The one thing you can’t get back….. Time

Did I Do Something Wrong?

Have you ever found yourself replaying a conversation over and over, wondering if you did something wrong? In this episode, I share a strange interaction with an old friend that left me confused, hurt, and questioning myself. We explore why uncertainty is so uncomfortable, the stories we create when we don’t have all the facts, and why sometimes we never get the answers we’re looking for.

PMDD, PMS, and Feeling Like a Stranger in Your Own Body

This one is personal. In this episode, I’m talking about PMS, PMDD, mom guilt, exhaustion, depersonalization, and feeling like a completely different person for part of the month. If you’ve ever cried for no reason, questioned yourself, or wondered why everything suddenly feels harder, this conversation is for you.

On My Last Nerve

Summer break is here, and so is the constant chorus of “Mom!” In this honest conversation, I share what happens when my patience runs thin, my nervous system gets overloaded, and I realize the difference between reacting and resetting. A reminder that taking a breath is sometimes the most productive thing you can do.

Why Do We Judge Other People?

In this episode, I explore the surprisingly human reasons we judge other people, from parenting and social media to neuroscience, nervous system regulation, and the stories our brains create about the people around us. Along the way, I share a very real parenting moment that reminded me just how quickly judgment can sneak in—and why awareness might be the first step toward compassion.

Sometimes our best teachers are children 🩷 Meditation from my beautiful 9 year old 🩷

Today’s meditation is a very special one for me. This guided meditation was created and narrated by my daughter, Sophia, and as her mom, I couldn’t be more proud of the kindness, creativity, and heart she poured into it. I wanted to share it here on the podcast because sometimes the simplest voices carry the most beautiful reminders—to slow down, breathe, and find a little peace in the middle of a busy day. I love that she is learning through watching me and she asked me to post this. I could not be more proud. 🫶🏼