Nid's Nidra

In this episode, Nid guides you through the SatNam mantra — a Kundalini meditation known as Kirtan Kriya. This 12-minute practice helps you align with your inner truth while supporting memory, focus, and emotional wellbeing. Learn how sound, mudra, and visualisation can unlock clarity and reduce stress. This practice is a part of Nid's Living in Deep Rest course to rebuild brain health and optimal life joy.  Get free access to the Living in Deep Rest course → https://tinyurl.com/lidr-selfpaced-bz (limited to 250 spaces) 🧠 Research-backed for cognitive health  🎙️ Perfect for daily grounding and inner connection Support the show [http://paypal.me/nidsnidraau] Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here [https://tinyurl.com/quiz-yt] ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here [https://nidsnidra.com/app] ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course [https://tinyurl.com/lidr-selfpaced-bz] - free to the first 250 students! Much love and light, Nid

In this powerful episode, Nid is joined by integrative psychotherapist Martin Leitner to explore what it means to speak your truth through trauma — not from it. They dive into emotional triggers, unhealed wounds, and how to honour your voice with compassion and co-regulation. 🎧 A must-listen if you’re seeking to express your truth with more peace, presence, and power. 🌀 Connect to the Soul Connection Library for more → https://tinyurl.com/bz-app-nidsnidra Support the show [http://paypal.me/nidsnidraau] Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here [https://tinyurl.com/quiz-yt] ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here [https://nidsnidra.com/app] ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course [https://tinyurl.com/lidr-selfpaced-bz] - free to the first 250 students! Much love and light, Nid

Speaking your truth isn’t always easy, especially when emotions run high or truths collide. In this episode, Nid unpacks how to express yourself from a place of love and self-awareness, drawing on Gene Key 63, personal stories, and Soul Realignment experiences. This is for you if you’re navigating big conversations or shifting inner narratives. 💫 Listen in to embody truth without triggering disconnection. Get Your Free Gene Keys profile at https://genekeys.com/free-profile/ref/1906/   🌀 Join the sanctuary of your soul: https://tinyurl.com/sanctuary-bz Support the show [http://paypal.me/nidsnidraau] Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here [https://tinyurl.com/quiz-yt] ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here [https://nidsnidra.com/app] ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course [https://tinyurl.com/lidr-selfpaced-bz] - free to the first 250 students! Much love and light, Nid

✨ Welcome to Your Journey of speaking your truth in a yoga nidra. ✨ In today’s video, we’ll dive into the energy of your truth and how to adjust this to change your experience of your truth and how to express it in life. If you’re ready to awaken your inner voice and take it to the next level, you’re in the right place! This is the first video in a 10-video series 'Speak Your Truth'. We encourage you to listen to this throughout the series to keep deepening your experience and growth.  Support the show [http://paypal.me/nidsnidraau] Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here [https://tinyurl.com/quiz-yt] ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here [https://nidsnidra.com/app] ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course [https://tinyurl.com/lidr-selfpaced-bz] - free to the first 250 students! Much love and light, Nid

✨ Welcome to Your Journey of New to the Gene Keys. ✨ In today’s video, we’ll explore the Gene Keys - how is contemplation of this modality a deeper form of embodiment, and can it really support physical healing? If you’re ready to unlock your mind to feel safe within your body, you’re in the right place! Get your free Gene Keys profile at https://genekeys.com/free-profile/ref/1906/ Thank you to the Gene Keys for sharing this video with me to release sections for you to discover the Gene Keys. You can see the full session in Your Sanctuary or the YouTube membership.  Support the show [http://paypal.me/nidsnidraau] Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover Your Soul’s Next Chapter Please take our quick 3-minute quiz to uncover your path: Start here [https://tinyurl.com/quiz-yt] ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find peace and clarity: Download here [https://nidsnidra.com/app] ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course [https://tinyurl.com/lidr-selfpaced-bz] - free to the first 250 students! Much love and light, Nid