Demystifying Online Therapy

Confronting Stigma in Mental Health

Today we're thrilled to welcome back licensed professional counselor Sonni Williams from BetterHelp for episode three of our mental health series. We’re diving deep into why so many believe in therapy—but still hesitate to seek it. From modern stigma and generational disconnects to the power of culturally responsive care, Sonni brings thoughtful insight and actionable advice you won’t want to miss.

Demystifying Online Therapy

Today, we’re joined by David Yadush, Senior Clinical Operations Manager at BetterHelp, to demystify online therapy and explore how it’s reshaping the way we care for our mental health.    With built-in flexibility, privacy, and research to back it up, virtual therapy is helping more people get real support—on their own terms. From anxiety and depression to everyday stress, we’re digging into why digital therapy is not just convenient, but truly effective.

Finding the Right Therapist

Today, we're diving into the importance of finding the right therapist with Sonni Williams, BetterHelp’s Clinical Operations Manager, LPC.  Finding the right fit in therapy can make all the difference in achieving your mental health goals, and Sonni is here to share her expertise on making that process easier and more effective.