Healing in Harmony: Self-Care & Mental Health for Black Women

Healing in Harmony: Self-Care & Mental Health for Black Women

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2400407/open_sms] I apologize for uploading this episode super late! Dealing with audio issues isn't fun.  This episode was personal as so many black women have to deal with and carry so much for others and ourselves. Discussing how depression affects blacks differently from other races, the cause of leading to depression, and ways we can start healing and prorizting self-care.  Support the show [https://www.buzzsprout.com/2400407/support]

The Reality Of Postpartum & Redefining Motherhood

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2400407/open_sms] As mothers, we define what motherhood means to us, not society. We shouldn't have to give up our individuality to be a "good mom." Here, I talk about my postpartum depression experience and my journey to motherhood.  Support the show [https://www.buzzsprout.com/2400407/support]

Love Selfishly: Understanding Narcissistic Abuse

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2400407/open_sms] Defining narcissistic abuse, recognizing the signs, and understanding its impact on mental and emotional health. Support the show [https://www.buzzsprout.com/2400407/support]

Love Selfishly: Setting Boundary

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2400407/open_sms] Society and the family view boundaries as unkind and selfish. However, that is untrue, and they know it. A lack of boundaries allows people to have full access to you, which can be draining emotionally. Setting boundaries is a protection we all must have in our healthy, balanced lives.  Support the show [https://www.buzzsprout.com/2400407/support]

Start Strong: The Do’s and Don’t to Start Your Self-Love Journey

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2400407/open_sms] In this episode of Love Selfishly, I'm going over the do's  and don'ts to start your self-love journey Support the show [https://www.buzzsprout.com/2400407/support]