Meg Talks - The MWM Irish Dance Podcast

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss common myths in Irish dancing, emphasising the importance of rest, quality practice, and managing nerves. They aim to empower dancers and parents to challenge misconceptions and find a balanced approach to training and performance.   Chapters: 00:00 - Introduction to Mindset Matters 01:00 - Busting Myths in Irish Dancing 03:53 - The Importance of Rest Days 13:02 - Quality Over Quantity in Practice 23:00 - Understanding Nerves in Performance 24:50 - Embracing Common Humanity in Dance 27:14 - The Pursuit of Personal Goals 28:47 - Finding Happiness in the Journey 30:02 - Overcoming Qualification Myths 31:44 - The Importance of Community Support 34:40 - Focusing on Individual Progress 41:15 - The Power of Targeted Corrections   ⭐ Join the Gold Club [https://www.movewithmeg.co.uk/mwmgoldclub]  [https://www.movewithmeg.co.uk/mwm-app] 🎧 Listen to the Annalise Carter Podcast [https://www.movewithmeg.co.uk/podcasts/meg-talks-the-mwm-irish-dance-podcast/episodes/2148599073] 🎧 Listen to the Olivia Graydon Podcast [https://www.movewithmeg.co.uk/podcasts/meg-talks-the-mwm-irish-dance-podcast/episodes/2149036510] 🎧 Listen to the Mary Conway Podcast [https://www.movewithmeg.co.uk/podcasts/meg-talks-the-mwm-irish-dance-podcast/episodes/2148302548] 🎪 Fest website: Book Now [https://www.movewithmeg.co.uk/MWMFest]

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the preparation for national dance competitions, focusing on the experiences of dancers, especially those attending their first major event. They explore the importance of community, managing expectations, and the pressures that comes with competition. The conversation emphasises the need for enjoyment and the significance of friendships in the dance world, while also addressing the anxiety and stress that can accompany high-stakes performances.   Chapters: 00:00 - Introduction to Nationals Preparation 02:57 - First Major Experiences 06:01 - The Importance of Community and Friendship 08:58 - Managing Expectations for First Nationals 11:52 - Advice for Dancers and Parents 15:02 - Understanding Pressure and Goals 17:50 - Dealing with Performance Anxiety 19:11 - Setting Goals for Dancers 20:15 - Measuring Progress and Performance 22:10 - The Role of Experts in Dance 24:06 - Balancing Pride and Disappointment 26:35 - The Importance of Communication 28:34 - Building a Supportive Community 32:02 - Actionable Steps for Dancers and Parents 36:17 - Preparing for Competitions     ⭐ Join the Gold Club  [https://www.movewithmeg.co.uk/gold-club-waitlist] 🎪 Fest website: Book Now [https://www.movewithmeg.co.uk/MWMFest] 💬 Parents Facebook Page: Reel Talk [https://www.facebook.com/groups/815608310246199?locale=en_GB]

In this episode of Meg Talks, Megan Kerrigan welcomes back Olivia Graydon, who shares her inspiring journey in Irish dancing. Olivia discusses her early struggles with competition, the importance of resilience and self-belief, and how she transitioned from competitive dancing to performing professionally. The conversation highlights the significance of enjoyment in dance, the influence of key figures like Alan Kenefick, and the need for a positive and encouraging environment for dancers. Olivia emphasises that dancing should ultimately be about joy and self-expression, regardless of competition outcomes.   Chapters: 00:00 - Introduction  03:02 - Olivia's Journey in Irish Dancing 06:06 - Overcoming Challenges and Building Resilience 09:03 - The Importance of Enjoyment in Dance 11:54 - Transitioning from Competition to Performance 18:04 - The Role of Self-Belief and Encouragement 20:57 - Creating a Positive Dance Environment 27:33 - Finding Joy in Competition 30:01 - Navigating the Noise of Competition 32:14 - The Parenting Perspective in Dance 36:41 - Supporting Dancers and Parents 39:31 - Nurturing New Parents in Dance 42:54 - Individual Experiences in Dance 46:50 - The Importance of Parental Support 49:44 - Excitement for the Move With Meg Fest   ⭐ Join the Gold Club [https://www.movewithmeg.co.uk/mwm-app]  [https://www.movewithmeg.co.uk/mwm-app] 🎪 Fest website: Book Now [https://www.movewithmeg.co.uk/MWMFest] 🎧 Olivia Graydon: Listen Here [https://www.movewithmeg.co.uk/podcasts/meg-talks-the-mwm-irish-dance-podcast/episodes/2148564675]

In this episode of Meg Talks, Megan Kerrigan is joined by Lauren Clarke, a coach with a background in both Irish dance and strength training. They discuss Lauren’s transition from dancer to coach and break down the role strength work plays in improving elements like kick height. The conversation covers common misconceptions dancers have about flexibility and strength, and the importance of individualised coaching based on each dancer’s needs. They also touch on the upcoming Move With Meg Fest, the value of interactive coaching, and some behind-the-scenes reflections on working with dancers in person. Other topics include key technical corrections, how dancers and parents can work better together, and what to expect around the festival location.   Chapters: 00:00 - Introduction to Lauren Clarke and Her Journey 02:58 - The Importance of Strength in Dance 05:57 - Understanding Kick Height: Myths and Realities 08:54 - Personalised Coaching for Dancers 12:00 - The Role of Technique in Dance 14:56 - Coaching Styles and Approaches 17:05 - The Importance of In-Person Coaching 19:11 - Memorable Moments in Workshops 20:10 - The Rewarding Nature of Coaching 26:40 - Understanding Dancer and Parent Dynamics 27:36 - Key Corrections for Dancers 30:31 - The Journey of Resilience in Dance 33:58 - Anticipation for the Festival   ⭐ Join the Gold Club [https://www.movewithmeg.co.uk/mwm-app]  [https://www.movewithmeg.co.uk/mwm-app] 🎪 Fest website: Book Now [https://www.movewithmeg.co.uk/MWMFest] 🌊 Lets Go Hydro: Here [https://letsgohydro.com/]

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the upcoming Meg Fest, a unique dance festival designed to celebrate the joy of dancing and foster community among dancers and their families. They share the inspiration behind the festival, the various workshops and sessions planned, and the importance of creating a supportive environment for both dancers and parents. The conversation emphasises the need for connection, fun, and open dialogue in the dance community, making it a rewarding experience for everyone involved.   Chapters: 00:00 - Introduction to Mindset Matters and Meg Fest 01:24 - The Inspiration Behind Meg Fest 03:42 - Creating a Unique Festival Experience 06:56 - Celebrating Dance and Community 08:32 - The Importance of Connection and Fun 09:28 - Workshops and Sessions Overview 12:20 - Embracing Uniqueness in Dance 14:49 - Parent Sessions and Support 18:15 - Nutrition and Well-being for Dancers 24:05 - Building Confidence for Performance Day 25:46 - Creative Expression Through Dance 27:03 - Strengthening Parent-Dancer Relationships 30:43 - Inclusive Sessions for All Ages 39:20 - Exciting Activities and Special Guests     MWM Fest tickets: Grab Now [https://www.movewithmeg.co.uk/ticket-types-mwm-fest] The Free Parents Facebook Page - Reel Talk [https://www.facebook.com/groups/815608310246199?locale=en_GB] Listen to Olivia Graydon: Here [https://www.movewithmeg.co.uk/podcasts/meg-talks-the-mwm-irish-dance-podcast/episodes/2148564675] Chips, handfuls of sweets and chocolate milk: Listen Now [https://www.movewithmeg.co.uk/podcasts/meg-talks-the-mwm-irish-dance-podcast/episodes/2148852712]