Exercise

Letting Go of Work

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2391123/open_sms] We've all heard the saying do you live to work or work to live?  But there is no denying we spend a lot of time at work. Maybe you've got a great job, maybe it's ok, or maybe you can't wait to quit.  Anyway you spin in out of our adult life most of our time is spent at work.  So how do we leave it behind and let it go. That's the subject and you will hear our tips, struggles, and failures.

Exercise

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2391123/open_sms] We have a love hate relationship with exercise.  Maybe a hate / hate relationship. We know we need it, and the older we get the more we need it, but it doesn't make it easier. As a matter of fact it makes it harder.  It's easier to get injured, it's harder to do it, and it's harder to recover from injury.  But the benefits are massive.  Until someone invents a shot that gives us all the metabolism of a teenager and rock hard abs, we have to do it. So buckle up kiddo, it's time for the exercise episode.

Triggers

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2391123/open_sms] When we talked about Male Vulnerability this was a topic that came up.  Triggers. A Trigger can provoke a reaction.  It could be emotional, physical, or even hostile.  We discuss some of our triggers. We discuss tools learned through therapy to address them, and hopefully at the end we are a little more mentally stable-ish.

Having Fun

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2391123/open_sms] It's important to have fun.  Part of mental health is not just trudging through the rough stuff, part of it is going out and having fun. It could be at a spa, even better a thermal spa, a game night, a cruise, or many other things. Join the crew as they discuss having fun!

Burn Out

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2391123/open_sms] What is burn out?  How do you know if you are burnt out? The guys talk through this topic and admit to moments in their lives where they felt burnt out. They discuss some warning signs, action items, and methods for combating burn out.