Limitless Unhinged - Body Confidence For Guys

I started intermittent fasting (or time restricted feeding) a few weeks ago and it's been relatively easy to adapt to. When I did it last year I coped well for 4 weeks and then caved in to an epic binge and the my binge eating disorder flared up and I couldn't for the life of me get back into it. This time it feels different and I feel much more in control. In this episode I cover what I am doing to manage my feeding window, my fasting window, and side effects - both good and bad. Any comments, questions, feedback or anything I can help with: Website [https://limitlessfitnesshq.com/] | Instagram [https://instagram.com/limitlessfitnesshq] | Facebook [https://facebook.com/limitlessfitnesshq] --- Send in a voice message: https://anchor.fm/limitlessfitness/message

A couple of episodes ago I talked about my experience with starting to listen to affirmations. I was skeptical at first but started to notice a few changes to my habits and behaviour. This episode is the 2 week update and the results have been a pleasant surprise so far. Any comments, questions, feedback or anything I can help with: Website [https://limitlessfitnesshq.com/] | Instagram [https://instagram.com/limitlessfitnesshq] | Facebook [https://facebook.com/limitlessfitnesshq] --- Send in a voice message: https://anchor.fm/limitlessfitness/message

Happy 2021 Unhinged Squad! The irony that I am releasing an episode of this podcast about creating a routine when my routine has gone out the window this week and this episode is extremely rushed is not lost on me. But my schedule has been all over the place this week for a lot of reasons and it will take some time to reset my routine. Anyway, in this very rushed episode I cover the importance of a routine (don't @ me), how I set mine up and what I'm using to track and improve my routine's impact on me to make sure I get done everything I need to AND want to do. Amongst all the chaos, thanks to this method I am still achieving everything I want and need to this week because I am using this principle. Any comments, questions, feedback or anything I can help with: Website [https://limitlessfitnesshq.com/] | Instagram [https://instagram.com/limitlessfitnesshq] | Facebook [https://facebook.com/limitlessfitnesshq] --- Send in a voice message: https://anchor.fm/limitlessfitness/message

I had a chance discovery with listening to affirmations for mindset and self-confidence a couple of weeks ago. I had heard of affirmations before but never really thought to try it out before. I've now been listening to and practicing affirmations for 10 days and I've tried a few different ones and so far the results have surprised me - in a good way. The Youtube videos I mentioned in this episode for my affirmations and strongly recommend can be found here [https://www.youtube.com/channel/UC-Q0VEt_ConjePtx96BlVPw]. Any comments, questions, feedback or anything I can help with: Website [https://limitlessfitnesshq.com/] | Instagram [https://instagram.com/limitlessfitnesshq] | Facebook [https://facebook.com/limitlessfitnesshq] --- Send in a voice message: https://anchor.fm/limitlessfitness/message

We've all had ups and downs in 2020. I know my own fitness goals and progress went on the same roller coaster as my career and my mental health. In this episode I talk about the 3 things you can use to stay on track and achieve your fitness goals, no matter how bad you feel like things are. Any comments, questions, feedback or anything I can help with: Website [https://limitlessfitnesshq.com/] | Instagram [https://instagram.com/limitlessfitnesshq] | Facebook [https://facebook.com/limitlessfitnesshq] --- Send in a voice message: https://anchor.fm/limitlessfitness/message