Ep. 8 - Solo Round with Katy on Background, Mindset, and Routine

Ep. 11 - AJ Vaden - CEO and Co-Founder of the personal brand strategy firm Brand Builders Group as well as an 8-figure entrepreneur, international speaker and podcast host

In this episode AJ shares her inspiring journey to becoming AF and how it has positively changed her personal and professional life.

Ep. 10 - Top Podcaster, Speaker, Author Amberly Lago on Overcoming a Life-threatening Accident and Thriving Alcohol Free

At age 38 Amberly nearly lost her life. She lost her career and had 2.9 million dollars of medical expenses.  She went from being a professional dancer and being in the fitness industry sponsored by Nike, to being told she would be wheel chair bound and never able to work again.  At age 39 after waking up from a coma, Amberly was diagnosed with CRPS and recovered from her 34th surgery.  Physical pain led to emotional pain which ultimately culminated in addiction, but by the grace of god she got sober in 2016. Since then she has written a book called "True Grit and Grace" and also hosts her own podcast by the same name. Be sure to check it out! True Grit and Grace Podcast [https://amberlylago.com/podcast/] Instagram - @AmberlyLagoMotivation [https://www.instagram.com/amberlylagomotivation/?hl=en]

Ep. 9 - President of 10X Health Wade Houston now Coaches on Life, Vices, and Wellness for All

Former President of 10X Health and Wellness Entrepreneur Wade Houston shares his amazing background story of sports and party life gone awry. He is candid about his journey, crazy parties, and ultimately the straw that broke the camels back. Wade now coaches others on all things health, wellness, addiction, and life. Follow him @wade_houston [https://www.youtube.com/channel/UCiomFPPrvjHr-G0ch2bZdvg]

Ep. 8 - Solo Round with Katy on Background, Mindset, and Routine

Welcome to the first solo round where Katy discusses her background in business and some hacks to incorporate into your daily routine to achieve your goals and create a peaceful, meaningful life!

Ep. 7 - Learn How Your Body Works with Expert Nutritionist Cheri Stoka

Katy sits down with Nutrition Expert (and Sister in Law!) Cheri Stoka. Cheri was a D1 College Athlete as an All American Soccer Player for the University of Wisconsin. After college she played pro in Chicago and then shifted into studying how the body actually functions. As Chief Wellness Officer of her own successful brand of clinics (Weighless MD) Cheri's expertise extends beyond fitness into the functions and complexity of our unique human bodies. This episode starts slow, so FF or bear with us a few minutes to hear a wealth of knowledge that will help you to learn more about your own body. Highlights include learning about how our body metabolizes alcohol and the effect on our liver, why taking time between meals is important, and learning about the blood brain barrier. The last 15 minutes is a lesson in human anatomy and physiology (in a good way) explaining the process of consumption and digestion. If you know someone who could benefit from this health knowledge, please share with them. We really appreciate you taking the time out to think of others and give us exposure to those who may benefit!   You can find out more about Cheri at www.weighlessmd.com