Mayim Bialik's Breakdown

Revisiting our very first episode of Mayim Bialik's Breakdown with Grace Helbig!   As we head into the holiday season, we’re bringing back a special episode to keep you company during your travels or downtime. Comedian Grace Helbig dives into the complexities of anxiety—why we have it, how it impacts us, and how she learned to navigate it in her own unique way.   She explains why she why she chose to become a "comedian from home" and shares hilarious (and relatable!) stories about managing anxiety, relationships, and having tough conversations with loved ones. Plus, she puts on her doctor hat to help Mayim and Jonathan navigate their own struggles.   This episode with Grace Helbig is the ideal one to revisit as we close out the year as we reflect & recharge. Happy holidays from all of us at MBB!   * BialikBreakdown.com [https://www.bialikbreakdown.com/] * YouTube.com/mayimbialik [https://www.youtube.com/channel/UCTOocPnDh2YQZZwh86K2OxA]

2024's MOST EPIC MBB Moments!   Mayim & Jonathan are bringing you the ULTIMATE highlights from this year’s most jaw-dropping, thought-provoking celebrity interviews, like: - Body Image Bombshells with Danielle Fishel (Boy Meets World) - Comedy & Culture with Jeff Foxworthy – Why connecting with people of ALL backgrounds is more important than ever - Holly Madison (former Playboy playmate) helps us identify toxic relationship red flags - Josh Radnor (How I Met Your Mother) on resenting his mega-fame & the shocking spiritual crisis that changed everything - Darryl "DMC" McDaniels gets REAL about his struggles with addiction, his shocking adoption story, & how he made the world believe he was a star   We’re also revisiting some of our most powerful mic-drops from expert guests, like: - Dr. Peter Attia explains the real causes of chronic diseases and the BIGGEST myths about aging - Dr. Ramani Durvasula breaks down narcissism, gaslighting, and how today’s world feeds the cycle - Dr. Andrew Weil reveals the hidden dangers of inflammation and how your body can HEAL itself - Deepak Chopra blows our minds with why science NEEDS spirituality & why pleasure can be addictive!   And don’t miss our most spiritually charged episodes, featuring: - Theresa Caputo on life after death, healing grief, and unlocking your own intuitive powers - Mayim & Jonathan get their auras read by Mystic Michaela - Elizabeth G. Krohn shares her incredible near-death experience, what heaven REALLY looks like, and what she learned about reincarnation   PLUS, the UFO episode of the YEAR!  Revisit Luis "Lue" Elizondo on the scientific proof of UFOs he witnessed while working as the head of the Pentagon’s secret UFO program!   This is the #1 podcast roundup you don’t want to miss! And trust us—2025 is going to be even bigger.    * BialikBreakdown.com [https://www.bialikbreakdown.com/] * YouTube.com/mayimbialik [https://www.youtube.com/channel/UCTOocPnDh2YQZZwh86K2OxA]

The Medical Establishment is getting 2/3 of Depression Diagnoses Wrong & Science is PROVING We're ALL Hardwired for Spiritual Awakening    Dr. Lisa Miller (Columbia University Clinical Psychology Professor, Founder & Director of Spirituality Mind Body Institute) reveals surprising scientific proof that we’re ALL born with the capacity to awaken spiritually—and how you can tap into it TODAY!    She shares mind-blowing research on how your brain is wired for spiritual awareness, how depression can actually be a doorway to spiritual awakening, and how mindfulness can lead to deeper inner peace, connection to a higher power, and even an increase in intuitive abilities.   Dr. Miller dives into the shocking truth about why medicine is failing us in treating depression & anxiety—and what you can do about it without relying on SSRIs—how serving others can be the key to lifting yourself up, and what structured religion is missing when it comes to fostering true spiritual awareness.   Dr. Lisa Miller also breaks down: - 4 powerful steps to living a fully integrated spiritual life (no need for psychedelics or one-off altered states!) - Purpose of suffering in your spiritual path & how it can lead to growth - Spiritual solution to depression - 3 simple techniques to quiet your mind enough to hear messages from the universe - Why loving your enemy is a game-changer for spiritual growth - Practical tips to cultivate a deeper connection to our higher selves and the divine   If you're ready to break free from the conventional and tap into a higher consciousness, you NEED to TUNE IN to MBB today!   Dr. Lisa Miller's book, THE AWAKENED BRAIN: https://a.co/d/iaBHLXU [https://a.co/d/iaBHLXU]   * BialikBreakdown.com [https://www.bialikbreakdown.com/] * YouTube.com/mayimbialik [https://www.youtube.com/channel/UCTOocPnDh2YQZZwh86K2OxA]

CIA Tactics to SPOT Liars, Narcissists, Manipulators, & Learn to Control Your Emotions to Get AHEAD!   Andrew Bustamante (Ex-covert CIA spy, decorated military combat veteran, & founder of Everyday Spy) details his path into the world of espionage!   You’re either controlling or being controlled. Learn the difference.   This episode has practical tips and tools to protect yourself and get what you want in life. From learning to CONNECT WITH ANYONE, why YOU SHOULD TALK LESS, to the shocking impact of a new world order on global politics & detect when someone is LYING.   Andrew Bustamante also breaks down: - Who makes the BEST CIA agents? - Dark truth behind high rates of drug & alcohol abuse, divorce, & adultery among spies - Why sexpionage is a real thing (and how much PAPERWORK is involved) - STRESS of being a spy & how Andrew dealt with it - How he predicted the U.S. Presidential election before it even began - Why he believes America faces a decade of discomfort - How we’re all being manipulated & controlled by hidden forces - Tiny weapons & surveillance tools used in spy life - What it’s like being married to ANOTHER spy - How CIA & military agencies are pushing for better mental & physical health in agents (& why it matters for you too)   This episode gives SURPRISING ways you can break free, get ahead, & navigate uncertain times. If you’ve ever been curious about the secret world of spies, politics, and survival tactics, you can’t afford to miss this episode of MBB!    Want to learn more from Andy?   Find your Spy Superpower: https://yt.everydayspy.com/MayimBialiksBreakdown [https://yt.everydayspy.com/MayimBialiksBreakdown]   Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante [https://youtube.com/@Andrew-Bustamante]   Explore Spy School: https://everydayspy.com/ [https://everydayspy.com/]   Join the podcast: https://youtube.com/@EverydaySpyPodcast [https://youtube.com/@EverydaySpyPodcast]   * BialikBreakdown.com [https://www.bialikbreakdown.com/] * YouTube.com/mayimbialik [https://www.youtube.com/channel/UCTOocPnDh2YQZZwh86K2OxA]

You're likely NOT getting this information from your doctor.    Top Menopause Doctor, Dr. Sharon Malone (OB/GYN, Certified Menopause Practitioner, Chief Medical Advisor at Alloy Women’s Health, author of Grown Woman Talk) reveals the TRUTH about menopause, from its effects on physical, mental, & emotional health and avoiding the "inevitable" effects of aging, to debunking the wildest myths about sex & hormones.    Find out why waiting it out is NOT the answer, and discover the best treatments, including lifestyle hacks for a smoother ride.   Fellas and folks without uteruses - this one’s for YOU too! If you love a woman, you NEED to watch this. Learn how to support the women in your life through menopause!   Dr. Sharon Malone also breaks down:  - Menopause vs Perimenopause: What’s the difference? - Early symptoms you didn’t know were menopause-related! - The REAL scoop on hormone therapy: Is it safe or risky? - Why divorce rate peaks in menopausal years - Why piecemeal treatment is ineffective & a holistic approach is best - Why we weren’t told about the reality of menopause symptoms - Is it a lack of libido or is it your relationship? - Shocking connection between menopause and your brain, heart, skin, & sex life! - Benefits of social connection & weight training during menopause - Why this phase of life could be the start of a HAPPIER future   If you’ve ever wondered what’s really going on inside during menopause, TUNE IN to MBB for the best rundown of what menopause actually is that you’ve ever heard - Unlock the secrets to surviving and thriving through this life stage!   Dr. Sharon Malone's Book, GROWN WOMAN TALK: Your Guide to Getting and Staying Healthy: https://www.drsharonmalone.com/book [https://www.drsharonmalone.com/book]   * BialikBreakdown.com [https://www.bialikbreakdown.com/] * YouTube.com/mayimbialik [https://www.youtube.com/channel/UCTOocPnDh2YQZZwh86K2OxA]