We discuss thoughtfulness, being intentional, grey wolves, Latin, parenting, dealing with loss and setbacks, Parkinson's Disease, and of course, CrossFit.  I hope you enjoy this podcast as much as I did.  Sponsored by www.vanzandtcoffee.com

One of my favorite clients at CrossFit Van Zandt, Lisa Kirk has lost over 100lbs and can squat 315 at 58 years old.  She works out everyday at 6am at CFVZ in Canton.  She gives helpful tips on "just doing it."  Thank you Lisa!  Follow her on instagram @ellesnaps and hire her to take awesome photos of your family.

Bandera Trail run prep and overall long distance running discussion.

Wesley Pruitt Jr is an incredible local musician in Van Zandt County.  He is a regular on stage at every live music venue in East Texas.  Wesley and I talk music, the music business, guitar, Racism, his favorite song, Rob Toups, and much more.  Thanks to www.vanzandtcoffee.com [http://www.vanzandtcoffee.com].  If interested in sponsoring our show, please reach out at vzfit@me.com [vzfit@me.com].  To listen to Wesley's music visit https://www.reverbnation.com/wesleypruittband [https://www.reverbnation.com/wesleypruittband]

Alisha Munden is the founder of Dash Health & Wellness specializing in weight loss.  If you need to lose some weight, listen to this episode.  Also sponsored by Vanzandtcoffee.com and Crossfitvanzandt.com.  If you are interested in sponsoring our show, please reach out!