life matters. If you're constantly telling yourself you can't, you won't. If you're focused on what's wrong, you'll struggle to see what's possible. In this episode, we're talking about the stories we tell ourselves, the choices we make every day, and how they shape our future. Grab you free Intro chat here: Free 30 Min Intro Chat [https://www.lifeafterplusone.com/service-page/free-intro-chat-online?referral=service_list_widget] 👉🏻EXPLORE WAYS TO CREATE YOUR BEST SINGLE PARENT LIFE * COPARENTING PLAYBOOK [https://www.lifeafterplusone.com/product-page/the-coparenting-playbook] (The Ultimate Guide to Texting Your Ex) * Free 30 Min Intro Chat [https://www.lifeafterplusone.com/service-page/free-intro-chat-online?referral=service_list_widget] * Ongoing 1:1 Coaching [https://www.lifeafterplusone.com/service-page/one-on-one-chat?currency=AUD] * Clarity Support Session [https://www.lifeafterplusone.com/service-page/single-parent-q-a?currency=] * Join The Facebook Community [https://www.facebook.com/groups/2306876689699898] 👉🏻WEEKLY SUPPORT MEMBERSHIP * Click Here to Join the Weekly Support [https://www.lifeafterplusone.com/challenges?currency=AUD] .................................................................................................................................................. 👉🏻Resources: * SHOP: The Single Parents Guide to Dating [https://www.lifeafterplusone.com/product-page/the-single-parents-dating-guide-ebook] * SHOP: The Single Parents Guide to Single Parenting [https://www.lifeafterplusone.com/product-page/your-single-parents-guide-to-your-single-parent-journey-ebook] * SHOP: The Single Parents Guide to Self Care [https://www.lifeafterplusone.com/product-page/your-single-parents-guide-to-prioritizing-self-care] GRAB YOUR COMPLETE EBOOK BUNDLE [https://www.lifeafterplusone.com/product-page/the-ultimate-single-parent-e-book-bundle] HERE, 5 EBOOKS IN 1 BUNDLE ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. * INSTAGRAM [https://www.instagram.com/lifeafterplusone] | WEBSITE [https://www.lifeafterplusone.com/coaching] | YOUTUBE [https://www.youtube.com/@lifeafterplus1] | TIKTOK [https://www.tiktok.com/@lifeafterplus1] | FACEBOOK [https://www.facebook.com/profile.php?id=61571321409954]

151. When Your Co-parent Won’t Show Up the Way You Need

Co-parenting can be really hard when you feel like you’re constantly waiting for your ex to step up, be more present, or parent differently. In today’s episode, I’m talking about the frustration and disappointment that comes with having expectations of your co-parent — and what happens when they keep falling short. If you’ve ever felt stuck waiting for them to change or show up differently, this episode is for you. Grab you free Intro chat here: Free 30 Min Intro Chat [https://www.lifeafterplusone.com/service-page/free-intro-chat-online?referral=service_list_widget] 👉🏻EXPLORE WAYS TO CREATE YOUR BEST SINGLE PARENT LIFE * COPARENTING PLAYBOOK [https://www.lifeafterplusone.com/product-page/the-coparenting-playbook] (The Ultimate Guide to Texting Your Ex) * Free 30 Min Intro Chat [https://www.lifeafterplusone.com/service-page/free-intro-chat-online?referral=service_list_widget] * Ongoing 1:1 Coaching [https://www.lifeafterplusone.com/service-page/one-on-one-chat?currency=AUD] * Clarity Support Session [https://www.lifeafterplusone.com/service-page/single-parent-q-a?currency=] * Join The Facebook Community [https://www.facebook.com/groups/2306876689699898] 👉🏻WEEKLY SUPPORT MEMBERSHIP * Click Here to Join the Weekly Support [https://www.lifeafterplusone.com/challenges?currency=AUD] .................................................................................................................................................. 👉🏻Resources: * SHOP: The Single Parents Guide to Dating [https://www.lifeafterplusone.com/product-page/the-single-parents-dating-guide-ebook] * SHOP: The Single Parents Guide to Single Parenting [https://www.lifeafterplusone.com/product-page/your-single-parents-guide-to-your-single-parent-journey-ebook] * SHOP: The Single Parents Guide to Self Care [https://www.lifeafterplusone.com/product-page/your-single-parents-guide-to-prioritizing-self-care] GRAB YOUR COMPLETE EBOOK BUNDLE [https://www.lifeafterplusone.com/product-page/the-ultimate-single-parent-e-book-bundle] HERE, 5 EBOOKS IN 1 BUNDLE ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. * INSTAGRAM [https://www.instagram.com/lifeafterplusone] | WEBSITE [https://www.lifeafterplusone.com/coaching] | YOUTUBE [https://www.youtube.com/@lifeafterplus1] | TIKTOK [https://www.tiktok.com/@lifeafterplus1] | FACEBOOK [https://www.facebook.com/profile.php?id=61571321409954]

150. Being Painted as the Villain After Your Breakup

This is one of the most gut-wrenching things you can go through in a breakup as a single parent. In this episode, I’m talking about what it’s like to feel villainised by your ex, especially when you know your truth isn’t being seen or understood. I’m unpacking why this can happen, what you need to do when you’re in it, how to get through it, and what actually matters most so you can stay grounded and keep moving forward without losing yourself in the process. Grab you free Intro chat here: Free 30 Min Intro Chat [https://www.lifeafterplusone.com/service-page/free-intro-chat-online?referral=service_list_widget] 👉🏻EXPLORE WAYS TO CREATE YOUR BEST SINGLE PARENT LIFE * COPARENTING PLAYBOOK [https://www.lifeafterplusone.com/product-page/the-coparenting-playbook] (The Ultimate Guide to Texting Your Ex) * Free 30 Min Intro Chat [https://www.lifeafterplusone.com/service-page/free-intro-chat-online?referral=service_list_widget] * Ongoing 1:1 Coaching [https://www.lifeafterplusone.com/service-page/one-on-one-chat?currency=AUD] * Clarity Support Session [https://www.lifeafterplusone.com/service-page/single-parent-q-a?currency=] * Join The Facebook Community [https://www.facebook.com/groups/2306876689699898] 👉🏻WEEKLY SUPPORT MEMBERSHIP * Click Here to Join the Weekly Support [https://www.lifeafterplusone.com/challenges?currency=AUD] .................................................................................................................................................. 👉🏻Resources: * SHOP: The Single Parents Guide to Dating [https://www.lifeafterplusone.com/product-page/the-single-parents-dating-guide-ebook] * SHOP: The Single Parents Guide to Single Parenting [https://www.lifeafterplusone.com/product-page/your-single-parents-guide-to-your-single-parent-journey-ebook] * SHOP: The Single Parents Guide to Self Care [https://www.lifeafterplusone.com/product-page/your-single-parents-guide-to-prioritizing-self-care] GRAB YOUR COMPLETE EBOOK BUNDLE [https://www.lifeafterplusone.com/product-page/the-ultimate-single-parent-e-book-bundle] HERE, 5 EBOOKS IN 1 BUNDLE ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. * INSTAGRAM [https://www.instagram.com/lifeafterplusone] | WEBSITE [https://www.lifeafterplusone.com/coaching] | YOUTUBE [https://www.youtube.com/@lifeafterplus1] | TIKTOK [https://www.tiktok.com/@lifeafterplus1] | FACEBOOK [https://www.facebook.com/profile.php?id=61571321409954]

149. The Uncomfortable Truth About Healing

IM BACK!! And I'm taking about Healing. Let's be honest healing is one of those words that gets thrown around aa little too much, but what does it actually mean, especially when you’re going through a breakup as a single parent? In this episode, I’m unpacking what healing really looks like. Because the truth is, healing isn’t always pretty, and it’s not something people naturally lean into. In fact, most people avoid it. But healing isn’t about pretending things didn’t happen. It’s about working through it all so it no longer controls how you feel, how you react, and how you show up in your life. If you’ve been feeling like you keep going around in the same patterns, this episode will give you a different way to look at it and help you understand what’s really going on beneath the surface. And why healing, even though it’s uncomfortable, is one of the most important things you can do for yourself and your future. Grab you free Intro chat here: Free 30 Min Intro Chat [https://www.lifeafterplusone.com/service-page/free-intro-chat-online?referral=service_list_widget] 👉🏻EXPLORE WAYS TO CREATE YOUR BEST SINGLE PARENT LIFE * COPARENTING PLAYBOOK [https://www.lifeafterplusone.com/product-page/the-coparenting-playbook] (The Ultimate Guide to Texting Your Ex) * Free 30 Min Intro Chat [https://www.lifeafterplusone.com/service-page/free-intro-chat-online?referral=service_list_widget] * Ongoing 1:1 Coaching [https://www.lifeafterplusone.com/service-page/one-on-one-coaching-6-sessions?referral=service_list_widget] * Clarity Support Session [https://www.lifeafterplusone.com/service-page/single-parent-q-a?currency=] * Join The Facebook Community [https://www.facebook.com/groups/2306876689699898] 👉🏻WEEKLY SUPPORT MEMBERSHIP * Click Here to Join the Weekly Support [https://www.lifeafterplusone.com/challenges?currency=AUD] .................................................................................................................................................. 👉🏻Resources: * The Complete Single Parent Reset Session [https://www.lifeafterplusone.com/service-page/the-single-parent-overhaul?referral=service_list_widget] * SHOP: The Single Parents Guide to Dating [https://www.lifeafterplusone.com/product-page/the-single-parents-dating-guide-ebook] * SHOP: The Single Parents Guide to Single Parenting [https://www.lifeafterplusone.com/product-page/your-single-parents-guide-to-your-single-parent-journey-ebook] * SHOP: The Single Parents Guide to Self Care [https://www.lifeafterplusone.com/product-page/your-single-parents-guide-to-prioritizing-self-care] GRAB YOUR COMPLETE EBOOK BUNDLE [https://www.lifeafterplusone.com/product-page/the-ultimate-single-parent-e-book-bundle] HERE, 5 EBOOKS IN 1 BUNDLE ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. * INSTAGRAM [https://www.instagram.com/lifeafterplusone] | WEBSITE [https://www.lifeafterplusone.com/coaching] | YOUTUBE [https://www.youtube.com/@lifeafterplus1] | TIKTOK [https://www.tiktok.com/@lifeafterplus1] | FACEBOOK [https://www.facebook.com/profile.php?id=61571321409954]

148. Holding Onto Hurt

In today’s episode, I’m having a casual chat about what happens when you hold onto hurt for too long, and how it can quietly spill into other areas of your life without you even realising. I talk about why it’s so easy to stay stuck in resentment after heartbreak, how that pain can affect your mindset, your parenting, your relationships, and your peace… and why choosing kindness (for yourself and others) is one of the most powerful steps in letting go and moving forward. Grab you free Intro chat here: Free 30 Min Intro Chat [https://www.lifeafterplusone.com/service-page/free-intro-chat-online?referral=service_list_widget] 👉🏻EXPLORE WAYS TO CREATE YOUR BEST SINGLE PARENT LIFE 1. NEW COPARENTING PLAYBOOK [https://www.lifeafterplusone.com/product-page/the-coparenting-playbook] (The Ultimate Guide to Texting Your Ex) 2. Free 30 Min Intro Chat [https://www.lifeafterplusone.com/service-page/free-intro-chat-online?referral=service_list_widget] 3. Ongoing 1:1 Coaching [https://www.lifeafterplusone.com/service-page/one-on-one-coaching-6-sessions?referral=service_list_widget] 4. Clarity Support Session [https://www.lifeafterplusone.com/service-page/single-parent-q-a?currency=] 5. Join The Facebook Community [https://www.facebook.com/groups/2306876689699898] .................................................................................................................................................. 👉🏻Resources: 1. The Complete Single Parent Reset Session [https://www.lifeafterplusone.com/service-page/the-single-parent-overhaul?referral=service_list_widget] 2. SHOP: The Single Parents Guide to Dating [https://www.lifeafterplusone.com/product-page/the-single-parents-dating-guide-ebook] 3. SHOP: The Single Parents Guide to Single Parenting [https://www.lifeafterplusone.com/product-page/your-single-parents-guide-to-your-single-parent-journey-ebook] 4. SHOP: The Single Parents Guide to Self Care [https://www.lifeafterplusone.com/product-page/your-single-parents-guide-to-prioritizing-self-care] GRAB YOUR COMPLETE EBOOK BUNDLE [https://www.lifeafterplusone.com/product-page/the-ultimate-single-parent-e-book-bundle] HERE, 5 EBOOKS IN 1 BUNDLE ..................................................................................................................................................................................... I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality. 1. INSTAGRAM [https://www.instagram.com/lifeafterplusone] | WEBSITE [https://www.lifeafterplusone.com/coaching] | YOUTUBE [https://youtube/] | TIKTOK [https://www.tiktok.com/@lifeafterplus1] | FACEBOOK [https://www.facebook.com/profile.php?id=61571321409954]