5 Minute Break for the Workday-Open Doors

Open or Closed Doors- Exercise Lounge

In this weeks exercise lounge Angelo talks about how keeping your mind open and closed to new beliefs are important. We should consider examining those that show resistance, resonance, or persistence. Then Angelo closes it with some community news.

5 Minute Break for the Workday-Open Doors

Gain energy, refocus, and tackle the rest of your day in 5 minutes. In this quick 5 minutes we will: 1) Do 1 exercise together 2)Get a tip and action item to help your healthy lifestyle 3)Slow down with a breath 4)Refresh with a drink of water

Exercise Lounge 8-26-22:Strict & Perfect

In this weeks exercise lounge Angelo talks about how being strict and perfect is counter productive. That instead by being flexible you can increase your health. Then Angelo closes it with some community news.

5 Minute Break for the Workday-Slow Down

Gain energy, refocus, and tackle the rest of your day in 5 minutes. In this quick 5 minutes we will: 1) Do 1 exercise together 2)Get a tip and action item to help your healthy lifestyle 3)Slow down with a breath 4)Refresh with a drink of water

5 Minute break for your Workday-Deserve Health

Gain energy, refocus, and tackle the rest of your day in 5 minutes. In this quick 5 minutes we will: 1) Do 1 exercise together 2)Get a tip and action item to help your healthy lifestyle 3)Slow down with a breath 4)Refresh with a drink of water