Lytt til Meditation Podcast

Natalie Bedard kindly gave me this mediation. I recommend listen to the previous episode of the podcast where we had a very interesting conversation. #lifeonesself #breath #natnat   About my Guest Natalie Bedard : Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.  ---  How to Contact Natalie Bedard   https://liftoneself.com/ [https://liftoneself.com/] https://www.facebook.com/LiftOneSelf/ [https://www.facebook.com/LiftOneSelf/] https://www.instagram.com/liftoneself/ [https://www.instagram.com/liftoneself/] https://www.tiktok.com/@liftoneself [https://www.tiktok.com/@liftoneself] ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/ [https://roycoughlan.com/]⁠  ___________________ 🤝 JOIN OUR SPEAKING PODCAST COMMUNITY ✦ Website: http://meditationpodcast.org/ [http://meditationpodcast.org/]✦ YouTube: / https://www.youtube.com/@roycoughlan [https://www.youtube.com/@roycoughlan] ✦Instagram:https://www.instagram.com/meditationpodcast [https://www.instagram.com/meditationpodcast] ✦Facebook:https://www.facebook.com/meditationpodcast.org [https://www.facebook.com/meditationpodcast.org] ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster [https://www.tiktok.com/@roycoughlanpodcaster] ___________________   #surrender #meditationpodcast #mindfulness #breathwork

Natalie Bedard despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. #lifeonesself #breath #natnat   About my Guest Natalie Bedard : Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery. What we Discussed:    00:00 Who is Natalie Bedard 01:20 Where did Nat Nat come from 02:25 Why she has Breath on the wall in her background 04:20 Her journey where she was told she would die 07:30 How sshe created the company Life One's Self 08:20 A surrender with Death 12:20 The Meditations she uses and Breathwork 14:30 Quick guided meditation 21:10 Ailment appear because of Trauma 22:40 We supress a lot of emotions 27:30 Not feeling sorry for yourself 29:40 The Braclets with Frequencies 33:00 How to know which Crystals are real 36:10 Her Podcast and the Painful Launch 38:30 Navigating peoples belief system 41:20 The Meditation that will be on the next Episode  ---  How to Contact Natalie Bedard   https://liftoneself.com/ https://www.facebook.com/LiftOneSelf/ https://www.instagram.com/liftoneself/ https://www.tiktok.com/@liftoneself ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________ 🤝 JOIN OUR SPEAKING PODCAST COMMUNITY ✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #surrender #meditationpodcast #mindfulness #breathwork

Gao Motsemme has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection, #Africanhealer #familytherapy#toxicrelationships   About my Guest Gao Motsemme: A mother of 3 Human MRI/Psychic Surgeon, Freedom Illuminator(Embodiment Queen) and Change Management Certified Expert, Accountant for 15 plus years For the past 7 years, she has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection, and attract soul-aligned relationships and opportunities, so they can thrive in the boardroom, bedroom, and beyond in 90 days or less using African Ancient Quantum Medicine methodology, without relying on conventional or fragmented approaches. She was initiated to her work through major life shifts. Not only was she mourning the end of a relationship and marriage but she faced a judicial Injustice which led to being separated from her children for 5 years, and that woke her to calling. What we Discussed:    01:45 Who is Gao Motsemme 06:00 Why we should fight conforming in Society 06:40 Not living with her children for years 08:30 Not staying in a Toxic Relationship with Children involved 15:10 Having forgiveness for your Ex Husband 17:00 Having Unconditional Love 23:45 Breaking the Negative Pattern 25:30 The Person Must Decide to make the Change 30:00 The Highest Form of Love 30:45 What Damange are Parents doing having a Favourite Child 32:20 Masculine & Femine Energy 37:00 African Acient Quantitive Medicine 39:30 Be Open to Alternative Treatments    ---  How to Contact Gao Motsemme https://www.awakeningconfidence.com/gaomotsemme/claritysession https://www.linkedin.com/in/gaomotsemme/https://www.facebook.com/gmotsemme?_rdr https://www.youtube.com/channel/UC_EXmnsV1cCbK9KYR-TF7MQ https://www.instagram.com/gaomotsemme.magneticconfidence https://www.tiktok.com/@gaoconfidence.motsemme ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________ 🤝 JOIN OUR SPEAKING PODCAST COMMUNITY ✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #AfricanAncientQuantumMedicine #meditationpodcast #mindfulness #breath

This is a guided breathwork that I have received from Tim Thomas who I interviewed on Episode 376 Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. #breathwork #ptsd #veteran   About my Guest Tim Thomas: Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness.   How to Contact Tim Thomas :  These links are for immediate and natural sleep improvement; They’re  my company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power. Links are for Apple/Smart phones & Google/Androids Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8 [https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8] Google Link: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en [https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en] www.breathworkinbed.com.au [http://www.breathworkinbed.com.au/] https://www.instagram.com/breathworkinbed/ [https://www.instagram.com/breathworkinbed/] https://www.facebook.com/breathworkinbed [https://www.facebook.com/breathworkinbed] Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself; https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk [https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk] This is the tutorial for the breath of PEACE and POSSIBILITY https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing [https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing]  ---------------- All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________ 🤝 JOIN OUR SPEAKING PODCAST COMMUNITY ✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #Sleep #meditationpodcast #mindfulness #breath

Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. #breathwork #ptsd #veteran About my Guest Tim Thomas:Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness.Let Tim take you on a journey you'll never forget. What we Discussed:    00:10 Who is Tim Thomas 04:30 The Education System and should it Embrace Breathwork 07:45 I failed as I realised my teachings were not permanent 11:30 How he got into the Military and what he experienced 13:30 No allowed to see his son born 20:20 Dropping the Ego 21:45 Does the Military Support people with PTSD 26:20 Everyone is fighting an Internal Battle 33:45 Do Not be Afraid to talk about your failures 37:00 Different Types of Breathwork 39:15 Craving the Breathwork Buzz 41:45 When he Created Breathwork in Bed 45:30 Your Breath outranks your thinking Mind 46:30 How Breathwork helped my Public Speaking 49:00 We are in an age of Marketers when we need a Healer 52:30 Understanding your Sovereignity 56:30 The Power of Generosity 59:00 The Take Menality How to Contact Tim Thomas :  These links are for immediate and natural sleep improvement; They’re  my company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power. Links are for Apple/Smart phones & Google/Androids Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8 [https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8] Google Link: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en [https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en] www.breathworkinbed.com.au [http://www.breathworkinbed.com.au] https://www.instagram.com/breathworkinbed/ [https://www.instagram.com/breathworkinbed/] https://www.facebook.com/breathworkinbed [https://www.facebook.com/breathworkinbed] Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself; https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk [https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk] This is the tutorial for the breath of PEACE and POSSIBILITY https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing [https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing]  ---   ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________ 🤝 JOIN OUR SPEAKING PODCAST COMMUNITY ✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #Sleep #meditationpodcast #mindfulness #breath