My Hypothyroidism Journey

In this episode I share my routines that help me manage stress and my hope that it helps you too.  My email I share in this episode is j3cheray@gmail.com My Twitter is @wildheart4vr

In this episode I encourage you to not give up and share with you a major way I course corrected in managing my thyroid condition. If you want to connect with me outside of this podcast you can email me at j3cheray@gmail.com You can follow me on Twitter @wildheart4vr

Welcome back to the journey.  Let's continue the journey together.

In this episode I talk about what factors lead to the risk in getting hypothyroidism.  You can read more about what I talk about out of the book Living Well With Hypothyroidism What the Doctor Doesn't Tell You by Mary J. Shomon You can visit http://www.scorecard.org [http://www.scorecard.org] to see what chemicals are disruptive to your thyroid health. You can also visit the EPA's website https://enviro.epa.gov/triexplorer [https://enviro.epa.gov/triexplorer] which tracks the management of the release of toxic chemicals that may cause harm to human health and environment in your area.

In this episode I talk about ways you can practice self care during the winter when you're hypo, have depression and suffer from seasonal affective disorder. The site I reference in the podcast is Blessing Manifesting and the article on self care is https://www.blessingmanifesting.com/2017/07/what-is-self-care.html/ [https://www.blessingmanifesting.com/2017/07/what-is-self-care.html/] The 30 day challenge I am going to be doing starting Monday February 10th is at Design Packer [http://kelseyellis.designpacker.com/detail/1570127661494888215817672643353520209]   My YouTube Channel is at My Hypothyroidism Journey [https://www.youtube.com/channel/UCsJv7RsG5xqBerBPPlvHDtw?view_as=subscriber]