#21: How to let go and free your mind

#26: The comfort zone trap (and how to escape it)

Solo episode this time and Rosie explores the concept of stepping out of comfort zones. She shares personal experiences and practical tips on how to embrace discomfort for growth. This episode offers insights into overcoming anxiety, building resilience, and taking small steps towards self-improvement. What are you struggling with? Can you embrace some discomfort and step into something a bit challenging? email the show at neverornowpod@gmail.com follow on Instagram and join the private Facebook group.

#25: Ryan Mallinson: Turning passion for the outdoors into positive influence

In this episode, Rosie is joined by accidental influencer Ryan Mallinson of Mallin and Son who shares his journey from Yorkshire upbringing to building a sustainable business of repairing wax jackets. They explore themes of connection to nature, the impact of tech on mental health, and the importance of mindful consumption. https://www.instagram.com/mallinandson/ https://www.facebook.com/mallinandson https://www.mallinandson.com/ https://mallinandson.substack.com/ And here's Rosie's!! https://www.instagram.com/neverornow_podcast/ https://neverornow.substack.com/ https://buymeacoffee.com/rosiewyatt

#24: Returning to loneliness

'It's been on my mind for a while, the feelings of loneliness. But is it solely loneliness, or something else?' One conversation would uncover what was really going on. Rosie shares her journey through loneliness, grief, and resilience, exploring how these emotions manifest and how she manages them through therapy, connections, and purpose. This episode offers insights into embracing change, the importance of routine, and finding meaning in supporting others. If you'd like to support the podcast please click on the link below: * Buy Me A Coffee - Rosie Wyatt [https://www.buymeacoffee.com/rosiewyatt] * Motor Neurone Disease Association [https://www.mndassociation.org/]

#23: Mother Daughter chat: The things we never say (until now)

Listen to a heartfelt and thought-provoking chat between Rosie and her daughter Lucy as they navigate topics like mental health, education, societal gender norms, and global politics. This episode offers insights into personal development, the importance of therapy, modern feminism, and reflections on current world issues—all from generational perspectives. Lucy updates on her university journey, future plans, and reflections on the job market and postgraduate options. Personal mental health journeys, therapy experiences, and the role of journaling as a self-awareness tool. There's chat about books and podcasts, including Hamnet by Kazuo Ishiguro, The Book Club, and the Australian series Heartbreak High. 00:00Introduction and Personal Updates 02:11University Life and Future Plans 06:24Career Concerns and Graduate Market 09:58Cultural Reflections on Gender Dynamics 21:49The Impact of Societal Changes on Youth 26:26Mental Health and the Journey to Therapy 39:26The Value of Therapy and Self-Reflection 45:37Journaling as a Tool for Insight 47:35Building Trust in Therapy 57:31Navigating Daily Life and Anxiety 01:03:11Books and fun chat! * Kazuo Ishiguro's "Hamnet" [https://www.amazon.com/Hamnet-Kazuo-Ishiguro/dp/1474614682] * BACP - British Association for Counselling and Psychotherapy [https://www.bacp.co.uk/]

#22: Top Book Picks, Writing Insights and Book Launches!

In an attempt to provide a bit more regular content, Rosie shares her top three reads (as far as her memory serves!). And she promises to come back with more and some non-fiction too. For now, we find out what she likes in a book and the different ways that we perceive and absorb reading material. Rosie chats about her recent meeting with the publisher Penguin and some key publishing tips. If you like books, writing, a bit of a nosey into life, then have a listen! Stuff discussed is here: The Editor's Wife by Claire Chambers - https://www.amazon.co.uk/dp/B09XYZ1234 The Humans by Matt Haig - https://www.amazon.co.uk/dp/B00XYZ5678 Daphne du Maurier's Rebecca - https://www.amazon.co.uk/dp/B001XYZ890 The Scapegoat by Daphne du Maurier - https://www.amazon.co.uk/dp/B00XYZ456 Matt Haig's How to Stop Time - https://www.amazon.co.uk/dp/B07XYZ789 Penguin Books - https://www.penguin.co.uk Claire Fuller (author) - https://clairefuller.co.uk/ John Robins (comedian, broadcaster, author) - https://www.johnrobins.com/ Elis James and John Robins Podcast - https://beacons.ai/elisandjohn