Ep. 47 - Programming for Muscle Building, Lead in Protein Powder, Proper Bracing Technique, & More!

Ep. 54 - How to Train Through Injury, Torching Visceral Fat, Preworkout Meals, And More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) How to train through injury 2) Are amino acid supplements still a grift even for folks on a GLP-1? 3) Does getting in the sauna burn calories? 4) Does taking NAC affect muscle growth? 5) How to speed recovery from an injury with nutrition 6) Preworkout meals 7) Torching visceral fat 8) If I eat salmon once per week, can I cut my fish oil dose in half? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Ep. 53 - Fixing Soreness, Determining Body Fat %, Advanced Training, And More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Are there any nutrition or workout trends you got caught up in the past that, looking back, maybe weren’t the best choices? 2) Explain MyoReps and how I can use them for gains. 3) How commonly do lifters get hemorrhoids? 4) Is PRP a beneficial thing? 5) Are blood sugar spikes and insulin resistance bad for muscle growth? 6) How do I get rid of muscle soreness? 7) How should you determine your current bodyfat %? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Ep. 52 - Healthy Ways to Manage Water Retention, CBD, Preworkout Nutrition, And More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Should I worry about a heavy metal detox? 2) Does cupping actually help sore muscles? 3) Is Urolithin A worth supplementing? 4) Does creatine make you bloat? 5) Is creatine HCL as good as monohydrate? 6) Gauging progress in the gym when traveling 7) What are your thoughts on CDB drinks and supplements? 8) Are planks truly a waste of time? 9) If I workout first thing in the AM, what pre-workout food would you recommend? 10) What are healthy ways to manage water retention? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Ep. 51 - Losing The Last 10lbs, Allan Destroys Organic Food, Parasite Cleanses, And More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) What do you think about mobility programs and exercises? 2) Are you a fan of farmers walks? Would you do them with plates or DBs? 3) Do you prefer for people to eat organic food? 4) If you lived in a world where you had to go carnivore or vegan, which would you choose? 5) What would you have to change to have to lose the last 10lbs? 6) Are parasite cleanses legit? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Ep. 50 - Hypertrophy vs Functional Training, Carb Timing, the DUTCH test, And More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Why wear knee sleeves? 2) Are some people non-responders to lifting weights? 3) Can you elaborate on why we shouldn't do the DUTCH test? 4) In a recomp, are vegetables and fruits sufficient carb sources? 5) Can my 13 year old weight train and will it affect their height? 6) Is there a minimum amt of fat for hormone health? 7) What is the minimum grams of carbs to maximize muscle building? 8) How important is carb timing after a workout? 9) The difference between hypertrophy training and "functional" training 10) Differences between whey isolate and whey concentrate? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!