Episode 36: Habit Stacking: How Busy Professionals Can Build Better Habits Without More Time

Episode 36: Habit Stacking: How Busy Professionals Can Build Better Habits Without More Time

Episode 36: Habit Stacking: How Busy Professionals Can Build Better Habits Without More Time As helping professionals and leaders, we're often told we should be drinking more water, eating better, taking breaks, getting more physical movement, and looking after ourselves more effectively. The challenge? Most of us aren't sitting around with spare hours in the day. In this solo episode of Not Another PD, I explore the concept of habit stacking and share how a conversation with a dietitian completely changed the way I think about building healthier routines. Rather than creating entirely new habits from scratch, habit stacking encourages us to build on routines we're already doing. I share my own experience, practical examples, and ideas for helping professionals and leaders who want to make positive changes without adding more pressure to already busy lives. In this episode, we chat about: * What habit stacking is and where the concept comes from * How to build new habits using existing routines * The lunchbox conversation with a dietitian that introduced me to habit stacking * Practical examples for helping professionals and leaders * Reducing Zoom fatigue and creating opportunities for breaks during busy days * Why small changes are often more sustainable and realistic than majorly ambitious ones. I'd love to hear from you. What habit are you going to try and build on after listening to this episode? Send me an email and let me know: contact@jazminpursell.com.au Helpful resource for you (as mentioned in this episode): My Free Work From Home Environment Self-Audit Ebook [https://www.jazminpursell.com.au/wfh-audit⁠] If you'd like a visual example of habit stacking, you can also view this week's Instagram post/carousel [⁠https://www.instagram.com/p/DZGotozHQ_A/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==⁠] How we can work together: Boundaries as Practitioners Training (Online, instant access for AUD$59) [⁠https://www.jazminpursell.com.au/ineedboundaries⁠] Group Supervision for Helping Professionals (New groups starting in July 2026) [⁠https://www.jazminpursell.com.au/store⁠] Let’s connect! LinkedIn [https://www.linkedin.com/in/jazmin-pursell-99b0551b8/] Instagram [https://www.instagram.com/jazminpursell/] Website [https://www.jazminpursell.com.au⁠] Thanks for listening to Not Another PD.

Episode 35: Beyond Business Cards: Networking and Inclusive Practice with Jase Wilson

Episode 35: Beyond Business Cards: Networking and Inclusive Practice with Jase Wilson In this episode of Not Another PD, I’m joined by Jason Wilson (Jase), a personal trainer, Allied Health Assistant, founder of FrieNDIS Fitness and Social Group, and organiser of the NDIS Gold Coast Local Providers and Participants Networking Group. What began as supporting one young autistic client eventually became something much bigger. After learning that the young man had never been invited to a birthday party or had close friendships, Jase created inclusive fitness groups focused on social connection, belonging, and creating environments where people feel genuinely welcomed. That experience became the catalyst for FrieNDIS, a program using fitness as a platform for inclusion, peer connection, and practical real-world support in a non-clinical environment. In this chat, we talk about: * What progress can actually look like in real life * Relationship-based approaches to leadership and business * Why genuine connection matters in referral pathways * Neurodiversity, inclusion, and adapting support to the individual * Creating welcoming spaces for both professionals and participants. We also discuss: * Jase’s disability sector networking events across the Gold Coast and Brisbane * Why networking should feel human, not transactional * The importance of understanding the person and values behind the organisations we refer clients to. How to connect with Jase: TikTok [https://www.tiktok.com/@friendis_disabili?_r=1&_t=ZS-96fiPS6bKWD⁠] Text: 0412 163 317 Email: jase@slimgym.com.au [jase@slimgym.com.au] Upcoming events (networking events, discos, fitness groups) [https://www.slimgym.com.au/event-list⁠] Learn more: How Jase uses Allied Health Assistance differently to support NDIS participants [https://www.slimgym.com.au/post/allied-health-assistant-for-ndis-participants-gold-coast-logan⁠] Inclusive mobile gym trailer [https://www.slimgym.com.au/post/inclusive-gym-trailer-gold-coast-and-logan⁠] Ways to work with Jazmin (Australia-wide): Boundaries as Practitioners Training (Online, Self-Paced $59) [https://www.jazminpursell.com.au/ineedboundaries⁠] Upcoming Supervision Groups (Beginning in July 2026) [https://www.jazminpursell.com.au/store⁠] Website [https://www.jazminpursell.com.au⁠] Thanks for listening to Not Another PD. If this episode was helpful and you’d like to find out more, you’ll find ways to work with me in the show notes. And if there’s a topic you want covered, or someone you think should be on the podcast, I’d love to hear from you. Remember, clear boundaries don’t just protect our clients, they protect us too.

Episode 34: I Was Terrified of Public Speaking. Now I Have a Podcast.

Episode 34: I Was Terrified of Public Speaking. Now I Have a Podcast In this episode of Not Another PD, I’m talking about: * Public speaking anxiety and avoiding visibility * Fixed versus growth mindset in leadership * Limiting beliefs in helping professionals * Natural strengths vs learned skills * Leadership confidence and imposter feelings * Supervising staff with more experience or higher qualifications * Psychologically safe workplaces * Supporting teams to step outside their comfort zones This was actually quite a vulnerable episode for me to record. Despite now facilitating training, recording podcasts, speaking publicly, and supporting leaders across the helping professions, public speaking was never something that came naturally to me. As a child and teenager, I was incredibly shy and avoided any opportunity where I might be noticed. I also share the story of an early experience in my community services career where I was unexpectedly thrust into a public speaking opportunity that I absolutely did not ask for and did not want at the time. Looking back now, it became one of the experiences that helped reshape the way I viewed myself professionally and helped me start building evidence that I was capable of doing difficult things. This episode is a reminder that discomfort does not automatically mean incapability, and that many of the skills we admire in other leaders may have been developed through repetition, persistence, and being willing to feel uncomfortable along the way. If this episode resonated with you, I’d genuinely love to hear from you. What are some limiting beliefs or old stories you still carry about yourself as a leader or helping professional? Here are some ways to work with me (I’d love to be able to support you!) Connect with me on Instagram [https://www.instagram.com/jazminpursell/] and LinkedIn [https://www.linkedin.com/in/jazmin-pursell-99b0551b8/] My website [www.jazminpursell.com.au] Boundaries Training (Self-Paced Online, just $59AUD) [www.jazminpursell.com.au/ineedboundaries] Upcoming Group Supervision Programs (July 2026) [www.jazminpursell.com.au/store⁠]. See you in the next episode. Jazmin

Episode 33: From Employee to Business Owner as a Helping Professional with Jess Marsh

Episode 33: From Employee to Business Owner as a Helping Professional (with Jess Marsh) If you’ve ever thought about starting your own business as a helping professional… or you’re already in it and quietly wondering why it feels harder than expected… this episode is for you. Because no one really talks about this part. The part where you go from being a confident, capable practitioner… to suddenly needing to figure out marketing, pricing, visibility, and business decisions. And wondering why it doesn’t feel as straightforward as everyone said it would be. In this conversation with Jess Marsh, we unpack what that transition actually looks like in real life. In this episode, we talk about: * The myth of private practice being “easy” once you have the skills * What actually surprised us about running a business *  The shift from employee mindset to business owner mindset * Navigating money, ethics, and accessibility in private work *  The reality of marketing yourself (including social media and visibility) *  Imposter syndrome in unexpected places * Negative feedback, online visibility, and staying grounded * Over-consuming learning vs actually implementing it * Why supervision matters more than more training * Practical ways to protect your energy and actually integrate learning A key reminder from this episode: You don’t need more and more training to be effective. Sometimes what’s most impactful is: showing up, being present, and building a genuine connection with the person in front of you. Connect with Jess Marsh: You can explore Jess’ work and resources here: * Be With [https://www.bewith.com.au] * Leadership Menu [⁠https://www.bewith.com.au/resources/p/leadership-menu⁠] * Supervision Menu (Jazmin's fave!) [https://www.bewith.com.au/resources/p/supervision-menu] * Therapeutic Practice Menu [https://www.bewith.com.au/resources/p/therapeutic-practice-menu] Jess has created practical, trauma-informed resources including her Supervision Menu, Therapeutic Practice Menu, and her newly released Leadership Menu to support helping professionals and leaders in real-world practice. You can also return and listen to Jess’ earlier episodes: * Episode 11 (Part 1) * Episode 12 (Part 2) Work with Jazmin: If this episode resonated and you’re wanting more structured support, here are a few ways we can work together: Group Supervision (June 2026 intake now open) [www.jazminpursell.com.au/store] New 3-month groups for: * Practitioners * Business Owners These are closed groups, so once you start, no new participants are added. It’s a space to build real professional relationships over time. Boundaries as Practitioners (Self-paced training) [ ⁠www.jazminpursell.com.au/ineedboundaries⁠] Practical, real-world boundaries support for helping professionals. Includes CPD and OPD hours (AASW and ACA members). Free Resource: Work From Home Environment Audit [⁠www.jazminpursell.com.au/wfh-audit⁠] A practical check-in on your setup, habits, and psychological safety when working from home. Final reflections from Jazmin: If you’ve been sitting in that space of: “Why does this feel harder than I expected?” You’re not doing it wrong. You’re just seeing the full picture that no one talks about. Thanks for listening to Not Another PD. If this episode was helpful, you’ll find ways to work with me in the show notes.

Episode 32: Who Taught You to Work Like This? (And Why It Might Be Burning You Out)

Who Taught You to Work Like This? (And Why It Might Be Burning You Out) Who taught you to push through when you’re unwell? Who taught you that taking a sick day means letting people down? And why does that still feel normal… even when it’s clearly not working for you anymore? In this solo episode, Jazmin unpacks something most helping professionals never stop to question their work ethic. Because what many people call “strong work ethic” is often a set of inherited values, beliefs, and expectations that were shaped long before entering the profession. Through personal stories and real examples from practice, this episode explores how early exposure to work, family patterns, and deeply held values can quietly shape how you show up in your role today. And more importantly… whether those patterns are still serving you. In this episode, we cover: * What “work ethic” actually is and where it comes from * How family of origin shapes your approach to work * Why pushing through illness and burnout becomes normalised * The psychosocial hazards that were modelled before you even started working * How values like commitment, responsibility, and loyalty can shift into overworking * The difference between strong work ethic and self-neglect * Why burnout should never be considered “part of the job” * What it could look like to approach your work in a more sustainable way Reflection prompts from this episode: * What did I learn about work growing up? * What was normalised around stress, illness, and rest? * What values do I hold about work? * How are those values currently showing up in my role? * What is no longer serving me? Resource mentioned: Brené Brown (everyone’s favourite celebrity social worker) Values List Activity, a great one for reflection or supervision [https://brenebrown.com/resources/dare-to-lead-list-of-values/⁠] Work with Jazmin: If this episode resonated and you’re ready to approach your work differently: Boundaries as Practitioners [https://www.jazminpursell.com.au/ineedboundaries⁠] (self-paced training, just AUD$59) Join upcoming group supervision (next groups starting in June 2026). [https://www.jazminpursell.com.au/store/] Explore my website here [https://www.jazminpursell.com.au⁠] For 1:1 supervision or enquiries, you’re always welcome to reach out via my website [https://www.jazminpursell.com.au/enquiry-form]. This episode is your reminder that you don’t need to keep proving your worth through exhaustion.