191 Pounds Down and Off 25 Medications | The Truth About Mindset and Holistic Weight Loss with Mari Ayala

Wired for Survival: What Burnout Actually Does to Your Nervous System and How to Finally Reset | Ep.119

Tell me if this sounds familiar. Your life is actually calmer than it has been in years. The acute crisis has passed. By any reasonable measure you should be able to exhale. And yet your body is still braced. Still scanning. Still finding it genuinely difficult to do nothing without your nervous system treating the silence like a problem to be solved. You are not broken. Your nervous system is just still running from a fire that already went out. This episode is not about burnout as a buzzword. It is about the actual physiological reality of what happens to your nervous system when you have been in survival mode for an extended period and why it does not automatically reset when the circumstances change. In This Episode: What the sympathetic and parasympathetic nervous systems actually are and what each one feels like from the inside. What chronic activation does to the body over time and why you cannot think your way out of a nervous system response. How sustained pressure, health challenges, and years of high output wire the body for threat and why the body does not update when the circumstances change. What nervous system dysregulation actually looks like in high achievers including the version that gets rebranded as ambition. The difference between true regulation and distraction. One specific tool you can use right now with actual physiological evidence behind it. And what the longer work of building a regulated baseline actually looks like in a real life with real pressures. This one is personal. And it connects directly to everything covered in recent episodes about chronic illness, the quieter season, and building a life that finally sends consistent signals of safety to a body that spent years being told it was not safe. Stay Connected: Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/ [https://creators.spotify.com/pod/profile/createdbyginamarie/] Follow on Instagram: https://www.instagram.com/ginamariefit [https://www.instagram.com/ginamariefit] Follow on TikTok: https://www.tiktok.com/@ginamariefit [https://www.tiktok.com/@ginamariefit] Watch on YouTube: https://www.youtube.com/@ginamariefit [https://www.youtube.com/@ginamariefit] Website and Blog: https://ginamariefit.com/ [https://ginamariefit.com/] New episodes every Tuesday. Subscribe so you never miss one. And if this episode named something you have been living with come find me on Instagram and TikTok at ginamariefit. I want to hear what resonated.

Rebranding Midlife: Who You Are When the Life You Built No Longer Fits | Ep. 118

I want to tell you something I have not said out loud in quite this way before. I do not know who I am in this season of my life. Not in a crisis way. Not in a falling apart way. In the very honest, very quiet, very real way that happens when the life you spent years building is no longer available to you in the same form. For years the answer to who are you was immediate. Trainer. Healthcare worker. Event host. Always building something visible and measurable. My identity and my output were the same thing. And when my health shifted my path and my physical capacity without asking, the identity went with it. Now I am home by six. Dinner by seven. And then what. Some days the quiet feels like a gift. Genuine gratitude for downtime I have not had in five years. Other days that same quiet feels like wasting away. Both on the same Tuesday. That is what an honest in-between season actually looks like. This episode is not about having it figured out. It is a dispatch from the middle of something. And if you are in your own version of a season where the life you built is no longer available in the same form, you found the right episode today. In This Episode: What it looks like when the identity and the output were the same thing and one of them changes. The rollercoaster of gratitude and lostness living in the same body on the same day. The permission slip nobody gave you around rest, rediscovery, and not having a plan. What this quieter season is actually building even when it does not look like it from the outside. And an honest look at midlife not as a crisis but as a recalibration happening in real time. Stay Connected: Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/ [https://creators.spotify.com/pod/profile/createdbyginamarie/] Follow on Instagram: https://www.instagram.com/ginamariefit [https://www.instagram.com/ginamariefit] Follow on TikTok: https://www.tiktok.com/@ginamariefit [https://www.tiktok.com/@ginamariefit] Watch on YouTube: https://www.youtube.com/@ginamariefit [https://www.youtube.com/@ginamariefit] Website and Blog: https://ginamariefit.com/ [https://ginamariefit.com/] Subscribe so you never miss a Tuesday episode. Come me on Instagram and TikTok at ginamariefit where I'm sharing the real version of this season in real time.

The Author BookTok Loves That I Outgrew and the One Nobody Is Talking About Enough Yet | The Unfiltered Bookshelf Vol. 2 | Ep.117

The shelf is growing. And this volume gets completely unfiltered. Volume 1 of The Unfiltered Bookshelf started with a TBI that took reading from me for two years and the author who gave it back. If you have not listened to that one yet go find it first because it is the foundation of everything this series is built on. Volume 2 is where things get honest. I have read every Colleen Hoover book. I kept exactly two of them. And I am going to tell you which two, why those two earned a permanent place on the shelf behind me, and why everything else did not. Not as a pile-on. As someone whose reading taste has evolved and who is not apologizing for it. And then I am going to introduce you to Alice Feeney. The author who has been quietly sitting in BookTok's shadow while Beautiful Ugly finally starts getting the attention her entire catalog deserves. She is a slow burn author who delivers twists that do not stop. And she earned her place on my shelf faster than almost any author I have read this year. Plus two more Freida McFadden additions that pushed deeper into what she is capable of. One that is so completely unhinged it has to be experienced. One that gets mixed reviews because of its content but hit until the absolute final page with a final twist that is going to be devastating when it gets adapted. In This Volume: The Colleen Hoover conversation nobody is having without making it bigger than it needs to be. Why Confess and Verity are the only two five star reads in her catalog for me and what makes Verity the most interesting outlier she has ever written. The honest three out of five on Woman Down. Introducing Alice Feeney and why she deserves more attention than she is getting. The full style comparison between Alice Feeney and Freida McFadden so you know which one to reach for and when. Reviews of His and Hers, My Husband's Wife, Rock Paper Scissors, and Beautiful Ugly. Dear Debbie rated four out of five and absolutely unhinged in the best possible way. The Teacher rated four point five out of five and the twist that will haunt you. Plus Lucy Foley and Mary Kubica join the stack for the first time. The shelf is growing. Come see what earned its place. Shop every book mentioned in this episode: Amazon Storefront: https://www.amazon.com/shop/ginamariefit [https://www.amazon.com/shop/ginamariefit] ShopMy Unfiltered Bookshelf: https://shopmy.us/ginamariefit/the-unfiltered-bookshelf [https://shopmy.us/ginamariefit/the-unfiltered-bookshelf] Follow on Instagram: https://www.instagram.com/ginamariefit [https://www.instagram.com/ginamariefit] Follow on TikTok: https://www.tiktok.com/@ginamariefit [https://www.tiktok.com/@ginamariefit] Watch on YouTube: https://www.youtube.com/@ginamariefit [https://www.youtube.com/@ginamariefit] Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/ [https://creators.spotify.com/pod/profile/createdbyginamarie/] Website and Blog: https://ginamariefit.com/ [https://ginamariefit.com/] New Unfiltered Bookshelf volumes drop monthly. Subscribe so you never miss one.

Built Different | Bianca of Discolates: From Disability and Self-Doubt to Building a Movement on Her Own Terms | Ep.116

What happens when the very things that made life hardest become the foundation of everything you build? That is exactly the story Bianca, founder of Discolates, tells in this raw and unfiltered Built Different series episode. Bianca was diagnosed with epilepsy, later uncovering ADHD and dyscalculia, a number-based processing condition that nearly kept her from graduating high school. She spent years feeling misunderstood, minimizing who she was to make others comfortable, and questioning whether there was a place in this world for someone who thought and moved differently. Then she built Discolates. What started as a creative outlet during COVID has grown into a full movement rooted in liberation, intentional fitness, and radical acceptance. But the path to get there included trademark infringement battles, burnout, building a business while holding down a full-time job in the nonprofit space, and learning to trust her intuition when everything around her said slow down. In this episode we go deep on: The late diagnosis journey and what it taught her about identity and resilience. How her disability shaped the very DNA of the Discolates experience. Why she almost quit more times than people know. The trademark battle that nearly cost her everything she built. What it really means to build a brand rooted in your personal story. The fine line between community and business and why boundaries matter. And why her brain, once her greatest source of pain, is now her greatest superpower. This one will stay with you. Bianca is the definition of Built Different. New Built Different episodes drop the last Tuesday of every month. Subscribe, leave a review, and let Bianca know in the comments what resonated with you most. Connect with Bianca: Instagram: https://www.instagram.com/discolates [https://www.instagram.com/discolates] TikTok: https://www.tiktok.com/@discolates [https://www.tiktok.com/@discolates] Sweatpals: https://sweatpals.com/host/Discolates [https://sweatpals.com/host/Discolates] Connect with the podcast: Mindset Health and Empowerment: The Unfiltered Trainer Podcast by subscribing. Episodes drop every Tuesday.

The When I Get There Trap: Why the Life You Are Waiting For Is Costing You the Life You Already Have | Ep. 115

When the debt is paid I will finally feel okay. When the revenue hits I will be able to breathe. When life calms down I will start taking care of myself. How many of those sentences did you just recognize? Because every single one of them makes your happiness conditional. Every single one of them places joy somewhere in the future past a milestone, past a financial number, past a version of your life that the world told you was the acceptable place to finally exhale. And while you are waiting to get there the actual life you are living right now is passing by. This episode is about the when I get there trap. The pattern of postponing your own joy until the conditions are approved by a checklist you did not write for yourself. Where it comes from. What it is costing you in real specific measurable terms. Why high achievers are the most vulnerable to it. And what it actually looks like to start building joy into the life you have right now. Not the one that is coming. This one. In This Episode: What the societal checklist actually is and why it was never yours to begin with. Why the goalposts keep moving even after you hit the milestone. The specific cost of postponing joy until the conditions are right. What your life is missing while you wait. Why ambition and the inability to rest in a win are deeply connected. The difference between drive that builds you and drive that depletes you. What joy actually looks like in an imperfect life that is still under construction. And what Gina is doing differently right now in real time. When you keep striving for life to be a to-do list or a societally approved checklist you lose the joy in building the life you actually have right now. This episode is about burning the checklist. Stay Connected: Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/ Follow on Instagram: https://www.instagram.com/ginamariefit Follow on TikTok: https://www.tiktok.com/@ginamariefit Watch on YouTube: https://www.youtube.com/@ginamariefit Website and Blog: https://ginamariefit.com/ Subscribe so you never miss a Tuesday episode.