Episode 20: Everyone's a Winner If You Let It

Episode 22: The ARIAS Red Carpet Special

🎙️ Life Slacks: Red Carpet Special! 🎙️ This week, The Preshaah and Frosty swap the sofa for the spotlight as they hit the red carpet for a special celebrity-packed episode of Life Slacks. Expect exclusive chats with entertainment guru Jamie East, Gladiators powerhouse Apollo, Traitors fan favourite Stephen, and broadcaster Rachel Stewart from Out of Doors as we ask the important questions... and a few questionable ones too. Back in the Life Slacks studio, it's business as unusual with: 🐐 What Gets Your Goat? – the nation's most important complaint department. 📱 Gadget News – technology you definitely don't need but suddenly desperately want. 💪 Gym Talk – is Frosty ever going to be beach body ready. Celebrity interviews, pointless debates, mild grievances and questionable fitness advice—all in one gloriously slack package. Got something that gets your goat? A gadget we need to know about? Or just want to say hello? 📧 lifelsackspod@gmail.com [lifelsackspod@gmail.com] Life Slacks with The Preshaah and Frosty – taking life's biggest issues slightly less seriously than everyone else.

Episode 21: It's the Hungover Breakfast Show

Early mornings aren’t for everyone… especially not Frosty. This week on Life Slacks, The Preshaah and Frosty attempt a 7am “breakfast show” record on Good Friday—but while Preshaah’s bright-eyed and buzzing, Frosty is hanging on for dear life after a heavy night. Expect questionable energy levels, slow starts, and the kind of honesty only a hangover can deliver. They get into Easter traditions (and whether anyone actually understands them), before unleashing AI on The Preshaah… which quickly turns into a full-blown roast. Naturally. In Gym Talk, it’s a tale of two lifestyles: Preshaah is flying—disciplined, focused, thriving—while Frosty reflects on the harsh reality that partying and peak performance don’t exactly go hand in hand. It’s chaotic, it’s sleepy, it’s slightly unwell… but it’s Life Slacks. Topics include: * Good Friday vibes & Easter traditions * AI absolutely cooking The Preshaah * Gym highs vs hangover lows * Why 7am recordings should maybe never happen again Grab a coffee… Frosty definitely needs one. lifeslackspod@gmail.com

Episode 20: Everyone's a Winner If You Let It

March has arrived and so have the vibes 🌼 In this month’s episode of Life Slacks, we celebrate St David’s Day (yes, there’s at least one passionate Welshman involved), bask in the pure elation of spring finally showing its face, and chat about Owen directing a very cool new music video for Eoin Miller. We also dive into the slightly terrifying rise of A.I. — is it helping us, replacing us, or quietly plotting? 👀 — and in Gym Talk we get into why the best routine is the one that actually works for you. No trends, no pressure — just finding your rhythm when you can. Expect thoughtful moments, strong opinions, mild chaos, and a generous serving of absolute nonsense. lifeslackspod@gmail.com

Episode 19: Self Care Stare

On this month's show, The Preshaah and Frosty discuss: - The gradual transition to spring can uplift our spirits and inspire new beginnings. - Sports and shared experiences can enhance our enjoyment of life, regardless of our lifestyle choices. - Gardening and community involvement provide therapeutic benefits and foster connection. - Mindfulness practices, such as simply observing our surroundings, can lead to greater clarity and creativity. lifeslackspod@gmail.com

Episode 18: New Year Noodling

January is here, the novelty has worn off, and everyone’s pretending they’re definitely getting their life together this time. On this episode of Life Slacks, we chat about surviving the long winter stretch, easing ourselves back into routines (emotionally and very loosely), and the strange optimism that comes with exercising in January. There’s the usual life admin, questionable motivation, and a healthy dose of scepticism about self-improvement, before things descend—naturally—into What Gets Your Goat, where minor annoyances are treated with the seriousness they absolutely do not deserve. Perfect listening for a walk, a workout, or avoiding your own responsibilities.